For many mothers, morning sickness is common and undesirable. You may experience nausea and vomiting while pregnant during the first trimester. This is caused by the sudden increase in hormones—hence, it is usually mild and should go away midway through your pregnancy.
However, nausea can still arise from other causes such as pregnancy stress and motion sickness. Thus, pregnant or not, these nausea relief products are great for reducing that unwanted feeling.
How to choose pregnancy nausea relief products
There are a plethora of nausea relief options available ranging from edibles to wearables, scents, and even toothpaste. However, not all of them may be suitable for pregnant mummies with their ingredient mix.
Therefore, here are some things to look out for when choosing your pregnancy nausea alleviating options.
- Choose products that are rich in vitamin B6 as they are proven to relieve nausea.
- Choose all-natural products, to avoid run-in with harmful chemicals.
- Avoid products with caffeine as it increase your blood pressure and heart rate.
- Avoid products with vitamin A as it is fat soluble and stored in excess amounts in the liver, causing toxic effects on the body.
12 Best pregnancy nausea relief options
Bouts of nausea or morning sickness may be inevitable, but there are products available to alleviate the unpleasant effects.
Pink Stork Morning Sickness Sweets
Pink Stork Morning Sickness Sweets is great for mummies with a sweet tooth; simply suck on the delicious raspberry ginger flavored sweet that is not only great tasting, but it is also packed with nutritious ingredients such as ginger and vitamin B6. Ginger and Vitamin B6 are not only proven ingredients to relieve nausea but also supports your digestive health. Pink Stork Morning Sickness Sweets can not only satisfy your sweets cravings, it provides relief anytime and anywhere so you can go on with your day smoothly.
Price: $29.37
Where to Buy: Amazon
Sea Band MAMA Acupressure Wristbands
Targeting your acupressure points is another great way to reduce your nausea, thus the Sea Band MAMA Acupressure Wristbands is an excellent natural, drug-free solution. The wristband works by putting pressure on the P6 also known as Nei Kuan to provide instant relief from nausea or vomiting. The best part is that the wristbands can be used anytime and multiple times, thus providing nausea relief in the safest possible way, without the potential side effects of drugs and medication that may cause unintentional harm to you and your baby.
Price: $9.90
Where to Buy: Pupsik
Earth Mama Organic Morning Wellness Tea Bags for Occasional Morning Sickness
If you experience nausea but also want to enjoy a cup of tea in the mornings, this product is for you. Drink Earth Mama Organic Morning Wellness Tea during breakfast to provide relief and reduce your nausea. Earth Mama Morning Wellness Tea is a caffeine-free, herbal tea packed with organic ingredients designed to combat your nausea. This tea is formulated by a nurse and herbalist who are equipped with the best knowledge to not only help reduce your morning sickness but also to ensure the safety of the product for you and your baby.
Price: Approximately $15
Where to Buy: Amazon
UpNature Peppermint Essential Oil Roll
UpNature Peppermint Essential Oil Roll provides instant relief for not only nausea but also head tension and muscle stiffness, with its rich aroma of peppermint which has been a subject of study for deep relaxation. When feeling nauseous, simply apply the essential oil to the temple, forehead, and back of neck area to take in the scent of the wonderful aroma of peppermint oil as it helps relax your body to reduce the feeling of nausea. Take UpNature Peppermint Essential Oil Roll everywhere you go and be relaxed, rejuvenated and in control whenever you feel nauseous.
Price: $21.13
Where to Buy: Amazon
TNTN Mom’s Natural Pregnancy Grapefruit Toothpaste
TNT Mom’s Natural Pregnancy Grapefruit Toothpaste is a solution for mummies struggling to brush their teeth due to morning sickness because it emits a grapefruit scent that aids in relieving nausea. Furthermore, it contains naturally-extracted folic acid and vitamin B, which helps prevent tooth disease and provide gum care for pregnant mummies.
Price: $5.90
Where to Buy: Shopee
Sea-Band Anti-Nausea Ginger Lozenges
Infused with natural ginger extract, Sea-Band Anti-Nausea Ginger Lozenges provide fast relief from pregnancy nausea and morning sickness. The soothing combination of ginger and lemon helps calm an unsettled stomach without causing drowsiness. These lozenges are drug-free, making them a safe choice for expecting mums. Individually wrapped, they are perfect for on-the-go use. Simply dissolve one in your mouth whenever nausea strikes for quick comfort.
Price: $14.46
Where to Buy: Amazon
The Ginger People Gin Gins
Made with real ginger, The Ginger People Gin Gins are chewy candies that naturally ease pregnancy nausea and motion sickness. Each piece is packed with a spicy-sweet kick that helps calm an unsettled stomach without any artificial additives. Conveniently packaged, these ginger chews are perfect for mums on the go. They’re also vegan and gluten-free, making them a wholesome choice. Simply pop one in your mouth when nausea hits for instant relief.
Price: $87.73
Where to Buy: Amazon
Psi Bands
Psi Bands are stylish acupressure wristbands designed to relieve pregnancy nausea and motion sickness naturally. They apply targeted pressure to the P6 acupressure point on your wrist, helping to ease nausea without medication. Adjustable, waterproof, and available in various designs, these bands offer both comfort and fashion for expecting mums. Drug-free and reusable, they are perfect for all-day wear and travel. Simply adjust the band for a snug fit to enjoy quick, natural relief.
Price: $87
Where to Buy: UBuy Singapore
Young Living Peppermint Essential Oil
Young Living Peppermint Essential Oil is a pure and potent remedy for relieving pregnancy nausea and boosting energy. Known for its refreshing scent, this essential oil helps soothe an unsettled stomach and reduces morning sickness when inhaled or diffused. Its cooling effect also eases headaches and fatigue, making it a versatile choice for mums-to-be. Free from additives and ethically sourced, it ensures safe use during pregnancy. Simply inhale directly or add a few drops to a diffuser for quick relief.
Price: $53.61
Where to Buy: Young Living Singapore Official Website
Plant Therapy Lemon Essential Oil
Plant Therapy Lemon Essential Oil is a zesty and natural remedy for relieving pregnancy nausea and uplifting mood. Its fresh citrus aroma helps calm an unsettled stomach and reduces morning sickness when inhaled or diffused. Made from 100% pure cold-pressed lemons, this essential oil is free from additives and safe for expecting mums. Its energizing scent also helps combat fatigue and boosts mental clarity. Simply diffuse a few drops or inhale directly for instant relief.
Price: $12.90
Where to Buy: Plant Therapy Official Website
Hydralyte Electrolyte Powder
Hydralyte Electrolyte Powder is a quick and effective way to combat dehydration and relieve pregnancy nausea. Packed with essential electrolytes and low in sugar, it helps restore hydration levels and balance electrolytes lost due to morning sickness. The convenient sachets dissolve easily in water, making it a hassle-free option for mums on the go. Available in various flavors, it’s a safe and refreshing choice to keep you energized and hydrated. Simply mix with water and sip to feel better.
Price: $32.65
Where to Buy: Watsons
Coco Life 100% Coconut Water
Coco Life 100% Coconut Water is a natural and refreshing drink, perfect for staying hydrated during pregnancy. Rich in essential electrolytes, it helps replenish fluids and balance hydration, which can alleviate pregnancy nausea and morning sickness. Free from added sugars and preservatives, this coconut water offers a healthy and refreshing alternative to sugary drinks. It’s naturally low in calories, making it a great choice for expecting mums looking for a clean, energizing option. Enjoy it chilled or at room temperature for a boost of hydration.
Price: $5.30
Where to Buy: Lazada
When should you be concerned?
While morning sickness is to be expected during pregnancy, here are some signs in which you should alert your doctor or seek medical assistance:
- Nausea that lasts throughout the day, making it impossible to eat or drink.
- Vomiting three to four times per day or not being to keep anything in the stomach.
- Brownish vomit or vomit with blood or streaks of blood in it.
- Weight loss.
- Fainting or dizziness.
Aside from these relief products, you can try taking a paracetamol to help you. Read more here: 5 Best Pregnant Paracetamol in Singapore: Brands Approved by Doctors and Mothers