There are things that help you sleep better along with proper sleep hygiene. Some products can help you achieve the ideal snooze target. Leave counting sheep to the animal husbandry and grab bedroom items for restful nights. Are you on the lookout for the best mattress Singapore has to offer?
Survey shows that Singaporeans have increased their snooze time but not their snooze quality. Waking up at night and having restless sleep leave most people dissatisfied and tired during the daytime.
The solution is simple. Identify the causes of your disturbed sleep and try out the suitable things that help you sleep better. Check out the following products that we have researched for you to take your pick.
[product-comparison-table title="Best Products To Help You Sleep Better"]
Why is sleep important?
Sleep is important because it helps your brain and body recover from the day. It also helps you focus, learn, and remember.
When you sleep, your brain goes through several stages of activity. Each stage prepares your body for different activities, such as learning or digesting food. In the first stage, called "rapid eye movement" (or REM) sleep, your brain is very active.
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Image Source: iStock[/caption]
Your eyes move quickly back and forth under your eyelids—hence the name—and you may talk or laugh out loud during this stage.
This is when dreaming occurs; your brain processes information from the day while you sleep and makes connections between ideas that help you learn new things or understand difficult concepts better.
In subsequent stages of sleep, your brain moves into deeper relaxation states, releasing chemicals that help repair damage from stress and other activities during the day; getting enough sleep every night can help protect against problems like heart disease and diabetes.
Sleep also helps strengthen your immune system so that it's ready to fight off diseases when you're awake.
The benefits of having a better sleep
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The benefits of having a better sleep[/caption]
Sleep is like your body's favourite pair of sweatpants: it's easy to take for granted until you don't have it.
That's why ensuring you get enough sleep every night is important. Not only will this help you feel better in the long term, but it can also positively impact your health and well-being.
If having the best mattress Singapore has available will get you to sleep better, then go and get it. Getting a better night's sleep can have a wide range of benefits for your physical and mental health. Here are a few examples:
Improved physical health
Better sleep has been linked to improved physical health, such as a stronger immune system, better heart health, improved metabolism and weight management, and a reduced risk of certain chronic health conditions like diabetes, high blood pressure, and obesity.
Improved mental health
Sleep is essential for good mental health. Better sleep has been linked to improved mood, reduced anxiety and depression, improved cognitive function, and better overall mental wellness.
Better performance
Getting adequate sleep can help improve performance in many areas, such as increased alertness, memory, decision-making, and athletic performance.
Improved relationships
When well-rested, we tend to be in a better mood and have more energy, which can improve our relationships with others.
Improved quality of life
Getting better sleep can lead to an overall improvement in your quality of life. You may have more energy and motivation, feel more productive, and enjoy life more.
Overall, getting better sleep is important to maintaining good health and well-being. I
t's important to prioritise good sleep hygiene practices, such as sticking to a regular sleep schedule, creating a comfortable sleep environment, and practising relaxation techniques before bed.
You can also shop for things that help you sleep better.
Best products that help you sleep
Along with proper sleep hygiene, some products can help you achieve the ideal snooze target. Leave counting sheep to the animal husbandry and grab bedroom items for restful nights.
It makes sense why a lot of parents are on the lookout for the best mattress Singapore has to offer.
Survey shows that Singaporeans have increased their snooze time but not their snooze quality. Waking up at night and having a restless sleep leave most people dissatisfied and tired during the daytime.
The solution is simple. Identify the causes of your disturbed sleep and try out the suitable things that help you sleep better. Check out the following products that we have researched for you to take your pick.
Best Mattress to Help You Sleep
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List of Best Things That Help You Sleep - JIJI.SG x DREAMAX Spring Mattress[/caption]
First on our list of things that help you sleep better is the best mattress Singapore has to offer.
In today's world, it's hard to get a good night's rest. So many factors can affect our sleep: stress, kids, pets, phones and other devices with lights. But did you know that your mattress's quality can also affect how well you sleep?
The JIJI.SG x DREAMAX Spring Mattress Singapore available is built with these factors in mind. It uses vacuum-sealed packaging to ensure that it arrives at your doorstep ready to use and free from dust and pests.
Its airflow index helps keep you cool while sleeping, so you don't wake up sweating in the middle of the night. It also comes with a well-ventilated innerspring system that helps support your body's natural curves so that you feel comfortable all night long.
And last but not least, its quilted fabric makes it easy to clean and prevents bacteria from building up on your mattress over time! So if you're looking for the best mattress Singapore sellers recommend.
Best Weighted Blanket to Help You Sleep
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List of Best Things That Help You Sleep - CUDDLE™ Cool 2.0 Weighted Blanket[/caption]
We all know that a good night's sleep is essential for our health and wellness, but not everyone has it easy to get the rest they need. So, next on our list of things that help you sleep better, is a weighted blanket.
If you suffer from anxiety issues or high-stress levels, have trouble focusing, lack a sense of security, or have autism spectrum disorder or insomnia, then CUDDLE™ Cool 2.0 Weighted Blanket can help.
This weighted blanket is designed to ease your mind so you can sleep better and wake up feeling refreshed—no matter your challenges! CUDDLE™ Cool 2.0 Weighted Blanket comes in various weights in proportion to your body weight.
Each blanket uses high-quality hypoallergenic premium glass beads that are safe for babies and children with food allergies to use!
The 7-layer premium cotton weighted blanket is breathable, making it comfortable even when used on warmer nights or indoors during the summer months.
Best Cotton Blanket to Help You Sleep
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List of Best Things That Help You Sleep - Joseph&Casey Japan Style Cotton Blanket[/caption]
If you're like us, you've spent years scouring the internet for a blanket that can help you sleep better. Whether it's tossing and turning due to allergies or temperature regulation issues or because you're not used to sleeping under a blanket, we've all struggled with getting the rest we need.
But have no fear! The Joseph&Casey Japan Style Cotton Blanket has arrived. It's made from 100% organic cotton and has been designed with international requirements.
The next item on our list of things that help you sleep better is a blanket that comes in exquisite packaging, sure to impress your friends and family when they see it on your bed. The zipper of this cotton blanket is high quality, so there's no chance of it breaking during washing or use.
And best of all? It's washable! So if you spill something on your new favourite blanket, don't worry—you can just pop this cotton blanket in the washing machine and be good as new!
To top it all off? The Joseph&Casey Japan Style Cotton Blanket is minimalist—so even if you're messy (like us), there are no worries about having too much stuff lying around on your bed. This blanket will keep things clean while keeping you comfy.
Best Sleeping Pillow to Help You Sleep
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List of Best Things That Help You Sleep - Novelle Cotton Pillow[/caption]
A cotton sleeping pillow is on our list of things that help you sleep. If you're looking for a sleeping pillow to help you sleep better, look no further than the Novelle Cotton Pillow.
The Novelle Cotton Pillow comprises a 100% micro-satin anti-dust mite-treated fabric shell and 100% natural cotton stuffing.
You should sunbathe your sleeping pillow regularly to maintain its lifespan and fluffiness.
This sleeping pillow has been specifically designed to offer comfort in any weather condition, so whether it's hot or cold outside, your sleeping pillow will help keep you cool.
With its cool temperature and natural cooling properties, this pillow is perfect for anyone who tends to get overheated at night or during the day!
Best White Noise Machine to Help You Sleep
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List of Best Things That Help You Sleep - Dreamegg Portable White Noise Machine[/caption]
The Dreamegg Portable White Noise Machine or D11 is a compact yet powerful device that combines a noise blocker, nightlight, and sleep.
It offers a variety of features, including customisable light brightness, timer, volume levels, and child lock for safety. No wonder it made our list of things that help you sleep better
This white noise machine provides 11 different soothing sounds, including white noise, ocean sounds, brook, lullaby, music box, shushing, vacuum cleaner, fetal tone, fair sound, cricket, and fan sound.
It is suitable as a sleep aid for babies and children, and adults who want to achieve better sleep and relaxation.
Using the D11 white noise machine, you can create a peaceful sleep environment that helps calm crying babies and keep them asleep and block out unwanted noises such as trash trucks or doorbells.
It is a truly portable and cordless device, making it ideal for use on the go, and this white noise machine is incredibly lightweight and small, which makes it easy to pack and carry around.
It also includes a customisable night light that is perfect for midnight feedings and can be adjusted to help you and your baby maintain a sleepy mood.
Overall, the D11 white noise machine is a great investment for parents looking to help their children stick to a sleep schedule and for anyone looking to improve their sleep quality.
With reliable quality and a 365-day warranty, this white noise machine is a must-have for anyone needing a good night's sleep.
Best Black Out Curtain to Help You Sleep
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List of Best Things That Help You Sleep - MRTREES Black Out Curtain[/caption]
Are you looking for a solution to help you sleep better? MRTREES Black Out Curtain may be the answer. It's next on our list of things that help you sleep better.
MRTREES Black Out Curtains are a great way to make your bedroom darker, so you can sleep more deeply and wake up feeling refreshed.
Depending on their purpose, they are also known as room-darkening or black out curtains. These products are designed to block out light, which will help you get a good night's rest.
The right amount of light is important for healthy sleep patterns, but too much light can disturb your natural circadian rhythm and make it harder to fall asleep at night.
This is especially true if a lot of sunlight shines through your window in the morning or early afternoon hours when most people want to go to bed at night.
If this sounds like something happening in your home, black out curtains could help solve this problem by blocking out light from outside sources so that you can get the restful sleep you need every night.
Best Aroma Diffuser to Help You Sleep
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List of Best Things That Help You Sleep - Xiaomi MIJIA Aroma Diffuser[/caption]
The Xiaomi MIJIA HL aromatherapy diffuser is designed to help create a relaxing and calming environment, which can be conducive to better sleep. Here are a few ways in which this aroma diffuser Singapore has to offer might be able to help you sleep better:
Aromatherapy: The aroma diffuser Singaporean sellers recommend can be used with essential oils, which can have a calming and soothing effect on the mind and body. For example, lavender oil promotes relaxation and reduces anxiety, which can help prepare you for a better night's sleep.
Humidification: The aroma diffuser Singaporean mums suggest adds moisture to the air, which can help reduce dryness and promote easier breathing, especially during dry winter.
Mood lighting: The aroma diffuser Singapore market has available comes with a soft, warm night light that can help create a calming and relaxing atmosphere.
This can be especially helpful in creating a sleep-conducive environment, as a dimmer and warmer light help signal to the body that it's time to wind down and prepare for sleep.
Timer and auto-shutoff: The aroma diffuser Singapore sellers recommend comes with a timer set to turn off after a specific period, such as one or two hours.
This aroma diffuser Singapore has to offer can help prevent the diffuser from running all night and potentially disrupting your sleep.
Best Sunrise Alarm Clock to Help You Sleep
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List of Best Things That Help You Sleep - Philips Wake-up Light Sunrise Alarm Clock[/caption]
There's nothing worse than waking up groggy and tired and feeling like you're about to fall asleep at your desk in the middle of the day. But that doesn't have to be you!
So next on our list of things that help you sleep better is the Philips Wake-up Light, Sunrise Simulation. This sunrise alarm clock can help you wake up naturally, improve your ability to function in the morning and get refreshed out of bed.
It's called the sunrise alarm clock because it features a bright yellow sunrise simulation that wakes you slowly with natural light—and only Philips Wake-up Lights are clinically proven to work!
The sunrise alarm clock and lamp also include a tap-to-snooze alarm clock and a beep function to ensure you wake up on time. Use as a bedside lamp with 10 brightness settings. This sunrise alarm clock is definitely something you need on your list of bedroom essentials.
Price Comparison
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PRODUCT
|
PRICE
|
|
JIJI.SG x DREAMAX Spring Mattress
|
$99.00
|
|
CUDDLE™ Cool 2.0 Weighted Blanket
|
$168.80
|
|
Joseph&Casey Japan Style Cotton Blanket
|
$35.90
|
|
Novelle Cotton Pillow
|
$16.90
|
|
Dreamegg Portable White Noise Machine
|
$45.68
|
|
MRTREES Blackout Curtain
|
$15.00
|
|
Xiaomi MIJIA Aroma Diffuser
|
$36.00
|
|
Philips Wake-up Light Sunrise Alarm Clock
|
$72.27
|
More Tips for Improving Sleep
Sleep is more important than you think. It helps your body recover from the day and allows your mind to focus on other things. But if you're having trouble sleeping or feel like you could use some tips on improving your sleep, we've got a few tricks up our sleeves!
Aside from the things that help you sleep better mentioned above, like having the best mattress Singapore has to offer, here are other tips for you:
- Avoid caffeine after noon. Caffeine can be a stimulant and will keep you up at night. Try green tea or chamomile tea instead if you need an afternoon pick-me-up. They're both naturally calming drinks that will make it much easier to fall asleep at night.
- Take regular naps during the day! Naps are great for helping your body rest, so take one whenever you feel tired. Your body will thank you for it!
- Exercise! Exercise can help with sleep issues by releasing endorphins (the happy hormone) in your brain and body—so get out there and get moving!
- Take a hot bath before bedtime. A hot bath can help you relax, making it easier to fall asleep.
- Make sure your room is completely dark when you go to bed—no lights should be left on! Even small amounts of light can prevent you from falling asleep quickly and easily once your head hits the pillow.
- Set a schedule and stick to it. The body has a natural rhythm, and if you're trying to sleep at different times every night, it's going to be hard for you to get into a consistent pattern. Try setting a bedtime and waking up time, and try your best not to deviate from that schedule as much as possible.
Also read: 6 Sleep Foods For Tired Parents For Better Sleep At Night
