Living a healthy and balanced lifestyle is important for everyone. Eating nutrient-rich foods is crucial for our overall wellbeing and well-being. Vitamin E is an important vitamin that is essential for our body’s health and development; hence, you must ensure to have enough of it! Knowing the different food sources of vitamin E is the first step!
Getting enough Vitamin E can be difficult, but there are a number of food sources that are rich in Vitamin E and can help you to get the amount you need for a healthier body. It helps to maintain the health of our skin and immune system and can even protect against the development of certain chronic diseases.
In this blog post, we’ll look at 8 food sources to get more Vitamin E and how you can use them to get the Vitamin E your body needs.
We’ll also discuss the importance of Vitamin E and how it can benefit your body. So read on to learn more about Vitamin E and how to get the necessary amount for a healthier body.
Table of Contents
1. Almonds
Vitamin E is found in almonds in abundance and is one of the most potent sources of this powerful antioxidant. Almonds are rich in monounsaturated fats, which can help reduce cholesterol levels and promote a healthy heart.
Eating a handful of almonds a day can provide your body with the recommended daily dose of Vitamin E and other essential nutrients. Almonds can be eaten raw as a snack, added to salads and other dishes, or blended into smoothies.
2. Sunflower Seeds
Sunflower seeds are a great source of vitamin E and contain both alpha- and gamma-tocopherol. A quarter cup of sunflower seeds contains 7.4 mg of vitamin E, which is almost half of the RDI for adults.
Sunflower seeds are easily added to salads, cereals, yoghurt, and other dishes for an extra boost of vitamin E. They also make for a great snack on their own, with a pleasing nutty flavour.
3. Spinach
Spinach is a highly versatile green vegetable that is packed with vitamins and minerals, including Vitamin E. Just 1 cup of cooked spinach contains over 20% of your recommended daily intake of Vitamin E.
This leafy green is also rich in other antioxidants and has anti-inflammatory properties.
Spinach can be cooked, added to salads and soups, or even blended into smoothies. It’s a great way to get your recommended daily Vitamin E intake and promote a healthier body.
4. Avocado
Avocado is one of the top sources of Vitamin E, packing in 4.3mg of the nutrient per 100g of the fruit. This makes it a great choice for those looking to increase their Vitamin E intake.
Avocado has a range of health benefits, such as the ability to improve your heart health and help lower cholesterol.
It’s also rich in healthy fats and can help reduce inflammation. Eating avocado in salads, on toast, or as a spread are all great ways to get more Vitamin E in your diet.
5. Swiss Chard
Fifth on our list of food sources to get more Vitamin E for a healthier body is Swiss chard. This leafy green vegetable is a powerhouse of nutrients like Vitamin E, Vitamin K, dietary fibre, and carotenoids.
It’s also a good source of magnesium, manganese, and iron. As an added benefit, Swiss chard is low in calories and fat, making it a great addition to any healthy eating plan.
It can be cooked in the same way as spinach or added to soups, salads, and other dishes.
6. Papaya
Papaya is one of the most widely available fruits and is a great source of Vitamin E. It contains about 0.7mg of Vitamin E per 100g of fruit, which is about 4.7% of the recommended daily intake for adults.
Papaya is also a good source of dietary fibre, potassium, and magnesium, which makes it an excellent choice for a healthy snack.
Additionally, the antioxidants found in papaya can help protect against oxidative damage, making it an ideal choice for improving overall health.
7. Turnip Greens
Vitamin E is abundant in turnip greens, one of the healthiest vegetables. Turnip greens are an excellent source of this vital vitamin and can provide up to 10.8 mg of Vitamin E per cup when eaten raw.
Turnip greens are also rich in fibre and other essential vitamins and minerals. They can be boiled, steamed, or eaten raw, and make a tasty addition to salads, soups, and sandwiches.
8. Butternut Squash
Butternut squash is a traditional winter squash that is a great source of Vitamin E. It is an excellent source of dietary fibre, making it a healthy and filling addition to any meal.
Butternut squash can be prepared in various ways, such as by roasting, steaming, and sautéing. It can also be used to make soups, salads, and side dishes.
Not only does butternut squash provide Vitamin E, but it is also a good source of vitamins A and C, as well as potassium.
In conclusion, Vitamin E is essential for overall health and wellness. Eating more foods that are rich in Vitamin E can help to improve your energy levels and protect your cells from damage.
Adding these 8 food sources to your diet will ensure that you are getting the recommended daily amount of Vitamin E for a healthier body.
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