These colourful vegetables are rich in vitamins A and C which boost your immunity. Enjoy capsicums as a crunchy snack or chop them into them into stir-fried dishes. Roast or grill them with a little olive oil and garlic
This is just a short list of the many nutritious foods you can eat during your nine months. Just follow your taste buds and enjoy your meal. Get tips on eating well during pregnancy! You have read about power foods during pregnancy. Find out more about nutritional wellness for you and your baby as Thomson ParentCraft’s Lactation Consultant, Ms Fonnie Lo, shares tips at Thomson Medical presents "Journeying with Baby" at Suntec Convention Halls 401/402 this 20-22 June 2014. For schedule of talks and registration, visit www.thomsonbaby.com/home.