20 diet-friendly foods

Yes, you are what you eat and you know it. Why not think of what you should be eating instead of craving for things that you should avoid. Here’s a list of food items that are good for that diet.

20 diet-friendly foods

Once that dreaded four letter word d-i-e-t crops up, we moan. We should switch our mindset. Instead of restricting yourself, which would, by the way, make you feel deprived and hungrier; look at all the things you should be consuming –-in moderation, of course.

1. Flax Seeds

Add it to salads—it’s a great source of fiber, protein and omega-3 fatty acids.

2. Cayenne Pepper

This hot one is actually a strong male aphrodisiac containing capsaicin that can increase blood flow to all parts of the body. You could burn more calories when you romp between the sheets after. Any hot pepper can help you speed up your metabolism to shed those extra pounds.

3. Grapefruit

This sour fruit can speed up your metabolism and even lower your insulin levels.

4. Curry

You’d be happy to know that studies show that the ingredients in curry can help prevent some sorts of diseases like colon cancer and Alzheimer’s. Do not load it up with coconut milk—that will defeat the purpose of weight-loss.

5. Prunes

Great for it’s laxative effect. Need we say more?

6. Chicken

Opt for white chicken, which is a low fat source of protein.

7. Rhubarb

Could be used as a laxative and it’s roots are used as a laxative for over 5,000 years.

8. Sardines

Protein source that can help you stabilize blood sugar. It also has omega-3 fatty acids.

9. Yoghurt

Go for the plain, low-fat ones instead of the sugar laden ones with all kinds of flavours. Yoghurt contains good bacteria that can improve your gastrointestinal functions.

10. Asparagus

It’s a low-calorie source of potassium and also folate.

11. Spices

Good news, you can load up on the spices to flavour your food. Garlic, cinnamon, hot peppers can help you loose weight by giving your metabolism rate a boost.

12. Green tea

An antioxidant and diuretic that can speed up your weight loss, improve your blood sugar levels and circulation. It prevents cancer too!

13. Cauliflower

This one will reduce the risk of some cancers; it’s a great source of indoles. It also has a high fiber content.

14. Canola oil

Rich in mono-saturated fats and omega-3 fatty acids which are two of the healthiest fats around.

15. Romaine lettuce

This vege option is rich in folate (good for your red blood cells) and also high in carotenoids (antioxidants that can lower the risk of certain cancers).

16. Bok Choy

Contains Vitamin A and Vitamin C.

17. Whole wheat bread

It’s healthier than the white bread option as it has high fiber content.

18. Eggs

In moderation, and not fried or prepared in a calorie-laden way, can be a good source of protein and vitamins A, D and E.

19. Walnuts

This nut can aid in protecting against heart diseases.

20. Broccoli

You can find many vitamins in this tiny-tree-looking vegetable. It also has cancer-fighting photochemical, fiber, calcium and magnesium.

Remember that fitness and weight loss can only be achieved when you are active. Here is a simple diet plan for your perusal and try to stick to a work-out routine that fits into your lifestyle as well. We also recommend a diet plan that is unique for your body type. Click here for more info. Also, read this for the top 3 weight-loss obstacles.

Written by

Felicia Chin

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