Eating healthy is super important for you and your little one on the way, but we know that munching on leafy greens and proteins can get tricky, especially with those ever-changing cravings and dietary needs.
According to the Family Health Center of San Diego, nutritional needs can vary a lot during pregnancy, so it’s important to tailor your meals accordingly. But let’s be real—prepping the perfect meals every day can be exhausting, especially when you’re busy growing a tiny human and dealing with those tiring moments.
Luckily, eating well doesn’t have to be a chore. These days, pregnancy meal plan delivery services in Singapore make it easy to get tasty and nutritious meals delivered right to your door. Here are some great options for pregnancy meal plan delivery in Singapore:
1. Pregnancy Meals
Image Source: www.pregnancymeals.com.sg
Pregnancy Meals makes it simple to choose healthy and tasty dishes for confinement. It offers simple options while letting you set your delivery dates and special requests, such as no meat for vegan moms. Also, the company leadership consists of award-winning chefs Chan Wai Keung and Kam Chee Lai and nutritionist Deeron Tan, ensuring customers get delectable and nutritious meals.
Featured dishes:
- Prawn with Vermicelli
- Lemon Garlic Butter Fish
- Home-Made Avocado Tofu
- Kung Fu Pork Ribs
- Creamy Mushroom Chicken
- Stir-fried Lotus Roots with Macadamia Nuts
- Pumpkin Soup with Prawns & Scallops
- Coconut Soup with Chicken
Meal Options:
- 10 Days Package (Single): $200 per pax
- 20 Days Package (Single): $360 per pax
- 30 Days Package (Single): $450 per pax
- 10 Days Package (Dual): $360 per pax
- 20 Days Package (Dual): $680 per pax
- 30 Days Package (Dual): $960 per pax
- 7 Days Trial Package (Single): $288 per pax
Contact Details:
- Address: 151 Chin Swee Rd., Singapore, 169876
- Telephone: 8122 9421
- Email: [email protected]
- Website: www.pregnancymeals.com.sg
2. Thomson Nutri Confinement Food
Image Source: www.thomsonnutri.com
This meal plan delivery company sets itself apart with its variety and customizability. Thomson Nutri Confinement Food divides its Lunch and Dinner Menu into two 28-day cycles. As a result, you may choose which meals you receive within the delivery period, ensuring you don’t eat the same meal for subsequent days.
Members of the National Trade Union Congress (NTUC), the Thomson Medical Centre First Born Incentive (FBI), and the Subsequent Born Incentive (SBI) receive discounts.
Featured dishes:
- Stir-fried Kai Lan with Lean Meat, Wolfberries, & Ginger
- Stir-fried Pig’s Liver with Ginger & Spring Onion
- Chicken & White Fungus Soup
- Pork Ribs with Black Bean Soup
- Baked Herbal Chicken
- Fish & Papaya Soup
- Sesame Chicken with Ginger
Meal Options:
- 7-Meal Confinement Set: $548 per pax
- 7-Meal Fish & Papaya Soup Confinement Set: $548 per pax
- 14-Day Lunch OR Dinner: $808 per pax
- 21-Day Lunch OR Dinner: $1,128.00 per pax
- 28-Day Lunch OR Dinner: $1,340.00 per pax
- 7-Day Lunch & Dinner Fish & Papaya Soup Confinement Set: $808.00 per pax
- 7-Day Lunch & Dinner: $808.00 per pax
- 14-Day Lunch & Dinner: $1,340.00 per pax
- 21-Day Lunch & Dinner: $1,900.00
- 28-Day Lunch & Dinner: $2,130.00
- 35-Day Lunch & Dinner: $2,790.00
Contact Details:
- Facebook: www.facebook.com/thomsonbaby.sg
- Instagram: www.instagram.com/thomsonbaby.sg
- Website: www.thomsonnutri.com
3. Tian Wei Signature
Image Source: www.tianweisignature.com
Tian Wei Signature is a great pregnancy meal plan delivery in Singapore for those who want traditional Chinese meals. These include delectable options like broccoli with braised shiitake mushroom, red fermented wine chicken, and womb-rejuvenating soup.
TWS also offers “freebies worth over a thousand dollars,” such as $400 to $700 off your next water purifier and a free hot box electric steamer.
Featured dishes:
- Stir-fried Kailan with Garlic
- Lemongrass Fenugreek Braised Fish Fillet
- Qi and Blood-Nourishing Peanut Pork Knuckle Soup
- Pumpkin Rice
- Baked Herbal Chicken
- Fish & Papaya Soup
- Red Dates Tea
Meal Options:
- 7 Days Double Lunch & Dinner: $518 per pax
- 28 Days Double Lunch & Dinner: $1818 per pax
- 40 Days Double Lunch & Dinner: $2558 per pax
Contact Details:
- Address: 81 Tagore Lane, TAG A, #01-11, Singapore 787502
- Telephone: +65 6727 5599
- Email: [email protected]
- Website: www.tianweisignature.com
4. Chilli Padi Confinement
Image Source: chillipadiconfinement.com
Pregnant women need to relax and recover their energy for taking care of their newborn. Specifically, Chilli Padi Confinement recommends a postnatal message.
It eliminates excess body fluids, facilitates weight loss, and increases blood circulation. That is why Chilli Padi offers a 30-minute massage with its 28-Day Dual Meal X BMB.
Featured dishes:
- Milk-boosting Fish and Papaya Soup
- HK Style Steam Golden Snapper in Superior Soya Sauce
- Mind-boosting Walnut Black Bean Pork Ribs Soup
- Nourishing and Beautifying Black Chicken Soup
- Lemongrass Chicken Soup
- Hakka Yellow Wine Chicken with Black Fungus
- Pig’s Trotter with Ginger, Vinegar and Egg
Meal Options:
- Trial Meal: $38
- 7 Days Dual Meal: $498
- 14 Days Single Meal: $498
- 14 Days Dual Meal: $968
- 21 Days Single Meal: $728
- 21 Days Dual Meal: $1,368
- 28 Days Single Meal: $968
- 28 Days Dual Meal: $1,768
- 28-Day Dual Meal X BMB: $3,268.60
Contact Details:
- Address: 3015 Bedok North Street 5, #04-21, Shimei East Kitchen
- Telephone: +65 6914 9900
- Email: [email protected]
- Website: chillipadiconfinement.com
5. NouRiche
Image Source: nouriche.sg
NouRiche uses three herbs from traditional Chinese medicine (TCM) to help pregnant women recover. These are the Chinese Angelica Root, the Solomonseal Rhizome, and the Szechuan Lovage Root. NouRiche applies the right amount to its dishes to ensure the best results.
Featured dishes:
- Sheng Hua Soup
- Steamed Pork Rib w/ Wolfberry (Qi Zhi) & Pumpkin
- Stir-fried Kai Lan w/ King Oyster Mushroom
- Grain Rice
- Red Bean Tea
Meal Options:
- 7 Days Twin Meal (Lunch and Dinner): $508
- 14 Days Twin Meal (Lunch and Dinner): $938
- The 14 Days Single Meal (Lunch or Dinner): $508
- 14 Days Twin Meal (Lunch and Dinner): $1,358
- 21 Days Single Meal (Lunch or Dinner): $728
- 28 Days Twin Meal (Lunch and Dinner): $1,788
- 28 Days Single Meal (Lunch or Dinner): $938
Contact Details:
- Address: 8A Admiralty Street #02-01, FoodXchange @ Admiralty, Singapore 757437
- Telephone: +65 6980 5707
- Whatsapp: +65 9002 2577
- Email: [email protected]
- Website: nouriche.sg
6. Heng Foh Tong
Image Source: www.hengfohtong.com
Heng Foh Tong offers unique pregnancy meal plan delivery in Singapore with its soup and tea packages. Also, it lets customers modify their traditional Chinese medicines at no additional cost.
Featured dishes:
- Blood Nourishment Soup
- Energising Tonic Soup
- Longevity Tonic Soup
- Revitalising Tonic Soup
- Back Strengthening Tonic Soup
- Si Wu Tang – 4 Substance Decoction
Meal Options:
- 30 Days Personalized Confinement Red Dates Tea: $199
- Personalized 28 Days Necessity Herbs Confinement Package: $368
- Personalized Complete Essential Herbs for Confinement Package: $468
- The Personalized Complete Top Grade Confinement Postnatal Package: $1,899
- Personalized 28 Days Complete Necessity Herbs Confinement Postnatal Soup-Tea Package: $468
- 28 Days Nanny’s Series Complete Herbs Confinement Package: $561
- Personalized Complete Traditional Confinement Postnatal Package: $899
Contact Details:
- Address: Bukit Batok East Ave 4 Blk 274, #01-92 Singapore S650274,
- Telephone: +65 6980 5707
- Whatsapp: +65 9002 2577
- Email: [email protected]
- Website: www.hengfohtong.com
7. Maternity Angels
Image Source: maternityangels.com
If you want a sweeter pregnancy meal plan delivery in Singapore, check out Maternity Angels. Aside from the dishes, the establishment offers desserts like TCM-infused lactation cookies and pastries.
Featured dishes:
- Shark Cartilage Green Papaya Fish Soup
- Pan-fried Cod Fish
- Vinegar Pork Trotter
- Stir-fried Broccoli with XO Sauce
- Brown Rice
- Red Bean Paste Souffle Egg White Balls
Meal Options:
- 7 Days: $1,138
- 14 Days: $1,988
- 28 Days Lite: $1,988
- 21 Days: $2,738
- 28 Days: $3,588
Contact Details:
- Address: 29 Tai Seng Avenue, #07-16, S534119
- Telephone: +65 9664 4018
- Email: [email protected]
- Website: maternityangels.com
READ MORE:
Confinement Do’s and Don’ts
Complete Guide to Confinement Food
Best Confinement Food Services For Healthy & Delicious Meals
8. Happy Mummy
Image Source: www.happy-mummy.com
Happy Mummy ensures you’re a really happy mother with its huge number of options. It lets you choose from its standard, classic, and premium confinement package for lunch, dinner, or both. Some of the meals include spinach with wolfberries, fried pork belly with ginger, and three-coloured pepper with pork liver.
Featured dishes:
- Steamed Fish with Ginger
- Double-boiled Pork Ribs with Lotus Soup
- Bak Kut Teh
- Honey Pork Rib
- White Fungus Chicken Soup
Standard Confinement Package:
- Trial Meal: $35.00
- 14-Day Dinner Single Meal: $428.00
- 20-Day Dinner Single Meal: $688.00
- 28-Day Dinner Single Meal: $888.00
- 14-Day Lunch Single Meal: $428.00
- 20-Day Lunch Single Meal: $688.00
- 28-Day Lunch Single Meal: $888.00
- 7-Day Dinner Twin Meal: $438.00
- 14-Day Dinner Twin Meal: $838.00
- 20-Day Dinner Twin Meal: $1,998
- 28-Day Dinner Twin Meal: $1,598.00
Classic Confinement Package:
- Trial Meal: $45.00
- 7-Day Dinner Single Meal: $245.00
- 14-Day Dinner Single Meal: $490.00
- 20-Day Dinner Single Meal: $735.00
- 28-Day Dinner Single Meal: $980.00
- 7-Day Lunch Single Meal: $245.00
- 14-Day Lunch Single Meal: $490.00
- 20-Day Lunch Single Meal: $735.00
- 28-Day Lunch Single Meal: $980.00
- 7-Day Dinner Twin Meal: $472.00
- 14-Day Dinner Twin Meal: $944.00
- 20-Day Dinner Twin Meal: $1,416.00
- 28-Day Dinner Twin Meal: $1,888.00
Premium Confinement Package:
- Trial Meal: $35.00
- 14-Day Dinner Single Meal: $598.00
- 20-Day Dinner Single Meal: $1,088.00
- 28-Day Dinner Single Meal: $1,188.00
- 14-Day Lunch Single Meal: $598.00
- 20-Day Lunch Single Meal: $1,088.00
- 28-Day Lunch Single Meal: $1,188.00
- 7-Day Dinner Twin Meal: $598.00
- 14-Day Dinner Twin Meal: $1,098.00
- 20-Day Dinner Twin Meal: $1,588.00
- 28-Day Dinner Twin Meal: $2,198.00
Contact Details:
9. Yue Zi Le
Yue Zi Le is also another great choice if you want a TCM-focused pregnancy meal delivery in Singapore. However, YZL also provides a change in flavours with its international fusion dishes, such as miso-marinated pork steak in white wine sauce.
Featured dishes:
- Ginger Sesame Oil Pork Slice
- Stir-fried Broccoli With Puff Gluten
- Longan And Wolfberry Rice
- YZL Signature Red Dates Dang Shen Tea
- Black Glutinous With Gula Melaka
Meal Options:
- YZL Trial: $45
- 7 Days (Single): $300
- 7 Days (Double): $550
- 14 Days (Single): $550
- 14 Days (Double): $950
- 21 Days (Single): $750
- 21 Days (Double): $1,400
- 28 Days (Single): $950
- 28 Days (Double): $1,800
Contact Details:
- Address: Yue Zi Le Confinement Catering Pte. Ltd., SFA License No.: NW08124X000
- Facebook: @YueZiLeConfinement
- Instagram: @yuezile_confinement
- Email: [email protected]
- Website: www.yuezileconfinement.com
10. Nanny SOS
Too busy and tired to cook healthy meals and take care of your baby? Here’s Nanny SOS to the rescue! Aside from its confinement meals, you may also avail of its nanny services so babycare is no sweat!
Featured dishes:
- Lotus Root Peanut Pork Soup
- Salmon in Mirin Sauce
- Ginger Steamed Egg
- Lean Meat in Black Pepper Sauce
- Cordyceps Militaris Chicken Soup
- French Bean with Bean Curd
Confinement Package (Single Meal):
- Trial Meal: $35.00
- 14-Day Lunch or Dinner: $490.00
- 20-Day Lunch or Dinner: $735.00
- 28-Day Lunch or Dinner: $980.00
Confinement Package (Double Meal):
- 7-Day Lunch and Dinner: $430.00
- 14-Day Lunch and Dinner: $860.00
- 20-Day Lunch and Dinner: $1,200.00
- 28-Day Lunch and Dinner: $1,680.00
Contact Details:
- Address: 750 Chai Chee Road, #01-07A, Singapore 469000
- Telephone: +65 68172479
- Email: [email protected]
- Website: www.nannysos.com.sg
11. Mama J’s Confinement Meal Singapore
Image Source: confinementfood.sg
Do you need a quick and simple pregnancy meal plan delivery in Singapore? Mama J’s offers Premium Double Confinement Meals for lunch and dinner for a hassle-free month of nutritious meals.
Featured dishes:
- Red Glutinous Wine Chicken
- Sesame Oil Braised Potato and Tau Kwa
- Double-boiled Pork Ribs Soup With Papaya
- Red Glutinous Mee Sua
- Stir-fried Pork with Green Peppers
- Bean Sprouts with dry Scallops and Sea Cucumber
- Detoxification Sheng Hua Soup
- Double-boiled Pork Ribs with Lotus Soup
- Quinoa
- Black Bean Sweet Dessert
Packages for Pregnancy Meal Plan Delivery in Singapore:
- Mama J’s Trial Meal: $45
- Premium Double Confinement Meals: $608
- Mama J’s Fertility Meals: $888
- Miscarriage Mummy 14 Days Double Recovery Meals: $1,088.00
Contact Details:
12. Xing Yun Signature
Image Source: xingyun.com.sg
Xing Yun Signature provides you with nutrient-rich meals and a gift of love for your bundle of joy. It includes a pack of lactation cookies, a baby photoshoot, a footprint certificate, and other delightful goodies!
Featured dishes:
- Strong Nourishing Soup
- Confinement Herbal Soup
- Steamed Fish with Ginger
- Seared Salmon Lemon
- Stir Fry Pepper Pork
- Scallions Stir Pork Liver
- Stir-fried Black Fungus Ginger Pork
- Stir-fried Hong Kong Kailan
- Black Sesame White Rice
Meal Options:
- Single Trial: $35
- Double Trial: $68
- 7-Day Single Meal: $288
- 7-Day Double Meal: $488
- 14-Day Single Meal: $488
- 14-Day Double Meal: $888
- 20 Weekdays Double: $1,228
- 21-Day Single: $888
- 21-Day Double: $1,228
- 28-Day Vegetarian Double: $1,688
- 28-Day Double: $1,888
Contact Details:
13. Shan Gourmet
Image Source: shangourmet.com
Shan Gourmet is your choice if you want a brand you can trust for your pregnancy meals. The caterer has over 30 years of experience, offering award-winning dishes accredited by the Health Promotion Board.
Featured dishes:
- Stir Fry Udon
- Jasmine White Rice
- Steam Pork Patty with Mushroom
- Glutinous Rice Wine Chicken
- Papaya Fish Soup
- Sheng Hua Soup
- Stir Fry Asparagus with 3 Color Capsicums
- Pain Au Chocolat
- Red Bean with Lotus Seed
- Four Dates Tea
- Duzhong Black Bean Tea
Packages for Pregnancy Meal Plan Delivery in Singapore:
- Confinement Meal Delivery – Trial: $68
- 7-Day Confinement Meal Delivery: $488.00 – $888.00
- 14-Day Confinement Meal Delivery: $708.00 – $1,388.00
- 28-Day Confinement Meal Delivery: $1,288.00 – $2,488.00
Contact Details:
14. Ummu Fazwill
Image Source: www.ummufazwill.com
A good pregnancy meal should fill your belly and your nutritional needs, but you need something refreshing afterwards. That is why Ummu Fazwill offers drinks with its lunch and dinner courses, such as the cherry lemon basil drink and honeycomb drink.
Featured dishes:
- Creamy Casserole Buttercorn Chicken with Alfalfa and Pomegranate
- Braised Kale and Beancurd with Sesame Seeds
- Honey Fennel Tomato Beef with Parsley
- Butternut Squash Cumin Soup
- Olive Oil Glazed Fusilli
- Multi-Grain Rice
- Cranberry Chia Seed Pudding with Honey
- Lactation Milk Chocolate Shortcake with Cranberry and Pumpkin Seed
- Red Date Tea
- Bird Nest Light Brew
Meal Options:
- 10 Days: $650
- 20 Days: $1,100
- 30 Days: $1,550
Contact Details:
- Whatsapp: 8874 0514
- Website: www.ummufazwill.com
