X
theAsianparent Logo
theAsianparent Logo
Product GuideSign in
  • Awards
    • Parents' Choice Awards 2023
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parent's Guide
    • Relationship & Sex
  • Child
    • Newborn
    • Baby
    • Toddler
    • Pre-Schooler
    • Kid
    • Pre-Teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
    • Primary School Directory
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

10 surprising health benefits of sex

28 Sep, 2012
1.	Reduce stress

1. Reduce stress

Energy is released when you reach orgasm. At the same time, the Big-O decreases your blood pressure, releasing both mental and physical stress.
2.	Burn calories

2. Burn calories

Sex uses up the same amount of energy as working out in the gym, but it’s more fun! You can burn up to 100 calories in half an hour.
3.	Strengthen your relationship

3. Strengthen your relationship

Don’t leave bed right after you both finish having sex. Stay in with your spouse and make small talk as you both cuddle up together. Pillow talk is a good stress reliever as well.
4.	Better sleep

4. Better sleep

When you orgasm, stress relief hormones such as oxytocin and endorphins are released into your system. They are also known as ‘sleep promoters’.
5.	Fights prostate cancer

5. Fights prostate cancer

The prostate is a gland in a man’s reproductive system that produces semen to guide sperm into a woman’s cervix during an ejaculation. A man who ejaculates on a regular basis reduces the risk of prostate cancer; as it may also helps flush away cells that may develop into cancer.
6.	Strengthens the heart

6. Strengthens the heart

Sex is a good cardiovascular exercise. It improves blood circulation to the heart and stabilizes blood pressure when you reach orgasm.
7.	Reduces pain

7. Reduces pain

If you are suffering from a headache or premenstrual tension, your partner can provide you with the best natural painkiller. Hormones are released into your system when you orgasm, easing the pain. Semen also contains chemical substances that are known to be natural antidepressants. It’s great for women who are likely to suffer from depression.
8.	Improves self-image

8. Improves self-image

It’s important to feel good about yourself as it influences your social and work life. Having sex with the person you love and who gives you what you need can be a great confidence booster.
9.	Boosts immune system

9. Boosts immune system

Having sex at least twice a week helps your body release a hormone called immunoglobulin. It protects you from getting colds and other infections.
10. Slows down aging

10. Slows down aging

Apart from being a great cardiovascular workout and mental health, sex is a great way to stay young. Your muscles in the arms, legs and abdomen contract during orgasms, making them stronger and firmer. This ‘exercise’ prevents muscles from flagging and your skin from sagging, as you get older.
Next
img

Written by

Miss Vanda

  • Home
  • /
  • Fitness
  • /
  • 10 surprising health benefits of sex
Share:
  • 5 amazing health benefits of ginger

    5 amazing health benefits of ginger

  • 5 surprising benefits of sex!

    5 surprising benefits of sex!

  • ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

    ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

  • Study: Nagging Mothers with High Expectations Raise Successful Daughters

    Study: Nagging Mothers with High Expectations Raise Successful Daughters

  • 5 amazing health benefits of ginger

    5 amazing health benefits of ginger

  • 5 surprising benefits of sex!

    5 surprising benefits of sex!

  • ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

    ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

  • Study: Nagging Mothers with High Expectations Raise Successful Daughters

    Study: Nagging Mothers with High Expectations Raise Successful Daughters

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and lifestyle updates.