If there’s one thing parents stress over, it is what they feed their child. That’s because every parent knows that in order for a child to unleash his full potential, he needs the essential amount of vitamins and nutrients on a daily basis. But here’s the thing, no diet is perfectly balanced. Sometimes, as much as we try, we may miss out on certain key vitamins and minerals. Here’s how you can ensure that your child gets all the nutrients he needs.
Why Are Vitamins And Minerals Important For Children?
Children need vitamins and minerals for growth, development, and overall good health. Acting together, they perform hundreds of key roles in the body[1].
They help shore up bones, heal wounds and bolster the immunity system. They also convert food into energy and repair cellular damage[2]. These are just a few of the many reasons why vitamins and minerals are so important for your child.
What Vitamins And Minerals Do Children Need?
A growing child’s daily diet should provide an adequate supply of vitamins A, B, C, D, E, K and folic acid[3]. Probiotics such as lactic acid are bacteria that are necessary, for they work by promoting good gut health and a strong immune system.
In fact, several health diseases have been reported to be prevented by the administration of probiotics and lactic acid bacteria[4].
In addition, DHA is essential for neurological and visual development, and DHA supplements are purported to treat certain health problems in children such as allergies, asthma and even Attention Deficit Hyperactivity Disorder (ADHD)[5].
How To Obtain These Vitamins And Minerals?
That begs the question of how parents can ensure that their children obtain these important vitamins and minerals. They can be obtained from:
- Milk and dairy products like cheese and yoghurt
- Plenty of fresh fruits and leafy, green vegetables
- Protein like chicken, fish, meat, and eggs
- Whole grains like steel-cut oats and brown rice[6]
However, given the reality of time-crunched parents in today’s world, preparing regular, nutritious, and well-balanced home-cooked meals is not always possible. That’s why paediatricians recommend supplements. This is especially so for picky eaters, kids who eat out a lot or consume a lot of fast food or kids who simply don’t eat enough.
High Q+, The Do-it-all Health Booster From Korea
Given the plethora of supplements available in the market today, parents may not know where to begin. That’s why we are here to tell you about High Q+ the all-round health booster for your child from Korea.
Each High Q+ contains DHA, an Omega-3 fatty acid vital for brain and eye development. This gives your little ones the much-needed head start they need. It is enriched with Lactic Acid Bacteria, the probiotic that contributes to a healthy and balanced digestive system and aids in the absorption of key nutrients.
High Q+ is also packed with multi-vitamins essential for skeletal and muscular growth, general development, and a healthy immune system. In short, High Q+ provides kids with all the nutrients needed to unleash their full potential.
If you’re concerned about your fussy eaters refusing to consume it, High Q+ comes in both orange and strawberry flavours that your kids are sure to love!
Mum, Elvinia, commented that after consuming High Q+, her children “are not falling sick as easily and are more energised during the day.”
Another mum, Karen, likes how High Q+ is individually packed to prevent oxidisation. This makes it convenient for her kids to have on the go. She feels assured to know that her son’s “immunity is well taken care of.”
Ivy Loh, shared that her daughter loves the orange flavoured High Q+ chewable tablets. It has boosted her energy levels and she is more energetic and focused while studying now.
Emeline feels that especially during this pandemic season, it is important for her children to boost their immune system and they take their High Q+ supplements daily!
As a bonus, this supplement is also beneficial for elderly and nursing mothers. It promotes skeletal and muscular growth, general development and a healthy immune system.
Mums, being a child today is not easy. Children have many commitments and face high levels of stress. As such, it is important for them to have all the necessary vitamins and nutrients to unlock their full potential. Get your High Q+ to give your child the best he deserves!
References:
- https://raisingchildren.net.au/teens/healthy-lifestyle/nutrients
- https://www.helpguide.org
- https://www.healthhub.sg/a-z/diseases-and-conditions/740/Vitamin-Supplements-for-Children.
- https://www.healthline.com/health/parenting/probiotics-for-children
- https://www.verywellmind.com/dha-for-children-89181.
- https://www.webmd.com/parenting/guide/vitamins-for-kids-do-healthy-kids-need-vitamins#1