Don't lose sight of the goal as to why you started. These tips can help.
Try these simple tips to get your pre-pregnancy body back.
It takes discipline, even more than motivation, to achieve your health and fitness goals, especially if you have failed many times before.
Are you looking for exercises that focus on isometric strength training? Barre workouts achieves that with postures from ballet, yoga and Pilates...
Croyez Studio, located in Dempsey Hill, opened its doors in August 2009 and it is the first and only authorised Power Plate® and NARL® studio in Asia, offering both personalised as well as interactive group workouts.