From 156kg, this man went viral for dropping 80kg in only a year.
What's the best diet plan for you?
Here are five "healthy" habits you should leave behind when trying to lose weight.
Sauteed spinach and scrambled eggs with cheese and avocado. It is often his only meal of the day.
Wondering how to reduce belly fat? Here are 7 scientifically proven methods that actually work on all body types.
Mommy’s health and fitness goals just got bumped to the top of the to-do list
Meet Tamanna, a Singaporean mum who has lost 40 kgs in this last year. Read her very inspiring weight loss story!
These celebs who prioritised their health and happiness are real fitspirations!
The key to weight loss is to get them up and moving. The more they move, the more calories they burn.
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