weight loss

How did she do it?

Losing weight is difficult. And as a busy mum, finding the time to exercise is even more difficult. So if you're always on the go, eating fruits as your main diet is for you. So here are the best fruits for weight loss.

If you often wonder "Why is my child losing weight?" it's time to take a serious look at your child's physical and mental health. Here's why.

Baby's out but the tummy doesn't seem to go? Read on to find out some simple things you can do from home to get rid of stubborn tummy fat!

When Betsy Ayala discovered that her husband was cheating on her and calling her names behind her back, she decided she had to get a hold on her life.

Did you know that some 'health habits' can actually make things much worse? Here are 4 health habits that aren't actually 'healthy'.

Established in 2000, London Weight Management has been committed in helping women to lose excess weight through safe & effective methods.

These may sound strange, but they could actually help you reach your fitness goals!

Do you want to lose the baby weight but are not sure where to begin? Here are some helpful tips on what to expect when trying to get back in shape postpartum

Some women find it easier to lose those stubborn pregnancy weight while other may be stuck with it for longer periods of time.

"So today, I looked at you lovingly in the mirror and I said thank you. I hugged on my stretch marks and thanked my body for the evidence that showed I had carried three beautiful miracles..."

Serious about losing weight? Lighten up with these funny tweets from people who get the struggle