walking

New research shows you don’t need 10,000 steps. Walking about 7,000 steps a day can deliver almost the same health benefits, making fitness goals more realistic for busy parents.

While there are several activities you may choose, walking during pregnancy is an excellent form of exercise.

Shoes may not be a mum's priority, but having the right set can bring your outfit to a whole new level!

Is your child walking on tiptoes out of habit or because of an underlying cause? Read on to find out.

Babies don't start walking for at least 9 months — but this amazing video shows a newborn taking his first steps! How is this possible?

As a mother and as a wife, I have realized that a family’s wealth is not measured by savings bank accounts and real properties. These things diminish when family members get sick. I would rather have less money but my spouse and children are in the best of health, shares Emilie Baldestamon on how she maintain her family health at an optimum.

Obesity is a growing problem in Singapore. Make sure your child is not another statistic by adding some fitness fun into the family routine.

Did you know that babies’ feet don’t have arches? Or that the bones in their feet are not fully formed before the age of five? Were you aware that their feet continue to grow well into the teen years?

At what age should kids start walking on their own? What can we do to help the process? View the responses from our parents.