These sleep food may help you sleep but always remember that they’re only effective if you live a healthy lifestyle. Always keep a regular sleeping schedule, eat right, lower your sugar intake (but not too low either, so regulate!), exercise regularly, and manage your stress level.
Today Australia’s most popular children’s pillow brand, Tetra (est.1949), announced that it is now available in Singapore. Tetra Pillows are uniquely filled with purely natural, organic, Tea Tree Flakes. These are lighter-than-feather, naturally breathable, naturally anti-bacterial and naturally non-allergenic pieces of beautifully fine Australian Tea Tree Paper-bark.