sleeping

Establishing a consistent bedtime routine that promotes relaxation and calmness is an effective way to help your child with their nightmares.

"Parents should not assume that insomnia symptoms are benign complaints that will go away with age," according to a recent study.

The co-founders of Weavve Home speak to theAsianparent and share their insights on the importance of sleep and how parents can catch some shut-eye.

Top five tips to help you sleep better and longer.

You too can rest easy knowing your newborn is getting safe, quality sleep time.

Research also shows that “attachment parenting” children become better parents themselves.

You’re putting your health at risk when you don’t have enough sleep.

Sleeping with a fan on definitely has its benefits. But you should also be aware of the health risks at the same time.

These sleep food may help you sleep but always remember that they’re only effective if you live a healthy lifestyle. Always keep a regular sleeping schedule, eat right, lower your sugar intake (but not too low either, so regulate!), exercise regularly, and manage your stress level.

Are night owls smarter and more capable than early birds? Some researchers seem to think so...

Is your baby feeling restless? Go to Sleep my Baby lullaby works wonders when patting your baby to sleep.

Today Australia’s most popular children’s pillow brand, Tetra (est.1949), announced that it is now available in Singapore. Tetra Pillows are uniquely filled with purely natural, organic, Tea Tree Flakes. These are lighter-than-feather, naturally breathable, naturally anti-bacterial and naturally non-allergenic pieces of beautifully fine Australian Tea Tree Paper-bark.