sleep deprived

A recent study has suggested that in order to get more sleep, we just need to have more babies!

Sleep-deprived mums would be happy to learn that women need more sleep than men....at least, that's what this new study claims!

“It showed that mothers were being woken more often—no doubt, due to feeding. But fathers were actually getting less sleep overall and were sleepier.”

Mothers usually struggle with trying to hold down the fort immediately after childbirth. They keep going like the Energizer bunny, until new mum sleep-deprivation hits them like a brick wall. Read more to find out the serious effects of neglecting your sleep needs.

A lack of sleep can have unexpected impacts on your sex life, increase your appetite, and up your calorie intake. The risks of not sleeping enough even extend beyond personal health: Sleepy people are causing dangers behind the wheel and costing money in the workplace. What can you do to make sure that you’re getting the shut-eye you need to live happier and healthier? Read on...

A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. Is there a cure for insomnia?