How much (or how little) sleep did you get last night? One website wants to help you out, by allowing you to calculate exactly how much sleep you've gotten.
Only 45% of Singaporeans are getting the recommended seven to nine hours of sleep every night!
You’re putting your health at risk when you don’t have enough sleep.
Sleep deprivation is a common problem faced by new parents. Looks like the royal dad is no exception to this.
These sleep food may help you sleep but always remember that they’re only effective if you live a healthy lifestyle. Always keep a regular sleeping schedule, eat right, lower your sugar intake (but not too low either, so regulate!), exercise regularly, and manage your stress level.
Let's get real, once you have a baby, every minute of sleep that you get will feel like a blessing. Here are some helpful tips to help you get enough rest!
Mothers usually struggle with trying to hold down the fort immediately after childbirth. They keep going like the Energizer bunny, until new mum sleep-deprivation hits them like a brick wall. Read more to find out the serious effects of neglecting your sleep needs.
Singapore Sleep Society will be launching the second Singapore Sleep Awareness Week 2012 – Sleep for All Ages, in celebration of World Sleep Day on 16 March 2012.
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