These sleep food may help you sleep but always remember that they’re only effective if you live a healthy lifestyle. Always keep a regular sleeping schedule, eat right, lower your sugar intake (but not too low either, so regulate!), exercise regularly, and manage your stress level.
Mothers usually struggle with trying to hold down the fort immediately after childbirth. They keep going like the Energizer bunny, until new mum sleep-deprivation hits them like a brick wall. Read more to find out the serious effects of neglecting your sleep needs.