sleep-deprivation

There's A Calculator That Tells Parents How Much Sleep They've Lost

How much (or how little) sleep did you get last night? One website wants to help you out, by allowing you to calculate exactly how much sleep you've gotten.

Effects Of A Lack Of Sleep: Increase In Diseases And Accidents

Only 45% of Singaporeans are getting the recommended seven to nine hours of sleep every night!

Mums Who Don't Get Enough Sleep Are More Susceptible to Cancer

You’re putting your health at risk when you don’t have enough sleep.

New father Prince William falls asleep during an event

Sleep deprivation is a common problem faced by new parents. Looks like the royal dad is no exception to this.

6 Sleep Foods For Tired Parents For Better Sleep At Night

These sleep food may help you sleep but always remember that they’re only effective if you live a healthy lifestyle. Always keep a regular sleeping schedule, eat right, lower your sugar intake (but not too low either, so regulate!), exercise regularly, and manage your stress level.

5 tips for new parents who aren't getting enough sleep

Let's get real, once you have a baby, every minute of sleep that you get will feel like a blessing. Here are some helpful tips to help you get enough rest!

5 Effects of New Mum Sleep Deprivation

Mothers usually struggle with trying to hold down the fort immediately after childbirth. They keep going like the Energizer bunny, until new mum sleep-deprivation hits them like a brick wall. Read more to find out the serious effects of neglecting your sleep needs.

Are you ready for more sleep?

Singapore Sleep Society will be launching the second Singapore Sleep Awareness Week 2012 – Sleep for All Ages, in celebration of World Sleep Day on 16 March 2012.