self-care

10 Effective Ways to Break Out of a Bad Mood

Shake off that bad mood and embrace positivity! Try these 10 effective strategies to lift your spirits and brighten your day. You've got this!

‘I Struggled With My Self-Esteem’: Woman Shares Her Pull-Up Journey, Inspiring Others to Stay on the Grind

Clarissa Koh fell in love with working out after joining Nanyang Polytechnic Sprint Kayak Team (NYPSKT). Clarissa Koh

'Different Body Types Have Different Beauty': How Pole Dancing Helped Plus-sized Woman Regain Her Confidence

"Pole dancing allows me to relieve stress, I can remember the dance, and dancing beautifully makes me happy... No matter what others think of you, the most important thing is that you like how you look."

Sore Nipples Or Breasts? Here Are Tips To Care For Sore Nipples

Breastfeeding is of prime importance for you and your tiny tot but it can also be quite painful. Breast tenderness and sore nipples are very common. Not to worry. There are ample ways to take care of sore nipples and prevent it altogether.

To all mothers: Be bold, put YOURSELF first for once!

You have sacrificed so much for your husband and children, but when was the last time you focused on your own wants and needs? This International Women's Day, remember that you are important too, so be bold and put YOURSELF first!

The power of loving yourself

What makes a person not accept and love himself / herself? Low self-esteem. A surprisingly high number of people suffer from low self esteem.