The position in which you sleep not only affects the quality of your sleep at night, but it can also have a strange connection to the dreams you may have.
Do you know what to do and more importantly, what not to do if your child experiences nightmares or night terrors? We spoke to an expert in paediatric sleep - Dr Michael Lim - to bring you expert advice on both these experiences.
Bedtimes can be difficult for kids as well as for their parents because of night time fears. Doreen Nagle, author and blogger, gives parents some useful tips and tricks on how to deal with these fears.