mindfulness

The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Top 10 Anger Management Techniques for Better Emotional Control

Tired of letting anger take over? Learn science-backed techniques to stay calm and in control!

What Does Mindful Living Have to Do With Saving Money?

The concept of Mindfulness focuses on developing awareness through a regular practice of being in the present. This can actually help you save money, in addition to helping you achieve calmness and mental clarity.

How Mindfulness Lessons At School Help Children Study Better And Handle Their Emotions

Recent studies from MIT in the US revealed that mindfulness can enhance academic performance and boost mental health in children.

5 Mindful Parenting Tips to Strengthen Your Bond With Your Child

Learn how to be more mindful as a parent, to be truly in the moment despite life's stresses, because it's focusing on life's sweet, simple moments that can deepen your connection with your kids.

IKEA's Human Catalogue and memory champion Yanjaa Wintersoul shares great tips on improving kids' memory!

IKEA's human catalogue Yanjaa Wintersoul shares with theAsianparent her success mantra and secrets to having a super sharp memory!

This letter by Wong Li-Lin to her son is an EYE-OPENER!

Wong Li-Lin has just written a heartwarming letter to her son, and we can't help but be impressed by some life lessons it offers! Read...