lose weight

Losing weight can't be that easy...right?

As simple as 1, 2, 3! Try this mum's secret to cutting belly fat by half in just 2 months!

There are tons of benefits to being healthy and fit. For mums, it's no different! Here are 5 benefits and reasons to be a fit mummy!

Calisthenics is a form of exercise that involves rhythmical movements, without using equipment. Find out how to incorporate calisthenics as part of your exercise routine.

The average person gains a mere 1 pound over the holiday season-if they’re careful and lucky. But if you’re like others-throwing caution to the wind, it’s going to act like a boomerang and end up right back on you-your butt and thighs, that is. Check out these smart ways to drop the extra weight!

Need to cut down on your weight? Watch out for what you eat everyday. Here are 10 low fat meal ideas, which will help you lose those extra pounds…

Every woman wants to lose weight and get back in shape after packing on all those pounds during pregnancy. It takes hard work and discipline to lose that stubborn fat but it’s not impossible. Check out 10 quick tips on how to get rid of the excess weight…