lack of sleep

Only 45% of Singaporeans are getting the recommended seven to nine hours of sleep every night!

Do you try to sleep 8 hours a night but still wake up tired and heavy? If you're not experiencing something severe like narcolepsy or sleep apnea, these could be the reasons why you wake up tired anyway.

A recent study claims that getting little sleep may cause cognitive and behavioural problems in children. Read on to learn more.

Everyone's human and we all make mistakes, these mums shared their funniest ones!

Deprived of sleep? Tossing and turning every night? You are not alone. Try these sleep inducing tips which might just solve your problem.

A lack of sleep can have unexpected impacts on your sex life, increase your appetite, and up your calorie intake. The risks of not sleeping enough even extend beyond personal health: Sleepy people are causing dangers behind the wheel and costing money in the workplace. What can you do to make sure that you’re getting the shut-eye you need to live happier and healthier? Read on...

Moms and Dads, as soon as you rest your head and get ready for sweet slumber, do you find your little one waking you up? You are not alone. A large quantity of children around the world are having problems sleeping.