A new study suggests that keto diet during pregnancy poses adverse health effects for the expecting mum and the baby. Here's what you should know.
Tempted to jump onto the bandwagon of the keto diet? Read this first.
Sauteed spinach and scrambled eggs with cheese and avocado. It is often his only meal of the day.
The low-carb keto diet forces your body to burn fat, but does it work long term?
Diets aren't a one-size-fits-all approach! This lady explains why you should experiment!