These sleep food may help you sleep but always remember that they’re only effective if you live a healthy lifestyle. Always keep a regular sleeping schedule, eat right, lower your sugar intake (but not too low either, so regulate!), exercise regularly, and manage your stress level.
How many of us are guilty of crawling into bed with our smartphone in hand? Going to sleep with your smartphone is highly discouraged. Dr Munidasa Winslow, a pioneer in addiction and impulse control disorders across Asia Pacific and founder of Winslow Clinic, touches on why.