Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!
During this important month-long confinement period, it is vital to eat well to regain your strength. Here are some common confinement recipes.
Abalone Soup with Cordyceps is high in protein and low in fats. It benefits the lungs, kidneys and helps with conception.
Looking for fertility or pregnancy recipes? Here's a yummy one to try out...Stir fried prawns and rice wine. Check it out!
Influenced by its Chinese, Malay, Indian, Thai and to a lesser extent, colonial, nyonya food and desserts appeal to the taste bud of all our four races.
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