evolve mma

Here’s How Martial Arts Helps To Raise Children The Right Way

If you're worried your child is spending too much time in front of a screen, you may want to consider signing them up for martial arts classes to keep them active!

Want To Lose Weight During Phase 2? Here's What You Need To Do

What's the best diet plan for you?

Here’s Why More Children Than Ever Are Learning Brazilian Jiu-Jitsu

It’s one of the best things you can do for your kids, and it might even allow you to get more tasks accomplished while your kids are on the mat!

5 Martial Arts Role Models Our Children Can Look Up To

Here are five inspiring martial arts role models your kids should know.

5 ‘Healthy’ Habits That Could Be Sabotaging Your Weight Loss

Here are five "healthy" habits you should leave behind when trying to lose weight.

4 Ways To Improve Your Child’s Coordination

Coordination plays a vital role in the development of a child's gross and fine motor skills.

How To Mentally Prepare Yourself Before Every Workout

Don't lose sight of the goal as to why you started. These tips can help.

4 Effective Ways To Boost Your Energy Levels

Feel like you're sapped of energy even early on in your day? Fortunately, there’s a way to fix this problem.

Everything You’ve Wanted To Know About The Paleo Diet

Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days.

5 Ways Martial Arts Teaches Children To Be More Responsible

While we're unable to enroll our kids for martial arts lessons, here's some great learning to how martial arts help to cultivate this in your child.

Here’s How Martial Arts Teaches Children To Set Goals

Knowing how to set goals is essential for your child's success in life and here is how martial arts can teach your kid about goals setting.

Want To Raise Independent Kids? Here’s How Martial Arts Can Help

Few pointers here, parents, to help you nurture an independent child.

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