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5 Martial Arts Role Models Our Children Can Look Up To

Here are five inspiring martial arts role models your kids should know.

5 ‘Healthy’ Habits That Could Be Sabotaging Your Weight Loss

Here are five "healthy" habits you should leave behind when trying to lose weight.

4 Ways To Improve Your Child’s Coordination

Coordination plays a vital role in the development of a child's gross and fine motor skills.

Swapping Carbs For Fat: Does The Ketogenic Diet Actually Work?

Ketogenic diet is a lifestyle and can help you lose a tonne of weight if you follow these simple rules...

How To Mentally Prepare Yourself Before Every Workout

Don't lose sight of the goal as to why you started. These tips can help.

4 Effective Ways To Boost Your Energy Levels

Feel like you're sapped of energy even early on in your day? Fortunately, there’s a way to fix this problem.

Everything You’ve Wanted To Know About The Paleo Diet

Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days.

5 Things Martial Arts Teaches Children About Respect

Parents, it's one of the most effective tools you can teach your child life skills.

5 Ways To Teach Kids How To Work With Others

It is very important that parents teach their children about the value of teamwork at a young age. Today, Evolve Daily shares five ways you can help teach your kids how to work with others.

Here’s Why School Holidays Are The Perfect Time For Children To Start A Martial Arts Class

Here are all the benefits that come with martial arts for kids!