eating healthy

Healthy Eating for Children: What a Healthy Plate Should Include According to Dietitian

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating habits, making sure they get enough nutrition.

The Role of Diet and Exercise in Breast Cancer Prevention

Discover how to prevent breast cancer with a healthy diet and regular exercise, supporting long-term health and well-being.

Study Reveals That Early Pregnancy Weight Gain Impacts Baby's Size

How to keep your pregnancy weight gain healthy?

Researchers have found the secret to getting kids to eat healthy

The Journal of Nutrition Education and Behavior has found the secret to getting your kids to eat healthy, and it's a lot easier than you would expect!

How to raise kids with organic food

If you have yet to introduce organic to your family, it is never too late to start. Here are some tips to help bring that transformation to your dinner table.

Holiday Goodies Calorie Count-- See How you Gained those Pounds!

Scare tactics try to tell us that the average person gains 5 ‘+’ pounds over the holiday season. The truth of the matter, however, is that the average weight gain is a mere 1 pound.

'Healthy' options at fast food restaurants

With busy lifestyles, eating fast food may be unavoidable. But don't be fooled by 'healthy' options at fast food places. Here's what you need to know so that your kids' well-being is not sacrificed for convenience.

The great lunch showdown

Experts discuss the meal choices working adults face each day during their quick lunch breaks, and tell us how to pick the healthier options.

Obese Child Weighs Over 40 Kilos

Obesity is a big problem among our kids today. With all the fast food chains popping up at every corner, it's not a surprise that we see many kids weighing way beyond the normal range. Telegraph reports about Pang Ya who is just 2 years old but already weighs 41.5 kg.