eat healthy

Healthy Eating for Children: What a Healthy Plate Should Include According to Dietitian

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating habits, making sure they get enough nutrition.

Concerned About Overeating? Here’s What You Need To Know About Food Addiction

Here's everything you need to know to help someone with food addiction. From what causes it to how you can treat it.

'Healthy' options at fast food restaurants

With busy lifestyles, eating fast food may be unavoidable. But don't be fooled by 'healthy' options at fast food places. Here's what you need to know so that your kids' well-being is not sacrificed for convenience.