When you’re pregnant, it can be difficult to get enough energy to keep up with the daily grind. If you are feeling tired and sluggish, here is a guide on supplement for energy to take during pregnancy that will help you have more energy and feel better both during and after your pregnancy.
What causes your pregnant fatigue?
Although being pregnant is a great experience, it may sometimes be exhausting, especially in the first trimester and once more in the third trimester as your due date approaches. Generally, one of the most prevalent early signs of pregnancy is fatigue. In fact, many pregnant women report feeling worn out or even fatigued in the first few months.
In general, our body is exerting a lot of effort to support new life and adjust to the numerous physical changes brought on by the growth of a baby.
- Progesterone levels rise dramatically early in pregnancy, which may contribute to weariness.
- Your energy may be sapped by increased blood production, decreased blood sugar levels, and decreased blood pressure, all of which are common in early pregnancy.
- You might feel more exhausted if you have sleep problems or get sick.
What can you take to give you energy while pregnant?
There are plenty of things you can take to give you energy while pregnant. For example, try drinking:
- Water: Staying hydrated is key for keeping your energy levels up. Drink eight to 10 glasses of water a day.
- Fruit juice: A glass of 100 percent fruit juice counts as a serving of fruit. Choose juices that are lower in sugar for a healthier option.
- Green tea: Green tea has caffeine, which can help give you a boost of energy. Just be sure to limit yourself to no more than 200 milligrams of caffeine per day.
- Protein shake: A protein shake can help give you sustained energy throughout the day. Look for shakes that have around 20 grams of protein and are low in sugar.
- Energy boost supplement: It is useful to know that there are vitamins and supplements that might make you feel more energised, even if your coffee habit is under control. Clinical studies have demonstrated that dietary supplements rich in vitamins, minerals, and plant extracts can provide an energy boost without the danger of dependency or the negative consequences associated with caffeine.
Benefits of taking supplements during pregnancy
Pregnancy is a time when your body undergoes many changes. Your energy levels may fluctuate and you may sometimes feel fatigued.
Taking energy boost supplements can help you maintain your energy levels and keep your body healthy during pregnancy. Some of the benefits of taking supplements during pregnancy include:
- Helping to prevent deficiencies in essential nutrients such as iron, folic acid, and vitamin D.
- Maintaining energy levels.
- Supporting the immune system.
- Reducing the risk of certain birth defects.
- Promoting a healthy pregnancy.
Best supplement for energy to try during pregnancy in Singapore
Pregnancy can be a draining time, both physically and emotionally. If you’re feeling run down and in need of an energy boost, consider trying one of the best supplement for energy brands in Singapore.
From folic acid to iron, there are plenty of options available to help give you the pick-me-up you need. Just be sure to check with your doctor before taking anything new, especially during pregnancy.
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Product
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Category
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Biofinest Folic Acid
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Best prenatal vitamin and energy boost supplement
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21st Century Pre-Natal Multivitamins With Folic Acid And Iron For Pregnancy
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Best folic acid supplement for energy
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Caltrate Calcium for Bone and Muscle Health Plus Supplement
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Best calcium supplement for energy
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Nature’s Truth Vitamin D
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Best Vitamin D supplement for energy
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NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods
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Best iron supplement for energy
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Best Supplements for Energy
 | Biofinest Folic Acid Best prenatal vitamin and supplement for energy |  | View Details | Buy Now |
 | 21st Century Pre-Natal Multivitamins With Folic Acid And Iron For Pregnancy Best folic acid supplement for energy | | View Details | Buy Now |
 | Caltrate Calcium for Bone and Muscle Health Plus Supplement Best calcium supplement for energy | | View Details | Buy Now |
 | Nature's Truth Vitamin D Best Vitamin D supplement for energy | | View Details | Buy Now |
 | NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods Best iron supplement for energy | | View Details | Buy Now |
Best prenatal vitamin and supplement for energy
Folic acid, iron, and calcium are just a few of the essential minerals included in prenatal vitamins. By giving you the vigour and vitality you need to go through your day, these nutrients can improve your general health and well-being.
These pills have a coating on top of them to guard them against moisture or bacteria. Tasteless, with no bitter aftertaste, and easy to take, the supplement maximises effectiveness and absorption by preventing release in the stomach’s acidic environment before reaching the intestine.
Large bottle for excellent value, lowest cost per pill. US producer directly. This is how BioFinest manages to keep the cost of its high-end goods low. Quality goods for a little portion of the going rate.
Features we love:
- Made in USA premium quality.
- Sustainably sourced from trusted origin.
- Formulated with high-strength pure natural ingredients for optimal absorption.
Best folic acid supplement for energy
One of the eight B vitamins is vitamin B9, often known as folic acid or folate. The body uses glucose as fuel to produce energy and all B vitamins aid in the conversion of food (carbohydrates) into this fuel.
Additionally, these B vitamins, often known as the B-complex vitamins, aid in the body’s utilisation of fats and proteins. The liver, as well as the skin, hair, and eyes, require the B-complex vitamins for good health.
Additionally, this 21st Century’s PreNatal will provide vitamin and mineral supplementation throughout pregnancy and during the postnatal period for both lactating and non-lactating mothers. It contains 800 mcg of folic acid (200% daily value).
Features we love:
- Tablet consumable form.
- 800 mcg of Folic Acid (200% daily value).
- Unconditionally guaranteed for purity, freshness and label potency.
Best calcium supplement for energy
Calcium is a mineral that is most frequently linked to strong bones and teeth, but it also plays a critical role in blood clotting, assisting with muscular contraction, and regulating regular heartbeats and nerve activity.
Moreover, the body stores about 99% of its calcium in the bones, with the remaining 1% being present in blood, muscle, and other tissues.
Because high-calcium diets reduce adipocyte lipid accretion and weight gain during excessive consumption of an energy-dense diet and boost lipolysis and maintain thermogenesis during calorie restriction, which significantly speeds up weight loss, dietary calcium plays a crucial role in the regulation of energy metabolism.
Features we love:
- Can be taken with your multivitamin supplement.
- Specially designed and film coated for easier swallowing.
- Tested to meet United States Pharmacopeia standards for dietary supplements.
Best Vitamin D supplement for energy
One of the most typical signs of vitamin D deficiency is low energy or weariness. This is due to the fact that vitamin D appears to aid mitochondria, which are the portions of a cell that produce energy, in using oxygen to power different sections of the body, including muscles.
Therefore, it is hypothesised that a vitamin D deficiency may affect mitochondrial activity and result in fatigue.
Additionally, their sunny softgels, which have a high potency mix and deliver 125 mcg (5,000 IU) of active Vitamin D3 each serving, make it simpler than ever to add some sunshine to your life.
Features we love:
- 300 quick release softgels.
- Supports bone health.
- Essential vitamin.
Best iron supplement for energy
The ideal method for adding iron to your diet for healthy red blood cell functioning. Additionally, this iron supplement is designed for anyone who frequently needs iron, including anaemic men and women, pregnant women, menstrual girls, vegans and vegetarians, dialysis patients, and blood donors.
Despite the fact that iron’s nutritional status is still defined by numerous uncertainties and obstacles, particularly when the focus is on pregnancy and infancy, iron has long been recognized as being necessary. Iron is essential for red blood cells (RBC) to carry oxygen, the creation of energy, growth, and development.
Additionally, these processes are especially crucial during pregnancy and infancy, when hematopoiesis, growth, and development are demanded.
Features we love:
- Gentle vegan iron supplement.
- Advanced bioavailability for better absorption.
- Addition of Vitamin C further enhances the absorption of iron.
Price Comparison Table
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Product
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Price
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Biofinest Folic Acid
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$29.90 – $59.80
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21st Century Pre-Natal Multivitamins With Folic Acid And Iron For Pregnancy
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$16.90
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Caltrate Calcium for Bone and Muscle Health Plus Supplement
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$36.70
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Nature’s Truth Vitamin D
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$26.78
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NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods
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$31.75
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Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
Side effects of taking supplements during pregnancy
There are a few potential side effects to consider when taking supplements during pregnancy. While most supplements are considered safe, some can cause problems if not taken as directed.
Some common side effects of taking supplements during pregnancy include:
- Nausea and vomiting: Supplements can sometimes cause nausea and vomiting, especially if they contain strong or potent ingredients. If you experience these side effects, be sure to drink plenty of fluids and eat small, frequent meals to help prevent dehydration.
- Diarrhoea: Diarrhoea can also be a side effect of taking supplements, especially if they contain high levels of fibre or other roughage. Again, be sure to drink plenty of fluids and eat small, frequent meals to avoid dehydration.
- Constipation: Constipation is another potential side effect of taking supplements during pregnancy. To avoid this issue, be sure to drink plenty of fluids and eat foods high in fibre. Additionally, you may want to consider taking a stool softener or laxative if constipation persists.
- Heartburn: Heartburn is a common complaint during pregnancy, and it can be made worse by taking certain supplements. If you experience heartburn after taking a supplement, try taking it with food or milk to help neutralise the acidity. Additionally, you may also want to avoid lying down for at least an hour after taking the supplement.
If you are having a headache during your pregnancy, read: 5 Best Pregnant Paracetamol in Singapore: Brands Approved by Doctors and Mothers
