Most people think that quiet quitting only happens at work. What people do not know is that there could be possibilities when you feel like you’re ‘quiet quitting’ at home.
In this article, you’ll read:
- Quiet Quitting at Home
- What to Do When You Are in a Quiet Quitting Situation
The first thing that comes to mind when we hear “quiet quitting” would probably be something related to work. It refers to workers who tend to put less effort into their jobs than necessary.
Quiet quitting is a newly coined word which describes employees who stop going beyond their daily obligations at work. They tend to do things only for what they are paid for and have had enough of going the extra mile.
Unfortunately, the scenarios mentioned above do not just happen at work. It could also occur even at home, especially when you are the one who does all the household chores.
Quiet quitting at home
Quiet quitting at home typically happens to parents, especially when they get overwhelmed with responsibilities and household chores. They tend to start feeling unhappy doing everything and begin cutting back the time and effort to average.
People who do ‘quiet quitting’ only do things by which they can fulfil their duties at home but nothing beyond that. It commonly happens when they start feeling exhausted and unappreciated after putting in their best efforts.
Quiet quitting is more common for stay-at-home parents as they work for their own households. They are responsible for taking care of their children and the family and ensuring that the home runs smoothly.
Many people do not know that being a full-time homemaker can sometimes be more difficult than a corporate job.
Almost every time, stay-at-home parents and full-time homemakers require playing multiple roles. It includes being a cleaner, teacher, chef, nurse, and a lot more.
Experiencing parental burnout
Experiencing at times is normal not just for parents but for everyone. Normal parenting stress is common; however, people need to be cautious if it is still a stress of parental burnout.
Here are the symptoms of parental burnout:
- Being emotionally detached from the kids
- Waking up feeling exhausted
- Easily irritated by children
- Feeling overwhelmed with the responsibilities
- Feeling like a failure as a parent
Even though people nowadays have become more open to a lot of things, we cannot deny that our society still has little say in gender roles. Recent studies have found that women are more likely to experience parental burnout than men.
It could be primarily because of the loads they need to fulfil as parents or mothers.
Ideally, mums must be the ones to take care of children full-time. However, in reality, they still tend to spend more time on childcare duties and responsibilities.
What to do when you are in a quiet quitting situation?
In times like this, it would be essential for parents to become aware of how to handle quiet quitting situations.
Indeed, your children, as well as the whole households, need you. However, you need to keep in mind that you must also take care of yourself to avoid the possibility of experiencing quiet quitting at home.
There could be times when things can be a little too late, and you feel like you are already in that situation. Here are the things you can do to handle the situation well:
Remember that not everything is your responsibility
You can do this by ensuring that you know exactly the job description as a parent, whether you are a mum or dad. Exhaustion commonly happens when you become consistent in doing things that could sometimes feel impossible.
Keep in mind that you are not alone in your house, and you must not always be the one to take all the responsibility. You have your family and spouse to back you up; it will never be a sin to ask for help.
Not being able to do certain tasks at home is normal.
Set up boundaries
Setting up boundaries will definitely help to avoid things that could easily trigger you. You can begin doing that in a few simple things which people in the house usually do.
Never underestimate the value of self-love and self-care
Keep in mind the primary reason why people tend to quiet quitting—it is to bring back the work-life balance in a person who consistently experiences being overworked.
It would be essential that you learn how to work on guilt and focus on giving more love and importance to yourself.