Pregnancy is a transformative journey filled with anticipation and excitement. Still, it also brings the responsibility of ensuring that both the mother and her baby receive the essential nutrition they need. Recognising the significance of a balanced diet during this crucial period,
Pregnancy Meals, a pregnancy food store in Singapore, has devoted over 30 years of culinary expertise to creating a solution for expectant mothers. Their mission is clear: to offer mothers a diverse and healthy menu crafted with the guidance of an in-house nutritionist and prepared by experienced chefs, all available for delivery right to your doorstep.
Why Choose Pregnancy Meals?
Nutritionist Guided Menu
At Pregnancy Meals, they understand that a mother’s diet during pregnancy directly impacts her baby’s health and development. That’s why their in-house nutritionist has carefully crafted their menu to include essential nutrients crucial for the well-being of both mother and baby. Every meal supports the pregnancy journey and promotes the baby’s health.
Diversified Menu
Variety is key to maintaining a healthy diet, especially during pregnancy. Pregnancy Meals offers a wide range of well-balanced meals, ensuring mothers always have something to look forward to. Say goodbye to mealtime monotony and hello to an exciting array of flavours.
Healthy & Delicious
The dishes at Pregnancy Meals are created with a commitment to well-being. They use natural food flavours and avoid using MSG, excessive salt, oil, sugar, and saturated fats. Every bite is nutritious and a delight for the taste buds.
Signature Dishes
Prawn with Vermicelli
Pregnancy Meals’ Prawn with Vermicelli dish is a delicious source of high-quality protein, low in saturated fats and calories. It is rich in vitamin B12, selenium, and astaxanthin, a natural antioxidant. Prawns also offer Omega-3 fatty acids, essential for fetal brain and retina development.
Lemon Garlic Butter Fish
For essential Omega-3 fatty acids, the Lemon Garlic Butter Fish is a fantastic choice. This dish features seabass, a low-mercury fish, ensuring the safety of both mother and baby. Omega-3 fatty acids are vital for fetal development and childhood cognitive enhancement.
Home-Made Avocado Tofu
Pregnancy Meals’ Home-Made Avocado Tofu is a power-packed combination of locally sourced premium soybeans and nutrient-dense avocado. This dish offers protein, dietary fibre, iron, calcium, vitamins B, zinc, folate (B9), and healthy monounsaturated fats, contributing to better maternal health, birth outcomes, and breast milk quality.
Kung Fu Pork Ribs
Expectant mothers can indulge in Pregnancy Meals’ Kung Fu Pork Ribs, rich in protein, zinc, vitamins B, and iron. Iron from meat is readily absorbed and used by the body, supporting cognitive development, a healthy immune system, and reducing fatigue during pregnancy.
Creamy Mushroom Chicken
The Creamy Mushroom Chicken is a delightful blend of chicken, mushrooms, and vegetables. It provides essential nutrients like protein, niacin, phosphorus, selenium, and immune-boosting vitamins B and C. Selenium protects cells from oxidative stress, promoting overall health for both mother and baby.
Stir-fried Lotus Roots with Macadamia Nuts
Lotus root offers a crunchy texture and dietary fibre, promoting healthy digestion and reducing constipation. Additionally, it contains essential minerals like copper and potassium. Pregnancy Meals’ chef adds macadamia nuts to stabilise blood glucose levels, supplying phosphorus, calcium, and manganese for stronger bones and teeth.
Pumpkin Soup with Prawns and Scallops
Pumpkin is a nutrient powerhouse packed with vitamins A, E, B6, and C and essential minerals. Consuming pumpkin can relieve abdominal discomfort during pregnancy. Including prawns and scallops ensures an abundance of omega-3 fatty acids, reducing the risk of complications like pre-eclampsia, premature delivery, and low birth weight.
Coconut Soup with Chicken
Pregnancy Meals’ Coconut Soup with Chicken offers hydration and electrolytes with the benefits of fresh coconut juice. Studies show that fresh coconut juice can alleviate morning sickness. Combined with chicken, it provides protein, vitamins, and minerals necessary for the baby’s development and growth.
Pregnancy Meals believes a well-balanced diet should be accessible and enjoyable for every expecting mother. Their commitment to delivering healthy, delicious, and nutritionist-guided meals straight to your door ensures mothers and their babies get the nutrition they need for a happy and healthy pregnancy. Let Pregnancy Meals take care of the pregnancy diet, so mothers can focus on cherishing this special time.