The postpartum period can bring its own set of challenges. While your newborn will be the centre of attention, it’s important not to forget about yourself and the recovery process. Whether it’s your first baby or your third, having the right postpartum essentials can make all the difference. Here’s a list of must-have products to support Singaporean mums during this crucial time.
1. Postpartum Pads and Disposable Underwear
In the first few weeks after giving birth, you’ll experience postpartum bleeding, also known as lochia. It’s completely normal, but it can be heavy at first. This is why postpartum pads are an absolute must. Opt for maternity-specific pads that offer extra absorption and comfort. Many mums in Singapore prefer disposable underwear for added convenience, especially in the first week. You can find these at local pharmacies or online through Lazada and Shopee.
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2. Nursing Bras and Breast Pads
If you’re planning to breastfeed, a good nursing bra is essential. Look for one that’s comfortable and easy to unhook for feeding sessions. With the tropical weather in Singapore, choose bras made from breathable, soft materials like cotton to avoid irritation. Breast pads will also come in handy to manage leakage, especially during the early weeks when your milk supply is still regulating.
3. Sitz Bath for Soothing Relief
If you’ve had a vaginal delivery, the healing process can take some time. A sitz bath is a simple, effective way to soothe discomfort and promote healing in the perineal area. You can find sitz baths at most medical supply stores in Singapore or even some larger pharmacies. A warm sitz bath with a bit of salt or essential oils can make a world of difference, providing much-needed relief from soreness.
4. Nipple Cream for Breastfeeding Comfort
Breastfeeding can sometimes lead to sore, cracked nipples, especially in the beginning. A nipple cream is a must-have to soothe and heal the skin. Lanolin-based creams are popular among Singaporean mums, as they are safe for babies and effective in moisturising the skin. Always keep a tube of nipple cream nearby for those moments when you need quick relief.
5. Comfortable, Loose Clothing
After giving birth, comfort is key. Loose-fitting clothes are a must during recovery, especially with Singapore’s humid climate. Maternity clothes can still come in handy during this time, and breathable materials like cotton or bamboo are great choices. You’ll also want to invest in a couple of maternity or nursing tops for easy breastfeeding access, especially if you’re out and about with your little one.
post-pregnancy binder
6. Belly Binder or Postpartum Support Belt
Many mums in Singapore swear by a postpartum belly binder or support belt to help with recovery after childbirth. These products provide gentle compression and support to your abdomen, helping your body heal and regain its strength. While they aren’t necessary for everyone, many women find that using a belly binder gives them added comfort and confidence, especially in the first few weeks.
7. Hydration and Healthy Snacks
Recovering from childbirth and breastfeeding means you’ll need to stay hydrated and nourished. Water bottles with easy access lids are great for sipping throughout the day, especially when breastfeeding. Keep healthy snacks like nuts, dried fruit, or oat biscuits nearby. You’ll be surprised how often you get hungry while nursing or tending to your newborn. Many mums also enjoy traditional confinement food like red date tea or fish soup to boost recovery.
8. Mental and Emotional Support
Postpartum recovery isn’t just physical – it’s emotional, too. In Singapore, confinement practices are popular, where a confinement nanny or family member takes care of the mum and baby for the first month. This helps with both physical recovery and emotional well-being. Additionally, reaching out to other mums in local support groups, whether online or in person, can provide encouragement and advice during this new stage of motherhood.
Focus on Yourself, Too
The postpartum period can be challenging, but with the right essentials, you can focus on healing and enjoying your time with your baby. Remember, your recovery matters just as much as your baby’s care. Take it one day at a time, rest when you can, and don’t hesitate to ask for help from friends, family, or professionals. You’ve got this, Mum!
Postpartum Recovery: How to Take Care of Yourself After Birth
Postpartum Care for New Moms in Singapore: Traditional Practices vs. Modern Approaches
Dealing with Postpartum Depression: Resources and Support in Singapore