Mental health myths can prevent people from getting the help they need. These myths create unnecessary fear and confusion, making it harder for individuals to take care of their mental well-being. Let’s dive into some common mental health myths and uncover the truth behind them.
Myth no. 1: The Institute of Mental Health is the Only Place for Help
One of the most common mental health myths is that you can only get help at the Institute of Mental Health (IMH). While IMH is a key facility, it’s far from the only option. Many hospitals in Singapore offer psychiatric services, and your GP or a polyclinic can also provide diagnosis and treatment. They can assess your mental health, offer treatment, or refer you to specialists if needed.
In addition to hospitals, community mental health teams at social service agencies can also provide support. These teams offer emotional support, counselling, and personalised care plans tailored to your needs.
Myth no. 2: People with Mental Health Conditions Never Get Better
Another persistent mental health myth is that people with mental health conditions cannot recover. This is simply not true. Many people improve significantly with proper treatment, and some even make a full recovery.
Recovery looks different for everyone. For some, it means the symptoms are fully gone. For others, it means learning to manage their condition while living a happy and fulfilling life. With the right care and support, recovery is possible for many people.
Myth no. 3: Depression Isn’t a Serious Issue
Some believe that feelings of depression are just a normal part of life and not a real issue. While everyone feels sad or down occasionally, persistent sadness or hopelessness could be signs of clinical depression, a serious mental health condition.
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Depression affects many people, but it is treatable. If these feelings last for weeks and start interfering with your daily life, it’s important to seek help. Ignoring depression can make it worse, but treatment can help you feel better and regain control of your life.
Myth no. 4: Seeking Mental Health Help is Too Expensive
One big mental health myth is that getting help is too costly. But in reality, there are many affordable options in Singapore. Services at social service agencies are often free or come with a small fee. For medical care, subsidies are available for eligible patients at polyclinics and GP clinics.
Additionally, under the Chronic Disease Management Programme, MediSave can cover up to $500 a year for outpatient treatment of mental health conditions like depression, anxiety, and schizophrenia. This means seeking help is much more affordable than many people realise.
Myth no. 5: Mental Health Records Aren’t Private
A lot of people worry that their mental health records will be shared without their consent. This mental health myth is false. Medical professionals are required to keep your records confidential. They cannot share your information without your permission, unless there’s a court order or a risk of harm involved.
Final Thoughts
Believing mental health myths can stop people from getting the support they need. Whether it’s the fear of high costs or concerns about privacy, these myths can be harmful. By breaking down these misconceptions, more people will feel empowered to take control of their mental health. Support is available, affordable, and effective—help is within reach for everyone.
Helplines and Resources for Mental Well-Being in Singapore
If you or someone you know needs help, here are some useful hotlines and resources:
- Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
- Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)
- Singapore Association for Mental Health: 1800-283-7019
- Silver Ribbon Singapore: 6386-1928
- Tinkle Friend: 1800-274-4788
- Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
- Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)
- Touchline (Counselling): 1800-377-2252
- We Care Community Services: 3165-8017
Online Resources
- mindline.sg
- eC2.sg
- www.tinklefriend.sg
- www.chat.mentalhealth.sg
- carey.carecorner.org.sg (for those aged 13 to 25)
- limitless.sg/talk (for those aged 12 to 25)
Help is always available—don’t hesitate to reach out!
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