As a new mother, we’re sure you are familiar with the experience of muscle soreness, fatigue, and tension. This is why massage rollers are becoming increasingly popular in Singapore.
One effective way to ease these discomforts is using a handy-dandy massage roller. These tools improve blood circulation, alleviate muscle pain, and promote relaxation.
However, just like anything else, choosing the perfect massage roller for your needs and preferences is essential.
In this article, we will lead you to some of the best massage rollers in the country.
What to Look for in a Massage Roller
Here are some of the things that you need to consider before buying your new massage roller:
Purpose
Ask yourself why you are getting a massage roller. During this phase, identify what you will primarily use the massage roller for.
Do you need a roller to target specific trigger points? Are you looking for a general-purpose roller to use on multiple areas of the body?
Understanding your goals can help you select the right roller for your needs. This leads us to our next considerations.
Material
Massage rollers can be made from various materials, ranging from foam, wood, plastic, and more. First, consider which material will best suit your needs based on durability, firmness, and texture.
Size and Shape
The size and shape of the roller can affect how it feels and how easy it is to use on different body parts.
Additionally, a longer roller may be more versatile, while a smaller roller may be more portable.
Density
The density of the roller determines how much pressure it can provide.
A softer foam roller may be more comfortable for beginners. On the other hand, a firmer one can provide a deeper massage.
Texture
Some massage rollers have ridges or bumps that can provide a more targeted massage. But, again, assessing whether a smooth or textured roller would suit your needs would be best.
Best Massage Rollers in Singapore
We tried various massage rollers to find the best ones for new mothers like you. Here are some of our favourites.
Mama’s Choice Massage Roller
Mama’s Choice Massage Roller is a must-have tool for new moms looking to care for their bodies. It has been carefully designed to increase blood flow, decrease puffiness, release tension, and even improve mood!
We like that the roller is versatile and can be used on different body parts, such as the face, breasts, tummy, and thighs. Furthermore, this tool helps to maximize the absorption of your skincare products, such as serums and lotions. In addition, it can also be used to clear clogged ducts – a truly versatile roller for the modern mum!
What We Love About It
- Detachable roller
- It can be used for cold therapy
- Big enough to use all over the body
CkeyiN Electric Jade Roller
The CkeyiN Electric Jade Roller is a unique multifunctional massager that helps to rejuvenate your skin and relax your body.
It stood out to us because its high-frequency vibration of 6000 per/mins can relax muscles and relieve body aches. We also like that its authentic natural jade material helps to promote lymphatic circulation, increase protein synthesis, and optimise absorption.
This 24K gold beauty bar face massager kit is also made of genuine Rose Quartz. This gives your skin an instant boost of moisture and radiance.
What We Love About It
- Authentic natural jade
- Great for face and body
- It comes with three massage heads
LIVE Y-shaped Hand Massage Roller
If you’re looking for a simple yet effective massage roller, the LIVE Y-shaped Hand Massager is a great option.
We think this is perfect for relaxing your muscles after caring for your baby all day. The roller features two massage sections and a comfortable plastic handle that fits well in hand and does not slip.
The two rotating rubber sections provide a pleasant massage experience that can help with back and joint pain. Additionally, it is also an effective tool for fighting cellulite.
What We Love About It
- It fits nicely in the hand
- Comfortable plastic handle
- Two massage heads
Trigger Point Foot Roller
The NANO® Foot Roller is a must-have for new mothers looking to improve their foot and forearm health. We like that it has a compact foam roller designed to increase flexibility, relieve aches and pains, and target tension in the small muscles.
We also noticed that its unique raised tips replicate the feeling of a massage therapist’s fingertips.
The lightweight and portable size makes it a convenient tool to add to your go-to baby bag.
What We Love About It
- Ultra-compact and portable
- Sweat-proof
- Easy-to-clean
Cofoe Multifunctional Massage Roller
The Cofoe Multifunctional Massage Roller is an excellent tool for new mothers to relieve muscle soreness and tension. In addition, we like that it’s made of soft, skin-friendly, and environmentally friendly materials.
The massage head is made of TPR material that provides comfortable kneading. Additionally, the massage intensity is controllable based on your preference.
The four independent rollers of this massager allow for smooth scrolling without affecting each other. It also can be used in multiple positions, such as the shoulder, waist, calf, and thigh.
What We Love About It
- Controllable intensity
- Adjustable angle
- Comfortable to grip
MIJEP Black Obsidian Face Roller
The MIJEP Black Obsidian Face Roller is a natural and effective anti-ageing tool for new mothers.
This is quite expensive compared to other rollers on this list. However, we think that this is justified as the roller is made with 100% authentic and pure black obsidian.
This stone is known for its powerful energy—making the face roller helps stimulate circulation and tone the face and neck. In addition, we learned that it could help soothe skin imbalances such as acne, psoriasis, and eczema by bringing them to the surface and releasing them from the body.
What We Love About It
- 100% natural obsidian
- Premium quality
- Natural anti-ageing tool
Benefits of using a massage roller
Increases blood flow and circulation
One notable advantage of incorporating the use of a massage roller into your routine is its ability to enhance blood flow and circulation throughout the body.
By applying targeted pressure and rolling motions to various muscle groups, a massage roller stimulates the blood vessels and tissues, promoting increased blood flow.
This improved circulation carries essential nutrients and oxygen to the muscles, aiding in their recovery and overall function.
Relieves muscle tension and pain
One of the notable benefits of incorporating a massage roller into your routine is its ability to effectively relieve muscle tension and alleviate pain.
The targeted pressure and rolling motions applied by the massage roller help to knead and release tight knots and trigger points in the muscles, promoting relaxation and easing discomfort.
This can be particularly beneficial for individuals who experience muscle tension and soreness due to physical activity, prolonged sitting, or sedentary lifestyles.
Improves flexibility and range of motion
Regular use of a massage roller can significantly improve flexibility and enhance range of motion.
The rolling action of the massage roller targets the muscles and fascia, helping to loosen and stretch them.
This helps to break up adhesions and scar tissue, allowing the muscles to move more freely.
By incorporating a massage roller into your routine, you can effectively increase your joint mobility and flexibility, making it easier to perform daily activities and exercise with better form.
We hope that this list leads you to the best massage roller. Remember that if your muscle tension persists, it would be best to consult a doctor!
Also read: Prenatal Massage Devices in Singapore: Be Pain-Free, Mommy!