Losing postpartum weight is not easy for every woman. Some find it simple, while others have to work hard. Each woman’s body is different, so weight loss varies.
Mums, if you’re worried about losing postpartum weight, you’re not alone. For some, body image affects self-esteem, jobs, health, and more.
Questions and uncertainty about postpartum weight loss might hold you back. Common concerns include:
- Is it safe to lose weight while breastfeeding? What diet should I follow?
- How soon can you start exercising after a natural or c-section birth?
- What exercises are suitable for postpartum mums?
Before starting, set realistic goals tailored to your needs and lifestyle. Take it slow and steady. Let’s address some common concerns to help you start your postpartum weight loss journey safely and happily!
Is It Possible To Lose Weight While Breastfeeding?
Here’s the thing. Breastfeeding burns 500-700 calories daily, indirectly aiding weight loss when combined with a balanced diet, reasonable level of physical activities (as approved by your doctor), and healthy habits.
Proper nutrition is vital. Eat a mix of carbohydrates, proteins, and healthy fats, aiming for 80% single-ingredient foods like fruits, vegetables, lean proteins, and whole grains, and 20% multi-ingredient foods.
Limit processed foods like milk, bread, chocolate, cake, and ice cream. Balance is key, and maintaining a calorie deficit through consistent healthy eating and activity leads to successful weight loss.
Healthy diet for breastfeeding mums
If you’re eating well and drinking enough fluids, your breastmilk supply should also be sufficient for your little one. Consume foods that are known to be “milk boosters” such as:
- protein-rich foods e.g. chicken, meat, tofu, fish
- Whole grains e.g. oats and barley
- Leafy green vegetables e.g. spinach and kale
- Legumes or beans e.g. chickpeas and lentils
- Garlic
etc.
Should you have any nutritional deficiency, please speak to a licensed dietician about eating more of certain foods to increase those nutrients and/or opt for supplements. You can also get advice from a breastfeeding counsellor regarding a healthy breastfeeding diet.
Do hormonal changes and stress affect weight loss during the postpartum period?
Everyone’s motherhood journey is unique, so avoid comparisons to prevent unrealistic goals and stress. New motherhood brings responsibilities, expectations, and stress, which is normal.
If you feel stressed, identify your stressors and seek support from someone you trust or a professional. It’s okay to ask for help; acting early is better for you and your baby. Your baby needs you, so you need to be the best version of yourself in order to enjoy bonding with your little sunshine. Staying calm and positive can improve breast milk production and help you enjoy motherhood.
High stress can hinder health goals, so find ways to reduce it. Surround yourself with positivity and take time for yourself daily, even for just a few minutes.
I have no time to exercise, so how can I lose my postpartum weight and stay fit?
This may sound tough, but mums, you have to START somewhere. Try to be active every day, starting with 15-30 minutes. Being active isn’t just about working out; it can include brisk walks, long chats with friends, dance or workout classes, taking stairs instead of elevators, or even housework. Every movement counts.
If you’re considering an exercise regime, a trainer with postnatal knowledge can help tailor exercises to your body and fitness level. This prevents random and ineffective routines. Starting to exercise will boost your energy, with the hardest part being the first step. Push through, and you’ll start losing the baby weight and becoming the best version of yourself.
Set small goals and work towards them. Begin with a 15-minute workout each morning and gradually increase the duration as you build consistency. Small actions lead to big success. Aligning your physical activities, nutrition, and lifestyle will bring amazing changes to your physical and mental health, as well as fitness.
If you exercised regularly before pregnancy and had an uncomplicated vaginal birth, you can perform physical activities a few days after giving birth. For a c-section, wait at least six weeks before starting any physical activity. In both cases, get your doctor’s approval first.
Start postnatal workouts light and easy, gradually increasing intensity. Don’t rush, and listen to your body. Begin when you feel ready and fit for physical activities.
TLDR? Here’s a quick guide on how to lose postpartum weight:
Now, we understand that although these are excellent tips to get you going on your weight loss journey, not all days are perfect, right? There may be days when you require a bit of assistance in your daily nutrition and perhaps a boost in your metabolism. We feel you, mummies. Here’s where a good supplement can come in handy.
Did you know there is a supplement that is formulated specially for new moms who have troubles losing postpartum weight? Yup!
Shape A Slimmer You With Life-Space Shape B420TM Probiotics
Life-Space Shape B420TM Probiotics is a health supplement that has been scientifically proven to increase metabolism, reduce calorie intake and ultimately burn fat. It has helped a lot of mothers around the globe lose weight safely and naturally, so you should try it too!
- Contains 2 strains of targeted probiotics
- 15 billion CFU live bacteria per capsule
- Boosts metabolism
- Reduces energy intake
- Inhibits fat absorption
- Supports digestion/assimilation of nutrients
- Supports absorption of vitamins, minerals and nutrients
Reap the benefits of good bacteria…
…to improve your gut health…
…and boost your metabolism for a healthier, slimmer and happier you!
- No refrigeration required
- Live bacteria guaranteed (freeze-drying tech ensures probiotic remains dormant before consumption)
- No added preservatives or artificial colours
- Naturally sourced probiotics
- Vegetarian-friendly
- No added dairy, gluten or egg
Even if you don’t have time to manage your postnatal workouts and ensuring you’re consuming a well-balanced diet every single day (we know, it’s easier said than done), taking Life-Space Shape B420TM Probiotics daily is sufficient enough to get your weight loss journey going. It’s simply the perfect daily supplement to complete your nutritional needs and boost your overall health, while keeping you slim and smiling 🙂
Why We Trust Life-Space Probiotics
Life-Space is Australia’s No.1 Probiotic Brand* with 20 years of expertise in probiotics, designed for every stage of life.
Life-Space Probiotics are trusted by millions of Australians and also families around the world. Its Australian manufacturing facilities at BioCarna use cutting edge technologies and equipment in order to provide high quality, rigorously tested probiotics to their global customers.
Begin Your Weight Loss Journey Today!
Can’t wait to shed those postpartum weight off and experience the goodness of probiotics for your overall health? Let’s do this, mamas. Get your Life-Space B420TM Probiotics at Guardian official page today!