Hey there, mama! Are you feeling like your milk supply is running a bit low these days? Don’t worry, you’re not alone! Many breastfeeding moms in Singapore find themselves in the same boat, wondering if there’s a magic potion to boost their breast milk production. Well, guess what? There might not be a magic potion, but there are definitely some fantastic breastfeeding supplements available right here in Singapore that could help you out!
So, put your feet up, grab a cup of your favourite lactation tea, and let’s dive into the world of breastfeeding supplements. We’ll explore some of the most popular options, how they work, and where you can find them on our sunny island. Get ready to say goodbye to those supply worries and hello to a happier, more confident breastfeeding journey!
Why breastfeeding supplements matter in Singapore
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Nutrient Support for Breastfeeding Mothers: While breastfeeding provides essential nutrients to the baby, it can also deplete the mother’s body of important vitamins and minerals. Supplements help replenish these nutrients, ensuring the mother stays healthy and energized.
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Boost Milk Production: Some breastfeeding supplements are designed to help increase milk supply. This is especially useful for mothers who may experience difficulties with lactation, ensuring their baby gets sufficient nourishment.
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Convenience: Busy lifestyles in Singapore can make it challenging for mothers to maintain a balanced diet. Supplements can fill in the gaps, providing crucial nutrients even if the mother’s diet isn’t optimal.
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Health and Immunity: Breastfeeding mothers need to maintain a strong immune system, and certain supplements like Vitamin D, calcium, and omega-3 fatty acids can support both the mother’s and baby’s health.
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Support for Baby’s Development: Supplements like DHA (docosahexaenoic acid) can be important for the baby’s brain development, as it’s an essential nutrient for cognitive function.
How to know your baby is getting enough breast milk
The best sign your baby is getting enough milk is steady weight gain, though some weight loss in the first few weeks is normal. Other indicators include a good latch, increased wet diapers, and a content baby after feeding. If you’re looking to boost your milk supply, we’ve listed 9 ways to help. Remember, each mother’s breastfeeding experience is unique, and if you have concerns, seeking professional help is always a good option.
9 breastfeeding supplements to increase breast milk supply
In addition, we recommend breast milk supply boosters that can help significantly increase breast milk supply and provide your child with the nutrients they need to grow.
Mama’s Choice Almond Powder Breast Milk Booster
Every mum wants the best for her little one. With Mama’s Choice Almond Powder, mamas can experience an improvement in their breast milk supply while helping their babies’ brain development thanks to the added DHA.This lactation drink mix is enriched with incredible natural ingredients known for their breast milk-boosting benefits. These include fenugreek, which is traditionally used for increasing breast milk supply.Other beneficial ingredients include dates and katuk leaf, responsible for increasing the hormones that tell a mama’s body to make more breast milk.
Price: $11.30
Where to Buy: Shopee
Milkflow Fenugreek with Blessed Thistle Capsules
How to increase milk supply fast? This is the answer to that question — UpSpring Milkflow Fenugreek. It contains three natural galactagogues: fenugreek, blessed thistle, and anise.They are responsible for increasing prolactin levels, a hormone that increases the mother’s milk supply. Fenugreek has been used for centuries as a galactagogue. But it can be bitter and hard to swallow when taken in its raw form.That won’t be a problem because this supplement comes in a small capsule form. This means quick and easy consumption, suitable for busy and working mothers.
Price: $28.16
Where to Buy: iHerb
UpSpring Milkflow, Fenugreek, & Blessed Thistle Supplement Drink Mix
A breastfeeding mom always needs her energy and a steady milk supply to keep her little one healthy and happy. Hit two birds with one stone by taking this breastfeeding supplement. Take the UpSpring Milkflow Fenugreek + Blessed Thistle Lactation Supplement Coffee Drink Mix instead of your usual coffee every morning, for both the shot of energy and an increase in milk supply.It contains fenugreek, a herb scientifically proven to increase breast milk supply in women.Additionally, it contains Blessed Thistle, an herbal galactagogue that increases prolactin levels (a hormone that increases the mother’s milk supply).
Price: $27.30
Where to Buy: Shopee
Munchkin Milkmakers Lactation Cookie Bites
Munchkin Milkmakers Lactation Cookie Bites are delicious, breastfeeding-friendly snacks that help boost milk supply. Made with ingredients like oats, flaxseed, and brewer’s yeast, these cookies are designed to support lactating mums. Perfect for a quick snack, they combine nutrition and taste while enhancing milk production. These lactation bites are individually wrapped, making them convenient to carry on-the-go. A great option for mums seeking a tasty and effective milk booster.
Price: $34.35
Where to Buy: Amazon
Traditional Medicinals Organic Mother’s Milk Women’s Tea
Traditional Medicinals Organic Mother’s Milk Women’s Tea is a herbal tea blend crafted to support lactation and promote healthy milk flow. Made with organic herbs like fennel, anise, and caraway, this tea has been trusted by mothers for generations to help enhance breast milk production. It’s caffeine-free and provides a soothing, natural way for mums to hydrate while supporting their breastfeeding journey. Enjoy this calming tea throughout the day for a gentle boost to milk supply.n.
Price: $42.35
Where to Buy: Amazon
Legendairy Milk Bestseller Lactation Support Bundle
The Legendairy Milk Bestseller Lactation Support Bundle includes a carefully curated selection of natural supplements to support and boost milk supply. This bundle typically includes popular products such as Liquid Gold, Pump Princess, and Milkapalooza, all formulated with herbs like fenugreek, milk thistle, and fennel. These supplements work together to increase milk production while supporting overall lactation health. Ideal for breastfeeding mums looking for an effective, all-in-one solution to enhance milk flow.
Price: $119.95
Where to Buy: Shopee
Motherlove More Milk Plus
Motherlove More Milk Plus is an herbal supplement designed to support breastfeeding mums in boosting their milk supply. Made with a blend of organic herbs like fenugreek, blessed thistle, fennel, and nettle, it helps promote lactation and improve milk flow. This supplement is ideal for mums who want a natural and effective way to support their breastfeeding journey. It is also free of dairy, soy, and gluten, making it suitable for mums with dietary restrictions.
Price: $44.00
Where to Buy: Amazon
Goat’s Rue by Motherlove
Goat’s Rue by Motherlove is a potent herbal supplement specifically designed to support lactating mothers with low milk supply. Made from the goat’s rue herb, it helps stimulate the growth of mammary tissue and increase milk production. Ideal for mums who may have insufficient glandular tissue or those looking to boost milk supply after birth. It is a natural, safe option for enhancing lactation, particularly in the early stages of breastfeeding.
Price: $85.02
Where to Buy: Shopee
Blackmores Pregnancy & Breastfeeding Gold
Blackmores Pregnancy & Breastfeeding Gold is a premium multivitamin designed to support both pregnancy and breastfeeding. It contains essential nutrients like DHA, folic acid, and calcium to help maintain the health of both mother and baby. This supplement supports lactation by providing vital nutrients for milk production and overall wellbeing during the breastfeeding period. It also helps replenish nutrients lost during pregnancy and ensures both mum and baby receive proper nutrition.
Price: $31.49
Where to Buy: Amazon
How to increase your breastmilk supply
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Frequent Nursing or Pumping – Nurse or pump frequently to stimulate milk production. Aim for at least 8–12 feedings per day.
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Ensure Proper Latch – Make sure your baby has a good latch, as poor latch can affect milk flow and supply.
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Stay Hydrated – Drink plenty of fluids to stay hydrated, as dehydration can reduce milk supply.
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Eat a Balanced Diet – Include nutrient-dense foods, such as fruits, vegetables, and whole grains, to support overall health and lactation.
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Try Galactagogues – Incorporate herbs and foods believed to enhance milk supply, such as fenugreek, oats, and malunggay.
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Get Enough Rest – Stress and fatigue can impact milk production, so make sure to rest as much as possible.
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Avoid Pacifiers and Bottles Early On – Avoid introducing bottles or pacifiers in the early weeks to ensure baby is nursing frequently and effectively.
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Use Both Breasts – Offer both breasts during each feeding to help stimulate milk production on both sides.
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Massage Your Breasts – Gentle breast massage before and during feedings can help encourage milk flow.
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Consider Lactation Supplements – Consult your healthcare provider about supplements such as fenugreek or milk-boosting teas to support lactation.
There are a variety of products available in Singapore that can help support breastfeeding mums in boosting milk production. Whether you’re looking for supplements, teas, or lactation cookies, the right product can make a significant difference in your breastfeeding journey. It’s important to remember that each mum’s experience is unique, so finding the right combination of products that work for you is key. Along with these helpful products, maintaining a healthy lifestyle, staying hydrated, and practicing frequent breastfeeding or pumping will further support your milk supply. Always consult with your healthcare provider before trying new products to ensure they align with your needs.