6 Activities to Help Your Infant Develop Strong Neck Muscles

Are you supporting your baby's neck when you're holding him? Here's why it's important to hold your newborn properly.

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Most parents of newborns ask, “In which month can baby hold his neck?”

It can be stressful while you wait for your kid to learn control of their neck muscles. Until then, their skull may feel like an unstable wrecking ball held up by a bunch of spaghetti noodles.

During the first few months, your baby’s head needs a lot of support while their neck muscles strengthen.

Gaining the strength to hold their head up is the foundation for all of your baby’s other movement development. It will assist them in rolling over, sitting up, crawling, and walking.

Good head control will also assist your infant in learning about their new surroundings. It will encourage them to look at fascinating things, turn towards your voice or a sound, and observe what is happening around them.

When Does Baby Hold His Head Up

So you ask, in which month can baby hold his neck? Because their motor skills aren’t formed, and their neck muscles are weak at birth, your newborn can’t control his head. You have to cradle and support your baby’s neck and head, whether lifting, holding, carrying, or putting them down for the first several months.

Around 3 months, most newborns have enough neck power to keep their heads partially upright. Learning to hold their head up is a process that might last up to 6 months. For several months, your baby will gradually acquire this critical skill.

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Image source: iStock

Here’s a timeline for when your baby will be able to hold their head up:

Newborn Holding Head Up at 1 Week

For at least the first month, your baby will rely on you to support their head and neck. Perhaps it’s nature’s way of ensuring you have plenty of time to gaze into each other’s eyes and bond while cradling your kid in your arms.

Baby Holding Head Up at 1 to 2 months

By the end of the first month, your baby will have a bit of head control. They should be able to lift and turn their head from side to side while lying on their tummy. If your baby is very strong and coordinated, he will raise his head while lying on his back for about 6 to 8 weeks.

When you carry your baby on your shoulder, he will have enough control to hold his head up shakily for a short period. Your kid can also support his head while sitting in a car seat or front pack. If you use a sling to carry your baby, ensure his face is exposed because he can’t readily turn their head to breathe.

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Baby Holding Head Up at 3 to 4 months

You should notice a significant increase in your baby’s head control. While on their belly, your baby can elevate their head to 45 degrees and hold it there for an extended period.

Many 4-month-olds will perform a “mini push up,” keeping their head and chest up by pushing their arms off the ground. In addition, by 4 months of age, your baby will most likely be able to hold their head steadily when placed in a sitting position.

Baby Holding Head Up at 5 to 6 months

Your infant will most likely be able to keep their head firmly and strong by 6 months. Your infant will bring their head forward if dragged into a sitting position. Before putting your child in a jogging stroller or baby backpack, be sure they can hold their head up adequately without your assistance.

When Can Baby Hold Head Up Without Support

Babies usually begin to hold their heads up without support at about 4 months of age. This is a significant milestone for babies, as it allows them to sit up and look around at the world around them. It also helps them develop the muscles they’ll need to lift their head in the future.

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Baby Head Control Exercises

Here are some activities that can help your baby develop strong neck muscles:

Give your baby a lot of tummy time.

  • Tummy time

The easiest technique to grow muscles in the neck and upper body is to place your baby on his tummy.

Simply place your infant on your lap or chest for a few minutes, twice daily. Increase the time your baby spends on his tummy gradually until you reach 20 minutes per session.

  • Allow your newborn to observe

Make your infant sit on your lap, with his back against you, and watch the world go by.

  • Prop her up

Sitting your 4- or 5-month-old baby on your lap or in the centre of a nursing pillow allows her to practice head control and obtain a new perspective on the world. She’ll also be able to reach for toys and books more easily.

  • Doing mini sit-ups

With your baby on her back, grab her hands and gently pull them upwards. She’ll lift her upper body and build valuable strength.

  • Playing little games

You can also play small games with your infant once he or she is four or five months old. To make it more thrilling, place him on his back and gently pull him up with his arms while making ridiculous faces at him.

Get down on the floor at eye level with your infant and make funny sounds or silly faces. Lying on your bellies side by side and lifting your head and neck allows you to demonstrate how it’s done to your sweetie.

  • Allowing your baby to reach

Place your infant on her back, beneath something dangling (like a mobile). She might try to reach for it, which improves the upper body muscles.

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Allow your baby to reach for him to develop his neck muscles.

When Should I Be Concerned if the Baby Is Not Lifting His Head

In which month can baby hold his neck? When should you be concerned if the timetable isn’t met? According to the American Academy of Paediatrics, a paediatrician should check an infant with poor head control or weak neck muscles if they aren’t meeting the regular head control milestones.

If your infant appears to be struggling to lift her head even slightly at 3 months old, bring it up at your next doctor’s appointment.

Premature newborns may reach this and other milestones later than full-term babies; if you’re concerned, consult your child’s doctor. Missing the head control milestone might be a developmental or motor delay symptom. It could also be a symptom of a neuromuscular disorder such as cerebral palsy, muscular dystrophy, or another.

However, keep in mind that babies learn skills at varying rates, with some developing faster than others, and head control is no exception. If your baby cannot keep his head up unsupported by 4 months, it may not be cause for concern – but it’s worth consulting with your paediatrician.

Most of the time, though, it is merely a temporary delay. Every baby develops on their own timetable; some babies learn specific skills sooner or slower than others. Whatever the cause, occupational therapy and other early intervention treatments can be beneficial.

6-Month-Old Baby Not Holding Head Up

Your 6-month-old baby is not holding his head up. He may also have trouble sitting alone.

There are many reasons a baby may not be able to hold his head up on his own, most of which are normal and will resolve on their own with time.

However, if your child continues to have problems holding his head up after six months, it’s a good idea to talk with your doctor about it.

If you notice that your infant is not holding his head up for long periods or seems to be in pain when trying to do so, you should take him to the paediatrician immediately.

If your child has a strong neck and can lift his head while lying on his stomach without difficulty, then he may grow into this milestone slower than other infants. So it’s important to know in which month can baby hold his neck, if your baby meets the milestones and when they need intervention.

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Baby Neck Problems

So you learn about in which month can baby hold his neck and realise your baby might have neck problems. Although uncommon, head lag develops in babies when their neck muscles are too weak to hold their heads. This can happen for various causes, including cerebral damage, premature birth, or low birth weight.
If your baby is over four months old and hasn’t been able to keep his head erect, you can see a paediatrician for a check-up to see if his neck muscles are growing normally.

What to expect next

After focusing in which month can baby hold his neck, what comes next? All bets are out when your baby can finally hold his head up! Rolling over, sitting up, moving and grooving (creeping, scooting, and crawling), pulling themselves up to stand, and walking are the next milestones.
Holding their heads up is a significant developmental milestone for babies. Many key milestones, such as sitting up and later walking, require head and neck control. Your baby will begin to work on holding their head up from the beginning, and they may begin to lift their head briefly as early as one month old.
Around 3 to 4 months, you will notice a significant improvement in your baby’s head control. By 6 months, your baby will most likely have mastered maintaining a steady head.
If you have questions about your baby’s neck and head control and development milestones, don’t hesitate to ask her paediatrician about it.

Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible to those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.

Written by

Matt Doctor