How Pregnancy Milk Helps With Morning Sickness (And What to Do If You Can't Drink It)

Morning sickness is a common challenge experienced by many pregnant women, often causing nausea and vomiting, especially in the first trimester of pregnancy. While it can be difficult to manage at times, there are ways to alleviate the symptoms, and pregnancy milk is a great solution that can help ease morning sickness. Here’s how pregnancy milk can help and what you can do if you’re having trouble drinking it.

1. Pregnancy Milk: Providing Soothing Calcium

One of the most important nutrients in pregnancy milk is calcium , which helps to relieve the symptoms of morning sickness . Calcium has a mild effect on calming the stomach and stabilizing acid levels, so it helps relieve the nausea and upset stomach that often accompany morning sickness.

• Tip : If you have difficulty drinking a full glass of milk, try sipping small amounts of pregnancy milk throughout the day. It can also be drunk warm before bed to help with relaxation.

2. Protein in Pregnancy Milk for Maintaining Blood Sugar Levels

Morning sickness is often caused by low blood sugar levels, so having protein in your diet is important. The protein in pregnancy milk helps keep blood sugar levels stable, so it can reduce nausea episodes caused by low blood sugar.

• Tip : Drink pregnancy milk in small sips and combine it with light snacks like crackers or bananas to keep your blood sugar balanced.

3. Hydration and Electrolyte Balance from Pregnancy Milk

One of the common problems of pregnant women is dehydration due to frequent vomiting. Pregnancy milk can help replenish lost electrolytes and water, which are important for your body and baby. Pregnancy milk provides hydration and nutrients like calcium and protein , so it helps strengthen the body and improve your condition during morning sickness.

• Tip : If you have difficulty drinking plain water, try sipping on pregnancy milk to stay hydrated while getting essential nutrients.

4. Vitamin D in Pregnancy Milk: Supports Calcium Absorption

Vitamin D is important to help the body absorb calcium . Often, pregnancy milk is fortified with vitamin D , so it helps the body better utilize calcium for healthy bones and teeth of the baby. In addition, vitamin D can also help prevent mood swings and irritability that are often experienced by pregnant women.

• Tip : Make sure you get enough vitamin D in your pregnancy milk to help with calcium absorption . Look for pregnancy milk products that are fortified with vitamin D.

5. Non-Dairy Pregnancy Milk Alternatives for More Sensitive Stomachs

If you are lactose intolerant or have difficulty tolerating dairy-based pregnancy milk , there are plant-based milk alternatives available that you can drink, such as soy milk , almond milk , and oat milk . These alternatives also provide calcium , protein , and other important nutrients. They are easier on the stomach and can help avoid the discomfort caused by milk.

• Tip : Choose a fortified plant-based pregnancy milk with added calcium and vitamin D to ensure you are still getting the necessary nutrients.

6. Ginger and Lemon in Pregnancy Milk for Additional Relief

Some brands of pregnancy milk have added ginger or lemon , both known for their ability to improve digestion and relieve nausea. Ginger has natural anti-nausea properties and can provide additional relief for pregnant women who are struggling with morning sickness . If your pregnancy milk doesn’t already have ginger or lemon, you can add it to your milk to help with nausea.

• Tip : Try pregnancy milk with ginger or add fresh ginger or lemon juice to your milk for extra relief from morning sickness .

7. Tips for Drinking Pregnancy Milk When You Have Morning Sickness

If you are having difficulty drinking pregnancy milk due to nausea, here are some tips:

• Start Slowly : Drink pregnancy milk in small sips instead of one big glass. Increase the amount as your stomach gets used to it.

• Serve Warm or Cold : If cold milk is more comfortable for you, try drinking cold pregnancy milk . If you prefer it warm, try drinking warm milk before bed.

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• Pair with Snacks : Drink pregnancy milk with light snacks like crackers or bananas to keep blood sugar levels balanced and reduce nausea.

• Choose Flavored Options : If you don’t like plain pregnancy milk, try flavored options like chocolate , vanilla , or strawberry . These may be easier on your stomach.

8. Can’t Drink Pregnancy Milk? What Are the Alternatives?

If you can’t drink pregnancy milk because of the taste or vomiting, you can still get enough calcium and other nutrients from foods and calcium supplements . Here are some foods you can include in your diet:

• Dairy products like cheese , yogurt , and milk (if you are not lactose intolerant).

• Leafy greens like kale , spinach , and broccoli .

• Fortified plant-based milks such as soy milk , almond milk , and oat milk .

• Tofu , fortified cereals , and fish like sardines (with edible bones) are good alternatives to get the necessary nutrients.

9. When Medical Help Is Needed

If morning sickness is severe and you can’t keep up with fluids, it may be time to consult your healthcare provider. Hyperemesis gravidarum , a condition of severe vomiting, can lead to dehydration and malnutrition. Your healthcare provider can provide the right solutions to help you with your symptoms.

Conclusion: Pregnancy Milk as an Effective Solution to Morning Sickness

Pregnancy milk is an effective solution that can help relieve the discomfort of morning sickness . The calcium , protein , vitamin D , and other essential nutrients in pregnancy milk support the body’s needs while reducing symptoms of nausea. If you have difficulty drinking it, try experimenting with non-dairy alternatives, flavored options, or sipping small amounts throughout the day.

With pregnancy milk and proper nutrition, you can reduce the impact of morning sickness and ensure that you and your baby are getting the right nutrients for a healthy pregnancy.

Republished with permission from theAsianParent Philippines