Have you ever spent hours on end at the gym, just to come home and realise that you're not feeling any better about yourself? If so, you aren't alone.
Building a home gym
Building a home gym is one of the best ways to stay fit when you're at home. Gym equipment is expensive and hard to come by, and not everyone has a gym membership. Plus, exercising at home can be more convenient than going to the gym, especially if you have kids who need your attention.
A lot of people feel like they don't have enough time in their lives to exercise and stay healthy—and that's a shame. Exercise is one of the best ways to improve your mental health, as well as your physical health!
Tips for building a home gym
But sometimes it can be hard to find ways to fit all those workouts into our busy schedules. That's why we've put together a guide for building a home gym equipment Singapore collection (or anyone else who wants to get in shape and stay healthy).
- First things first: finding a place to store all your equipment. You'll need somewhere sturdy where your home gym equipment Singapore collection won't get destroyed by spilt water or other accidents. You might want to look into some home exercise equipment that is specifically designed for storing exercise equipment and supplies, so you can make sure everything stays safe while travelling with it.
- Next up: getting started! There are lots of different exercises that can help you lose weight and tone up your body, but everyone has their own favourite movements they enjoy doing most. Try different ones out until you find something that works best for you and makes sense with your lifestyle (and fitness goals). Incorporate your favourite home exercise equipment with this routine.
Examples of exercise equipment
The great thing about building a home gym is that it doesn't have to be expensive! All you need are a few pieces of equipment and some motivation.
Here are some ideas for how to get started:
- Buy a barbell or dumbbell and some resistance bands. You can find these items at most sporting goods stores or online retailers like Amazon, Lazada, or Shopee.
- Get an exercise ball for core work or yoga poses. This will help keep your back straight so that you don't strain it while working out!
- Get a pair of dumbbells for arm workouts. This will help strengthen your arms without having to go all out with heavy weights like iron plates on machines that require special safety precautions for people with weak wrists like myself!
A home gym can give you the chance to exercise without having to travel anywhere, which makes it more convenient than going to a gym. Plus, you won't have people staring at you while you're working out!
If you're looking for ways to build up your fitness routine and make it easier, consider investing in some home gym equipment. It will help keep your workouts fun and exciting while also providing a way for you to stay fit no matter where you live!
How to select the top home gym equipment
The following criteria should be used to choose your home gym equipment:
- Versatility. We looked for equipment that could be utilised for a range of activities to help save money and space.
- Materials. From kettlebells to cardio equipment, we only included items that are generally stable, dependable, and well-manufactured.
- Size. Look for equipment that can be used in all sizes of home gyms.
- Space. To make sure your equipment fits, you must measure your space. A moderately sized bedroom will work well as a home gym because it will allow you to fit several pieces inside while still having room to lie on the floor and perform push-ups and sit-ups. Always keep in mind the available space.
- Vetting. Each brand has been examined to make sure it complies with our criteria.
- Personal goals. Make sure you are aware of your training objectives before you start. What equipment is appropriate for your home gym will depend on the objectives you hope to attain. Use smaller machines designed to build muscular endurance and lighter dumbbells to achieve a more toned physique. Your activity and desired level of intensity should be compatible with your equipment.
Best home gym in Singapore products
Building a home gym in Singapore is a great way to get fit and healthy, but it isn't always easy to do. Even if you have access to an exercise facility, it can be hard to get motivated when you're not working out right in front of your eyes.
Having a home gym of your own is a great way to stay fit and healthy, but it can be tricky to find the right equipment. Here are some of our top picks for moms looking to work out at home:
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Product
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Category
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Adidas 10mm Thick Fitness Mat with Carry Strap
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Best fitness mat
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Sunny Health & Fitness Mini Stepper with Resistance Bands
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Best resistance bands
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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Best Roman chair
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Yes4All Hexagon Neoprene Coated Dumbbell (Pair)
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Best coated dumbbells
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BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set
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Best kettlebells
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[product-comparison-table title="Best Home Gym in Singapore Products"]
Best fitness mat
Your body is completely protected and comfortable when using the Adidas fitness mat for routines, like yoga and Pilates. It shields the flooring from the weighty exercise equipment.
This mat provides a ton of general physical advantages and is economical as an exercise mat for a home gym. It is crucial to have an exercise mat that is thick enough for workouts of different intensities.
Aside from providing comfort, an exercise mat also aids in stabilising and balancing your body as you perform your fitness routine.
Features we love:
- Sturdy and stable.
- Easy to clean.
- Comfortable cushioning.
Best resistance bands
With the Sunny Health & Fitness No 012s Mini Stepper with Resistance Bands, you can stay in shape and stay healthy in the comfort of your own home.
Providing a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and toned body as well as a full body workout. Work out wherever and whenever you like!
Unpack the stepper and attach the accompanying resistance bands to start your fitness adventure. This stepper has removable resistance bands.
The convenient, simple assembly allows you to put together your stepper with less effort and expense.
Features we love:
- Hydraulic drive system.
- Height adjustment knob.
- Wide non-slip pedals.
Best Roman chair
The Sunny Health & Fitness 45-Degree Hyperextension Roman Chair can help you achieve your fitness goals. To maximise glute and hamstring muscle activation, the hip is perfectly positioned in the 450 hyperextensions Roman chair.
In addition to focusing on the back muscles and safeguarding the spine, this enables more stabilised movements.
The glutes and hamstrings will be toned and firmed as a result of performing this hyperextension Roman chair exercise.
Features we love:
- Expert designed.
- Space saving.
- Targets the lower, back, hip, and glutes.
Best coated dumbbells
The Yes4All Neoprene Dumbbells are made of cast iron and have a thick layer of tough neoprene wrapped around them for a cosy, non-slip grip that is gentle on the hands and does not require gloves.
It is simple and quick to select the appropriate dumbbells for regular everyday workouts thanks to its fashionably vivid, colour-coded weights and clearly visible LBS.
When put away, they don't roll on the floor thanks to the unique hexagonal head design, which also protects you and the floor in case of drops.
Features we love:
- Cast iron hand weights neoprene dumbbells.
- Non-slip free weights neoprene.
- Colour-coded free weights neoprene dumbbells with printed weight numbers on the end caps for easy identification.
Best kettlebells
A kettlebell is yet another crucial piece of home exercise gear.
While using kettlebells is similar to using dumbbells for many workouts, it also allows for more dynamic motions like snatches, cleans, and kettlebell swings.
These kettlebells from BalanceFrom are some of the best since they are packed with cement for maximum durability and are made of sturdy vinyl.
These kettlebells are nicely manufactured and have wide, ergonomic handles that make them simple to hold. Additionally, they are colour-coded and numbered to make it simple for you to find your ideal weight.
Features we love:
- The set includes 3 kettlebells at 5, 10, and 15 pounds.
- Ergonomic handle.
- Covered by a 100% Balance From satisfaction support and a 2-year Balance From support.
Price Comparison Table
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Product
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Price
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adidas 10mm Thick Fitness Mat with Carry Strap
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$41.51
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Sunny Health & Fitness Mini Stepper with Resistance Bands
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$86.40
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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$105.62
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Yes4All Hexagon Neoprene Coated Dumbbell (Pair)
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$20.82
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BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set
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$104.40
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Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
The financial costs of home gym equipment
You should always be aware of the cost of your home gym, as exercise equipment will accumulate to a high price. You’ll want to start with essential equipment that fits your goals and wait to buy large machines later when you have the funds to spend.
Set a budget for yourself and stick to it so that you’ll have a better idea of what it will take to reach your workout goals and what equipment you need.
Kegel exercise can be great! Check out everything you'll need here: Kegel Exercises Performed During Pregnancy and After Childbirth Help to be Stronger
