After thinking long and hard, you have finally decided that you and your partner want to start a family. You don't wish to wait any longer. While it is a great plan, it may take time and patience; for some more than others.
There are many factors that work overtime when it comes to getting pregnant fast. It could be your age, ovulation period, sperm count, genetics, or just luck. And while it may be that the best time to try to conceive a baby is 15 days before you ovulate and the day of your ovulation, this theory doesn't always work the same way, for everybody.
That's why we've listed down simple and easy steps on how to get pregnant fast and easy.
Record Your Period Cycle Frequency
The best way to know when to conceive is to keep track of your menstrual cycle. This way you can check your ovulation window.
If your period cycles vary between 28 and 34 days, then your ovulation period usually falls between day 13 and day 17 in your menstrual cycle.
Have Sex Every Two To Three Days
If you thought having sex every day would increase your chance of conceiving your little one, then we have good news for you. Research shows that trying to have sex every two to three days shows higher chances of conceiving.
To accurately track your ovulation window and increase your chances of conceiving, consider using the Clearblue Ovulation Digital Test Kit. This advanced test detects both estrogen and luteinising hormone levels, displaying your fertility status with a flashing or static smiley face, helping you identify your peak fertility days. Combine this with recording your menstrual cycle frequency and having sex every two to three days for optimal results.
Avoid Smoking
We all know that smoking is not good for your health. This should especially be kept in mind when trying to conceive your little bundle of joy.
A study by the American Society of Reproductive Medicine (ASRM) showed that smoking increases the chances of miscarriage and lowers sperm motility in men.
Another study showed that the chemicals found in cigarette smoke, such as carbon monoxide and nicotine, speed up the process of women losing their eggs.
Healthy Body Weight
The same ASRM study also concluded that if a woman's body is on the heavier side or is too thin, then the chances of conceiving a child is less. If a woman has too much body fat, then conception becomes very difficult because of oestrogen production. If a woman is too thin, then she might have irregular period cycles. So in order to negate this stipulations, here are a few things you can try.
- Eat healthy food - Yes! The age-old saying of eating healthy might sound boring but it is age-old because it works every time for everyone. If you want to get pregnant fast, then eating healthy is the way to go. Adding calcium, iron and protein-rich food to your diet along with Vitamin B rich food such as green leafy vegetables, prepares your body for pregnancy.
- Relax and destress - This is a must, ladies! You may not realise it, but the thought of conceiving a child can unknowingly cause you and your partner a lot of stress, which may affect your chances of conceiving. So, relax! Get some TLC. Rest and sleep well. The lower your stress levels, the quicker you will conceive.
As always, we recommend that you speak with your doctor to receive a personalised treatment. In the meantime hopefully, these simple tips on how to get pregnant fast and easy will help you and your partner bring your little bundle of joy into the world.
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