Hey there, snack lovers and pregnant mommas! Are you constantly looking for delicious treats that won't sabotage your healthy eating habits? Well, you've come to the right place because this blog is all about healthy choice snacks! That's right. We're talking about what are healthy snacks for pregnant women that are good for you and won't leave you feeling guilty.
Now, we know that finding what are healthy snacks for pregnant women can be a bit of a challenge. But don't worry. We've got you covered. We're here to share some of our favourite tasty and nutritious snacks.
So whether you're looking for something to munch on during your work break or for a post-workout snack, we have plenty of options to satisfy your cravings.
When it comes to healthy food for pregnant woman especially healthy choice snacks, there are so many options to choose from. The possibilities are endless, from crunchy veggies and fruit to protein bars and nuts.
And the best part about healthy snacks to buy is you don't have to sacrifice taste for health. Healthy pregnancy snacks usually contain flavour and nutrients, so you can feel good about indulging in them.
So, if you're ready to start snacking smarter and boosting pregnancy nutrition, stick around. We'll share all kinds of yummy and healthy choice snacks that are perfect for any time of day.
Don't forget to bookmark this page and come back often for more healthy pregnancy snacks ideas. Let's get snacking and see what are healthy snacks Singapore has to offer?
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Farmers Union Greek Natural Yogurt
Cold and Delicious Filling Snack
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Buy Now |
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Sanitarium Weet-Bix Whole Grain Cereal
Wholesome Breakfast Cereal Snack
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Buy Now |
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Amazin’ Grace Healthy Antioxidant Berry Trail Mix
On-The-Go Easy Nimbles
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Buy Now |
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KIND Protein Bars Double Dark Chocolate Nut
Sweet and Healthy Snack Bar
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Buy Now |
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Sunny Fruit Organic Apricot
Dried Fruit Tasty Snack
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Buy Now |
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Meiji Plain Crackers
Snack to Relieve Nausea
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Buy Now |
Types of nutrients you need during pregnancy
Healthy snacks for pregnant women can be an energy and pregnancy nutrition booster to supplement their daily nutritious meals! During pregnancy, women must take in sufficient nutrients to ensure the healthy growth of their children.
Here are some examples of the types of nutrients to look for in your healthy choice snacks or healthy food for pregnant woman:
Nutrients |
Benefits |
| Folate | This prevents brain or spinal cord birth problems. Consuming folic acid is proven to decrease the risk of premature birth and conceiving a low-weight baby. E.g. fortified cereal, spinach, asparagus, peanuts, and oranges. |
| Calcium | It is important in the formation of the baby’s bones and teeth. E.g. dairy products such as whole milk yoghurt, broccoli, and kale. |
| Vitamin D | Supports calcium in building the baby’s bones and teeth. E.g. fatty fish or orange juice. |
| Iron | Required in the formation of red blood cells. Taking sufficient iron helps prevent anaemia, headaches and fatigue and lowers the chances of premature birth, having a low-weight baby and postpartum depression. E.g. lean red meat, poultry, fish, beans, and vegetables. |
| Protein | Essential for baby’s growth. E.g. lean meat, eggs, seafood, beans, and soy products. |
| Potassium | Lack of potassium causes leg cramps. E.g. spinach, sweet potato, orange juice, broccoli, and raisins. |
| Fiber | Promotes better digestion (tendency to slow during pregnancy). E.g. fresh fruits. |
| Whole Grains | Provides long lasting energy and fiber. E.g. whole grain cereal, granola bar, and nut mix. |
| Omega-3 fatty acids | DHA, one of the omega-3 fatty acids, is important in brain and eye development. E.g. pumpkin, sunflower and chia seeds, crab, prawn, seaweed, grass-fed beef, and lamb. |
Apart from supplementing their body with more pregnancy nutrition, some women consume snacks to satisfy their hunger or cravings or even relieve specific symptoms experienced in the various trimesters of pregnancy.
For instance, saltine crackers help to relieve nausea and nut mix or pumpkin seeds soothe heartburn. Therefore, snacks serve various purposes for pregnant women!
What are some safe yet yummy healthy choice snacks or healthy food for pregnant woman? Are these healthy snacks Singapore market available?
6 healthy snacks for pregnant women
Here are some healthy snacks Singapore offers you can take when pregnant to satisfy your hunger and supplement your pregnancy nutrition!
Farmers Union Greek Natural Yogurt
Cold and Delicious Filling Snack
Organic yoghurts are perfect healthy snacks for pregnant women as they supplement protein and calcium and are a cold and yummy snack for our hot and humid climate.
Not only is it a healthy choice snack and easy to eat since it is premade, but you can also even customise it by adding grapes, berries, oats, and chia seeds, and make your healthy yoghurt bowl!
This healthy food for pregnant woman would be great as a midday or nighttime snack before bed.
Relevant Nutrients Present (per 100g serving):
- Energy: 529kJ
- Protein: 4.8g
- Calcium: 162mg
Sanitarium Weet-Bix Whole Grain Cereal
Wholesome Breakfast Cereal Snack
This low-sugar, low-fat cereal is the perfect, nutritious snack for you in the morning! Made from 97% wholegrains, the Sanitarium Weet-Bix Whole Grain Cereal supplements dietary fibre to prevent constipation, a common issue many pregnant women face.
This healthy food for pregnant woman also increases with folate, an essential vitamin to prevent neural birth defects.
These healthy snacks for pregnant women also provide sufficient vitamins and carbohydrates to energise your body and boost your pregnancy nutrition!
Drinking this cereal with milk is also a health bonus as milk contains high amounts of calcium for your baby to grow strong and healthy bones.
Not only is this healthy snacks Singapore has to offer an easy-to-make snack, but it is also extremely nutritious and tasty! Some even have this as one of their midnight healthy snacks.
Relevant Nutrients Present (per 100g serving):
- Energy: 1490kJ
- Protein: 12.4g
- Carbohydrates: 67g
- Dietary Fiber: 11g
- Potassium: 340mg
- Thiamin (Vitamin B1): 1.83mg
- Riboflavin (Vitamin B2): 1.44mg
- Niacin (Vitamin B3): 8.3mg
- Folate: 265µg
- Iron: 1mg
Amazin’ Grace Healthy Antioxidant Berry Trail Mix
On-The-Go Easy Nimbles
[caption id="attachment_494206" align="aligncenter" width="2048"]
On-The-Go Easy Nimbles[/caption]
Looking for healthy snacks for pregnant women to bring around on your day out? Amazin’ Grace Healthy Antioxidant Berry Trail Mix is perfect for that!
It contains pumpkin seeds, which help soothe heartburn, almonds, pecans, dried cranberries, dried blueberries, goji berries and cacao nibs.
All nutritious nuts and fruits boost your immunity system. This healthy food for pregnant woman also contains iron and calcium, further supplementing your body.
This healthy snack in Singapore is also an energy booster for your pregnancy nutrition to power through the way with your growing little one! You can also choose then on your midnight healthy snacks list!
Relevant Nutrients Present (per 100g serving):
- Energy: 2268kJ
- Carbohydrate: 36g
- Dietary Fiber: 10g
- Protein: 24g
KIND Protein Bars Double Dark Chocolate Nut
Sweet and Healthy Snack Bar
Snack bars are one of the most hassle-free snacks out there, and KIND Bars are known to be safe for consumption during pregnancy.
The KIND Protein Bars Double Dark Chocolate Nut is a snack for those craving sweeter yet healthy snacks to buy. This snack bar is nutritious for its source of fibre and protein, and it contains calcium, iron and potassium.
Other flavours to choose from include Toasted Caramel Nut and Crunchy Peanut Butter. Do take note that this bar contains peanuts, almonds and soy, and may contain tree nuts, sesame seeds, and nut shell fragments.
Relevant Nutrients Present (per 100g serving):
- Energy: 1046kJ
- Total Carbohydrate: 17g
- Dietary Fiber: 5g
- Protein: 12g
- Calcium: 40mg
- Iron: 2mg
Sunny Fruit Organic Apricot
Dried Fruit Tasty Snack
The Sunny Fruit Organic Apricot is great for munching while going about your day. If you’re looking for a sweet, organic fruit as a snack, this is a good choice of healthy snacks for pregnant women!
It is high in vitamin A, dietary fibre and iron, and will definitely provide you with more energy during the day.
It can also be added to your yoghurt bowl, or even cereal, making it a very versatile health snacks to buy! This is a perfect midnight healthy snack.
Relevant Nutrients Present (per 50g serving):
- Total Carbohydrates: 62g
- Dietary Fiber: 8g
- Protein: 4g
Meiji Plain Crackers
Snack to Relieve Nausea
Nausea is a very common symptom, especially in your first trimester.
Remedies for nausea include prenatal teas, baked, boiled or mashed potatoes, cream soups, or other bland foods like saltine crackers, including the Meiji Plain Crackers!
If you’re experiencing nausea, this healthy snacks Singapore has to offer perfect for you.
Relevant Nutrients Present (per 26g serving):
- Energy: 115kcal
- Protein: 2.6g
- Carbohydrate: 19.2g
- Dietary Fiber: 0.3g
Price comparison table
| Snack | Price |
| Farmers Union Greek Natural Yogurt |
$11.00
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| Sanitarium Weet-Bix Whole Grain Cereal |
$7.65
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| Amazin’ Grace Healthy Antioxidant Berry Trail Mix | $5.90 |
| KIND Protein Bars, Double Dark Chocolate Nut | $38.07 |
| Sunny Fruit Organic Apricot | $8.37 |
| Meiji Plain Crackers | $6.01 |
Note: Each item and price is up to date at the time of publication. However, an item may be sold out or the price may be different at a later date.
Tips for choosing healthy snacks for pregnant women
The above-listed options of what are healthy snacks for pregnant women available in the market. However, there are numerous other homemade choices that you can make for a more nutritious snack!
There are a lot of healthy snacks Singapore has to offer that you can choose from. For instance, you can make fruit parfaits, smoothies, and diced chicken cubes.
Choosing healthy snacks for pregnant women is essential for your and your little one's well-being. Here are more tips to make snack time fun and nutritious and in choosing healthy snacks to buy:
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Go for nutrient-dense options
Think fruits, veggies, whole grains, lean proteins, and healthy fats. They'll give you sustained energy and keep you feeling full for longer. It's not a healthy snacks to buy without nutrient-dase options.
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Keep it colourful
A rainbow of colours on your plate means you get various nutrients. So, try to mix it up with different fruits and veggies.
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Don't be afraid of snacking
Snacking can help maintain steady blood sugar levels and prevent overeating at mealtime. Just make sure you're choosing healthy options!
What are healthy snacks that work well during your pregnancy? Check with your OB and get those healthy pregnancy snacks!
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Listen to your cravings
If craving something sweet with your healthy snacks to buy, go for a piece of fruit or a small serving of dark chocolate. If you want something salty, reach for some air-popped popcorn or a handful of nuts.
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Stay hydrated
Drinking enough water is crucial during pregnancy and can help stave off cravings. Keep a water bottle with you always and sip it throughout the day.
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Take note of the symptoms and emotions in the different trimesters
For example, nausea and headache are more common in the first trimester. While fluid retention and swelling due to protein deficiency or difficulty sleeping are more prominent issues in the third trimester.
Also remember what your cravings are for midnight healthy snacks that might cause a sleepless night.
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Avoid foods containing bacteria or viruses
Soft cheese, refrigerated and uncooked meats, raw fish and unpasteurised foods! Foods high in mercury are also unsafe, such as shark, swordfish, tuna and marlin, as they can harm the development of your little one’s nervous system.
Healthy late night snacks
Late-night cravings can be tough to resist, but that doesn't mean you have to sabotage your healthy eating habits.
There are plenty of healthy late night snacks that can satisfy your cravings without undoing all of your hard work. Here are some of our favourite healthy late night snacks options:
Greek Yogurt: Greek yoghurt is high in protein and low in sugar, making it an excellent late night snacks option. Top it with fresh berries or a sprinkle of granola for added flavour and crunch. Make this part of your midnight healthy snacks.
Hummus and Veggies: Craving something savoury? Whip a batch of homemade hummus and pair it with your favourite veggies. Carrots, celery, and bell peppers all make great dipping healthy late night snacks.
Air-Popped Popcorn: Popcorn can be a healthy snack option if you opt for air-popped varieties and avoid adding too much butter or salt. Top this midnight healthy snacks with some nutritional yeast for a cheesy flavour without the added calories.
Cottage Cheese and Fruit: Cottage cheese is another great source of protein, and it pairs well with fresh fruit for a sweet and satisfying snack. Truly one of healthy late night snacks options.
Dark Chocolate: Dark chocolate is a great option for midnight healthy snacks if you're craving something sweet. It's lower in sugar than milk chocolate and contains antioxidants that can have health benefits. This is an option for chocoholics looking for healthy pregnancy snacks.
When it comes to healthy late night snacks, it's all about balance. Choose healthy pregnancy snacks high in protein and fibre to help keep you full and satisfied throughout the night.
And remember, it's okay to indulge in a treat occasionally, as long as it's in moderation.
Healthy low calorie snacks for pregnant women
Healthy low calorie snacks for pregnant women should provide the necessary nutrients for both the mother and baby, while also helping to maintain a healthy weight gain during pregnancy. Here are some ideas:
- Fresh fruits such as apples, bananas, berries, melons, or oranges. They are packed with vitamins and fibre. These healthy low calorie snacks can help satisfy cravings for sweets.
- Raw veggies such as carrot sticks, cucumber slices, cherry tomatoes, or bell pepper strips. They are healthy low calorie snacks, high in fibre, and provide essential vitamins and minerals.
- Greek yoghurt with berries or sliced almonds. Greek yoghurt is high in protein and considered healthy low calorie snacks. Berries add natural sweetness, while almonds provide healthy fats and fibre.
- Whole-grain crackers with hummus or guacamole. Whole-grain crackers provide fiber and complex carbohydrates, while hummus or guacamole provide healthy fats and protein.
- Hard-boiled eggs. Eggs are healthy low calorie snacks and great sources of protein, and hard-boiled eggs are a convenient snack that can be prepared in advance and stored in the refrigerator.
Remember to talk to your healthcare provider about any specific dietary needs or restrictions during pregnancy.
Takeaway
Pregnancy is an exciting and sometimes challenging journey, but taking care of yourself with healthy snacks to buy can be a fun and tasty way to nourish you and your growing baby. See what healthy snacks you might enjoy and indulge!
Aside from knowing what's good for you, it is necessary to know the food, and what you know to be unhealthy pregnancy snacks or beverages to avoid as well.
Read: 15 Food And Beverages Including Asian Items You Must Avoid When You Are Pregnant