The Ultimate Guide to Choosing Fruit for Pregnancy in Singapore

Congratulations on your pregnancy! As you embark on this exciting journey, it’s important to prioritise your health and nutrition, and incorporating the recommended fruit for pregnancy into your diet is an excellent way to do so. 

Not only are fruits packed with vitamins and minerals that are essential for your baby’s development, but they also provide fibre to help with digestion and prevent constipation — a common discomfort during pregnancy. 

In this article, we will discuss the best fruits for pregnancy that are recommended for your grocery shopping list in Singapore.

Take a moment to sit down and grab a refreshing glass of water as we explore the flavorful and healthy options available to expectant mothers.

Benefits of Fruit for Pregnancy

• It gets your glow on.

Pregnancy can take a toll on your skin, but eating a diet rich in healthy fruits can help keep your complexion glowing. Healthy fruits are loaded with vitamins and minerals that nourish your skin from the inside out, giving you that radiant pregnancy glow.

• Boosts your mood.

Pregnancy hormones can wreak havoc on your emotions, but eating healthy fruits can help boost your mood. Healthy fruits contain natural sugars that help regulate blood sugar levels, which can have a positive impact on your mood and energy levels.

• Keeps your digestion smooth.

Constipation is a common complaint during pregnancy, but eating healthy fruits can help keep your digestion smooth. Healthy fruits are high in fibre, which helps keep things moving along in your digestive system.

Best Fruit for Pregnancy in Singapore

Fruit Alive Red Dragon Fruit

Best fruit for pregnancy for the immune system

Eating a healthy and balanced diet is crucial for both the mother’s and the baby’s development. That’s why adding dragon fruit for pregnancy to your diet can be a dragon-sized boost for you and your little one.

Dragon fruit, also known as pitaya, is a tropical fruit that’s rich in vitamins, minerals, and antioxidants. It’s low in calories and has no cholesterol, making it an excellent choice for mums-to-be who are conscious about their weight and heart health.

But the benefits of dragon fruit for pregnancy don’t stop there. It’s also rich in fibre, which can help alleviate constipation, a common problem during pregnancy. Its high water content can also help you stay hydrated, especially during hot and humid weather.

But not all dragon fruits are created equal. To get the best of this wonder fruit, try Fruit Alive Dragon Fruit for Pregnancy, available on Shopee and Lazada.

This dragon fruit is organically grown, non-GMO, and free from harmful pesticides, ensuring that you and your baby are getting only the best.

So if you’re pregnant and looking for a healthy snack, look no further than dragon fruit for pregnancy. With its many benefits and the convenience of Fruit Alive Dragon Fruit, you and your baby can enjoy the dragon-sized boost that you both need.

Features we love:

• Rich in fibre, which can help alleviate constipation, a common issue during pregnancy
• Contains vitamin C, which boosts the immune system and helps the body absorb iron, an essential nutrient during pregnancy
• The high water content helps keep the mother-to-be hydrated, especially during hot and humid weather

Fruit Alive Honey Pineapple

Best juicy fruit for pregnant

Pregnancy is an exciting time for mothers-to-be, but it can also be a time of confusion and worry when it comes to food choices. One food that often raises questions is pineapple pregnant snacks. But fear not, because this tropical treat can be a juicy addition to your pregnancy diet.

Yes, pineapples are generally safe to consume during pregnancy in moderate amounts. Pineapples contain an enzyme called bromelain, which can soften the cervix and potentially lead to uterine contractions. However, the levels of bromelain in pineapple are typically not high enough to cause any harm.

It is advisable to enjoy pineapples in moderation as part of a balanced diet during pregnancy. As always, it’s a good idea to consult with your healthcare provider for personalised advice based on your specific pregnancy circumstances.

Pineapple snacks are not only delicious but it’s also packed with nutrients that are beneficial for both the mother and the growing baby.

It’s rich in vitamin C, manganese, and bromelain, a type of enzyme that aids in digestion and has anti-inflammatory properties.

When looking for high-quality pineapple pregnant snacks, look no further than Fruit Alive Honey Pineapple, available on Shopee and Lazada.

These snacks are grown using organic and sustainable methods, ensuring that you’re getting the best quality fruit while supporting the environment.

In conclusion, pineapple snacks can be a delicious and nutritious addition to a pregnancy diet. With its many benefits and the convenience of Fruit Alive Honey Pineapple, you can enjoy this tropical pineapple pregnant treat with confidence.

Eating pineapple fruit for pregnant

• Firstly, eating pineapple when pregnant can help reduce nausea and morning sickness.
• Secondly, eating pineapple when pregnant can provide a good source of vitamin C.
• Thirdly, eating pineapple when pregnant can help with constipation.
• Fourthly, eating pineapple when pregnant can aid in cervical ripening.
• Also, eating pineapple when pregnant can increase the risk of heartburn. Pineapple is acidic in nature and can cause heartburn and acid reflux in some pregnant women.
• Chiefly, eating pineapple when pregnant can trigger allergic reactions. While rare, some women may experience allergic reactions to pineapple, which can cause itching, hives, and difficulty breathing. If you experience any of these symptoms after eating pineapple, stop consuming it and seek medical attention.

Features we love:

• Promotes digestion
• Boosts immune system
• Helps with fetal development

Sunny Fruit Fresh Papaya

Best potassium-rich fruit for pregnant

One food that’s often recommended during pregnancy is papaya. Not only is it delicious, but pregnancy papaya slices are also packed with nutrients that are beneficial for both the mother and the growing baby.

Papaya is a tropical fruit that’s rich in vitamins A and C, folate, and fibre. Pregnancy papaya slices are low in calories and have no cholesterol, making them an excellent choice for moms-to-be who are conscious about their weight and heart health.

But the benefits of pregnancy papaya slices don’t stop there. Pregnancy papaya snacks also contain an enzyme called papain, which aids in digestion and can help alleviate constipation, a common issue during pregnancy.

Looking for a high-quality and convenient way to enjoy pregnancy papaya slices? Check out Sunny Fruit Fresh Papaya Sliced – Chilled, 350g, available on Shopee and Lazada.

These pregnancy papaya slices are pre-cut and ready to eat, making them the perfect snack for busy moms-to-be.

Features we love:

• Helps with fetal development
• Boosts immune system
• The papain enzyme in papaya can help alleviate digestive issues such as constipation and bloating, which are common during pregnancy

Greencartsg Watermelon Red

Best hydrating fruit for pregnant

As any expecting mother knows, nutrition is essential during pregnancy. You want to make sure that you and your baby are getting the necessary vitamins and minerals to ensure a healthy pregnancy.

One fruit that should definitely be on your radar is watermelon fruit! Not only is it delicious, but a watermelon fruit also has a ton of benefits for pregnant women.

So, not only is watermelon fruit delicious, but it can also help to keep you and your baby healthy and happy during your pregnancy!

If you’re looking for fresh watermelon fruit, check out [Greencartsg] Fresh Fruits – Watermelon Red available on Shopee and Lazada. Their watermelon fruit is of the highest quality and is sure to satisfy any craving.

Plus, you can order it from the comfort of your own home and have the watermelon fruit delivered straight to your door. Happy snacking!

Features we love:

• It’s made up of mostly water, making it a refreshing and hydrating snack
• Watermelon is packed with essential vitamins and minerals that are important for both you and your baby
• It contains an amino acid called citrulline, which can help to reduce the occurrence of heartburn

Fruit Alive Australia Avocado

Best fruit for pregnant with folic acid

Are you an expecting mother looking for a delicious and healthy addition to your pregnancy diet? Look no further than the mighty avocado for pregnancy! Not only is it packed with nutrients, but it’s also versatile and delicious.

If you’re looking for a superfood to add to your pregnancy diet, look no further than avocado for pregnancy! It’s versatile and delicious, making it the perfect addition to any meal or snack.

If you’re looking for high-quality avocado for pregnancy, check out Fruit Alive Australia Avocado available on Shopee and Lazada. Their avocado for pregnancy is fresh and delicious, and the perfect addition to any pregnancy diet.

Plus, with delivery straight to your door, it’s never been easier to get your hands on this delicious and nutritious avocado for pregnancy.

Features we love:

• Avocados are an excellent source of folic acid, which is essential for fetal development
• Folic acid can help to reduce the risk of birth defects and promote healthy growth and development
• Avocado for pregnancy is a great source of healthy fats, such as monounsaturated and polyunsaturated fats

Nature’s Superfoods Coconut

Best organic snack fruit for pregnant

Coconut is more than just a tropical delight, it’s also a superfood that’s great for pregnancy! With its myriad health benefits and versatility, coconut for pregnant is a must-have for expectant mothers who want to stay healthy and enjoy delicious snacks at the same time.

Firstly, coconut for pregnant is packed with nutrients that are essential for a healthy pregnancy. It contains vitamins C, E, B1, B3, B5 and B6, as well as minerals such as iron, calcium, magnesium, and zinc.

These nutrients can help boost your immune system, improve digestion, and support fetal development.

Secondly, coconut for pregnant is a rich source of medium-chain triglycerides (MCTs), which are healthy fats that are easily metabolized and converted into energy.

This coconut for pregnant can help pregnant women maintain their energy levels, prevent fatigue and reduce the risk of gestational diabetes.

Finally, coconut for pregnant is also a great snack option for pregnant women. Nature’s Superfoods Organic Coconut Flakes Snack and Roasted Crunchy Chips, in particular, are great bundle deals that can be found on Shopee and Lazada.

These coconut for pregnant snacks are made from high-quality, organic coconuts that are roasted to perfection, giving them a deliciously nutty and crunchy texture.

Features we love:

• Coconut is a rich source of lauric acid, which is known to have antiviral and antibacterial properties
• The healthy fats found in coconut are important for the development of your baby’s brain and nervous system
• A rich source of medium-chain triglycerides

Price Comparison

Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.

Fruit for Your Pregnancy Concerns

For Nausea

Morning sickness is a common pregnancy woe, but ginger can help settle your stomach. Try nibbling on some candied ginger or sipping ginger tea.

For Constipation

Pregnancy can slow down your digestive system, leading to constipation.

To get things moving, reach for prunes. They’re packed with fibre and sorbitol, a natural laxative. You can eat them dried or cooked into a compote.

For Cramps

If you’re experiencing painful leg cramps, magnesium can help. Luckily, bananas are a great source of this important mineral.

Fruit for pregnancy for your fatigue

Growing a human is hard work, and pregnancy can leave you feeling exhausted. To boost your energy levels, reach for berries.

For Dehydration

It’s important to stay hydrated during pregnancy, but plain water can get boring. To mix things up, snack on juicy watermelon.

For Swelling

 Swelling is common during pregnancy, especially in the hands and feet. To help reduce inflammation, reach for pineapple. It contains bromelain, an enzyme that can help reduce swelling and inflammation.

Tips on Buying Fruit for Pregnancy

Pregnancy is a time when many people become more conscious of their diet and health, and incorporating more pregnancy fruits into your diet is a great way to support a healthy pregnancy.

However, shopping for pregnancy fruits can be overwhelming, especially when you’re trying to make healthy choices for yourself and your growing baby.

Whether you’re shopping online or in-store, here are some tips to help you buy pregnancy fruits with confidence.

1. Know what’s in season: Fruit for pregnancy that is in season is often cheaper and more flavorful. Do some research on what pregnancy fruits are in season in your area, and plan your shopping accordingly.
2. Look for organic pregnancy fruits: Pesticides and other chemicals used in conventional farming can be harmful to both you and your baby. Look for organic options whenever possible to reduce your exposure to these harmful substances.
3. Check for ripeness: When shopping in-store, look for fruit for pregnancy that is ripe but not overripe. This will ensure that you’re getting the most flavour and nutrition from your fruit. If you’re shopping fruit for pregnancy online, look for pregnancy fruits that are described as “ripe" or “ready to eat."

Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.