But let’s face it, much as you say you can eat durian all-day, every day—it’s a little too much and better that shouldn’t (because of both health and practicality). And for new mums and mums-to-be, you already know it—consume with caution!
And speaking of caution, while most of us eat durian on its own, some choose to eat the King of Fruits with some pairings. But did you know that there are certain food and drink that you shouldn’t mix or consume with durian? Here’s the confirm plus chop guide to eating durian healthfully and a list of what you can and cannot eat or drink while consuming durian!
Buttery and creamy, durian is well-loved in many Asian countries, plus there are many durian fruit benefits. | Photo: iStock
With its regal yellow hue, super creamy texture and fleshy interior, it is hard not to love this exotic Asian fruit that has become a favourite in many Southeast Asian households. Its depth of flavours is just something out of this world, probably like Singapore, the more layers you uncover, the more you fall in love with its sweet (or sometimes bitter) core that simply melts in your mouth.
Durians are also considered to be nutritious among other fruit varieties, if consumed in moderation. Even for mums during confinement and pregnancy, durians come up as a hot topic.
A common myth when it comes to pairing durian with especially, beer. | Photo: iStock
Photo: iStock
Photo: iStock
Photo: iStock
You can still enjoy your coffee with durian, but take caution. | Photo: iStock
Photo: iStock
Durian fruit benefits are aplenty if consumed in moderation. | Photo: iStock
Photo: istock
- Reduction in cancer risk
- Prevention of heart disease
- Fighting infection
- Lowering blood sugar (if eaten in moderate amounts)
- Metabolic enhancer and antioxidant