Dehydration in pregnancy can be a real problem. It is especially in the first and third trimesters. That’s because your body needs more fluids to function better when pregnant.
And, let’s face it, pregnant women are often short on time and energy, making it tough to stay hydrated. So, how risky is dehydration in pregnancy? What to do to prevent it? Read along to learn more.
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What Is Dehydration in Pregnancy?
Dehydration in pregnancy is a severe condition that can lead to other complications. Dehydration occurs when your body loses more fluid than it takes in. It’s different from being thirsty.
There are two types of dehydration: acute and chronic.
Acute Dehydration
Acute dehydration is a medical emergency that can occur during pregnancy. Pregnant women with twins or triplets are more likely to become dehydrated especially if they have morning sickness or preeclampsia. Women who are breastfeeding are also at increased risk of dehydration.
In severe cases, hospitalisation may be necessary. With prompt treatment, most women fully recover from acute dehydration. And this is without any long-term effects on their health or the health of their baby.
Chronic Dehydration
Chronic dehydration during pregnancy is common. And it has the potential to become a dangerous condition. Many pregnant women don’t drink enough water throughout the day. This can be a problem because they need extra fluids to stay hydrated.
It can lead to many problems. It includes preterm labour, low birth weight, and gestational diabetes. Studies have shown that as many as 1 in 3 pregnant women has chronic dehydration.
What Are the Symptoms of Dehydration in Pregnancy?
Dehydration in pregnancy can be a severe condition. Know the symptoms so you can get help up front.
If you notice any of the following symptoms, get medical attention right away:
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Dry mouth and throat
Dry mouth and throat are two of the most common symptoms of dehydration during pregnancy. Dehydration is a condition that occurs when your body loses more fluids than it takes in. It can cause symptoms like dry mouth or a dry tongue.
Your skin might feel less elastic than usual when you press it gently with your fingers. Your lips might seem dry and cracked or have a white coating.
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Thirst
Thirst is a sign of dehydration. Because your body loses fluids through urination and perspiration.
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Nausea
Nausea is a common symptom of dehydration in pregnancy. It’s an effect of fluid shortage and electrolytes. Hormonal changes and increased blood flow to your uterus can cause it.
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Headaches
Headaches are one of the most common symptoms of dehydration in pregnant women. There are several factors that can lead to headaches. Including decreased blood flow to the brain, hormonal changes, and increased pain sensitivity.
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Fatigue
Fatigue is one of the most common symptoms of dehydration in pregnancy. Fatigue can feel like weakness or exhaustion. It may make it difficult to get through the day without needing a nap or rest break every so often. If this continues over several days or weeks, talk with your doctor.
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Muscle Cramps
Dehydration or electrolyte imbalance can cause muscle cramps. It can happen when you’re exercising or when you’re pregnant. The hormone increase during pregnancy causes your body to keep water. So you may not be as thirsty as you were before becoming pregnant.
You might also be sweating more because of hot flashes or night sweats. It leads to dehydration if you don’t consume enough fluids throughout the day.
READ MORE:
Here’s What You Should Remember About Drinking Green Tea During Pregnancy
What Makes You Feel Hot During Pregnancy And What You Can Do About It
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Swelling in Arms and Legs
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Frequent Urination
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Dark Yellow Urine
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Constipation
How to Prevent Dehydration in Pregnancy?
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Drink Plenty of Water
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Avoid Caffeine, Alcohol, and Sugary Drinks
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Eat Plenty of Watery Foods
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Talk to Your Doctor
What Are the Treatments for Dehydration in Pregnancy?
What Are the Complications of Dehydration in Pregnancy?
Preeclampsia
- Maternal Heart Failure
- Placental Abruption (where the placenta separates from the uterine wall).
- Decreased Immunity making it easier for you to catch an infection or illness
- Kidney Stones or Kidney Failure
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.