You must have heard your own mum or mother-in-law talk about confinement herbs during your pregnancy. But, what is the truth about them? Are they really going to speed up your recovery in confinement after the birth of your baby? What is each type of confinement herb for? Which herbs are the best at speeding up recovery?
In this article, we're going to dive deep into this traditional Chinese confinement remedy and all its need-to-knows. So, keep reading.
Confinement: What is it?
Confinement or zuo yue zi, which literally means "Sitting the Moon," is a traditional practice among the Chinese, where new mums are confined inside their homes for one month to do nothing else but to "sit" and recover.
Chinese mums practice confinement because they believe women's bodies go through many physical changes during pregnancy. In other words, the entire journey wears a woman's body down, ergo the need to restore the body to its original strength.
During confinement, new mothers are fed confinement food, which is tailored to nourish mums' bodies, help them bounce back to health, and boost their milk supply. Mums are also bathed with herbs and have massages to help with their recovery. And, one of the most common practices that Chinese mums do during confinement is to consume herbs that were tried and tested to help speed up mum's recovery.
Benefits of Herbs During Confinement
Confinement herbs are more than just flavorful additions to your postpartum diet; they offer a range of benefits that can significantly aid in your recovery and overall well-being during this special period. Here are some of the key advantages of incorporating these herbs into your confinement routine:
1. Nutrient-Rich Support - Many confinement herbs are rich in essential vitamins, minerals, and antioxidants. These nutrients are vital for replenishing your body's reserves after childbirth, helping you regain strength, and promoting faster healing.
2. Improved Digestion - Herbs like ginger, fennel, and chamomile can aid in digestion, reduce bloating, and alleviate postpartum gastrointestinal discomfort. A well-functioning digestive system is crucial for nutrient absorption and overall comfort.
3. Enhanced Milk Production - For breastfeeding mothers, certain herbs like fenugreek and fennel can naturally boost milk supply. These herbs have been used for generations to help ensure an ample and nutritious milk flow for your baby.
4. Strengthened Immune System - Herbs such as astragalus and garlic are known for their immune-boosting properties. Strengthening your immune system during confinement can help you ward off illnesses and infections, ensuring a smoother recovery.
5. Anti-Inflammatory Effects - Turmeric and nettle are renowned for their anti-inflammatory properties. They can reduce postpartum swelling and discomfort, particularly in areas like the uterus and joints.
6. Stress Reduction - Lemon balm and chamomile have calming and soothing effects, which can be incredibly beneficial during the emotional and physically demanding postpartum period. Lowering stress levels promotes better sleep, mental well-being, and overall recovery.
7. Uterine Health - Raspberry leaf tea is often used to tone and support the uterus during postpartum recovery. It can help your uterus return to its pre-pregnancy state more quickly.
8. Natural Pain Relief - Some confinement herbs, like ginger and turmeric, may provide natural pain relief and alleviate post-birth discomfort, such as backaches and muscle soreness.
9. Emotional Support - Herbs like lemon balm and chamomile can also help alleviate postpartum mood swings and anxiety, promoting emotional balance and well-being.
10. Traditional Wisdom - Many confinement herbs have been used for generations in various cultures. Embracing these traditional practices can connect you with a rich heritage and empower you with the knowledge passed down through generations.
Incorporating confinement herbs into your diet and self-care routine can offer you a holistic and nurturing approach to postpartum recovery. However, it's essential to consult with a healthcare professional or herbalist to ensure that these herbs are safe and suitable for your specific needs and circumstances. When used wisely, these herbs can be valuable allies in your journey to a healthy and fulfilling postpartum experience.
Confinement Herbs for Eating and Drinking
Now, we dive into the use of these special herbs to help mums recover from childbirth. Outside the context of pregnancy and the Chinese culture, we usually just use herbs for cooking - to spice up our dishes. In confinement, the Chinese have many uses for herbs. One of which is of course in their food. Below are the highly recommended herbs for confinement meals:
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Jujube
This herb is more commonly known as the Chinese red date. It comes in three forms - fresh, dried, or sweetened - and is packed with vitamin A, B1, B2, protein, calcium, iron, magnesium, and many more. It's also known to revitalise the nutrients and blood mums lost during childbirth. Chinese mums will use this herb for teas, soups, and congee, making it a very versatile herb.
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Ginger
Another staple herb in the Chinese household is, of course, the ginger - the galactagogue, a.k.a, the breast milk production booster. Since one of the confinement's purposes is to help mums boost their milk supply, a hefty supply of ginger will definitely help in that aspect.
Another appeal or benefit of ginger is its heat properties. During confinement, mums need to stay warm to avoid getting colds or chills, which are said to be the cause of bloating and weakened joints. Some generous helpings of ginger soup or tea can help mums stay feeling warm.
Moreover, ginger has powerful anti-inflammatory and antioxidant properties, which explains why it's such a staple.
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Motherwort
It's not a coincidence that this herb has the word "mother" in it because it benefits mums in the best way - improving the health of their hearts. And a mum's heart is the most important organ in their body. Motherwort is not only good for confinement; it's said to be beneficial to all women.
This herb is also some sort of a uterine tonic that helps regulate a woman's period. After not having this monthly visitor for 9 whole months, getting them back into your circulation is not easy. But, having some motherwort can help, especially in reducing cramps or any discomfort that comes with your menstruation. That's definitely a plus in our books.
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Fenugreek
Fenugreek seeds are renowned for their ability to increase breast milk production. Incorporate fenugreek into your diet by making fenugreek tea or adding the seeds to lactation cookies and dishes.
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Longan
This herb is jujube's inseparable twin. They are always better together. This herb contains iron, magnesium, potassium, and Vitamin C, which are all instrumental in repairing damaged tissues and revitalising the body's damaged skin cells.
Vitamin C in this herb is useful in improving mums' skin. With breakouts leaving marks on your face left and right after giving birth, some TLC from Vitamin C is definitely not a bad idea.
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Turmeric
Turmeric is known for its anti-inflammatory properties and is an excellent addition to postpartum dishes. You can make turmeric milk (golden milk), add it to soups, or use it to season rice for a flavourful and healing touch.
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Goji Berries
In other words, a new mum's Captain America shield. Goji Berries have vitamins, minerals, and antioxidants that will boost your immune system to help you fight various infections. As mentioned earlier, childbirth can wear a woman's body down. In its weak state, your body is highly prone to infection. Not if you consume Goji Berries in your food or in your drink. You will have natural protection from such infections.
Additionally, this herb is rich in Vitamins A and C. Goji berries can help minimise skin irritation and manage the impact of ageing and the sun on your skin. Plus, it helps improve your emotional state, making it easier for you to get a good night's sleep.
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Garlic
Garlic is not only a flavorful herb but also a potent immune booster. Incorporate it into your meals to enhance the flavour and reap its health benefits.
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Chamomile
Chamomile is well-known for its calming and soothing properties. Sip on chamomile tea to ease stress and promote relaxation during this important period of recovery.
Confinement Bathing Herbs
Herbs are not only for consumption. They are also for drawing soothing and calming baths for new mums. Fortunately, there is a list of confinement herbs that you can try. Below are the most recommended:
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Lemongrass
Apart from it being a delectable herb to add to your chicken, adding this herb to your warm bath also has plenty of benefits, which include cleansing and detoxifyng of mum's body, treating oedema, reducing pain and inflammation, helping boost milk supply in breastfeeding mums, improving the quality of mum's skin, and preventing rheumatism.
That list alone is enough to get you running off to the next herb store to pile up on lemongrass for your warm bath.
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Chinese Chaste Tree
Vitex Negundo, more popularly known as the Chinese Chaste Tree, is going to be a new mum's best friend in relieving PMS. The reason this herb is effective in relieving PMS symptoms is that it destroys the release of prolactin from the pituitary gland.
Easing the pain resulting from endometriosis, promoting lactation, improving acne, boosting hair growth, and unclogging blocked respiratory systems are just among the numerous benefits of consuming this herb.
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Da Feng Ai
Da Feng Ai, a.k.a. Sembong, is another traditional Chinese herb that mums use for confinement bathing. It ensures you don't get too much wind, helps you avoid dampness, helps improve blood circulation, and relieves joint pain. This is definitely another herb to add to your confinement herb list.
ALSO READ
Your Body After Giving Birth: The First Hour, Day, Week, Month, And Year
Postpartum Weight Loss Timeline: When Can You Exercise After Giving Birth?
Postpartum Must-haves: 7 Things Mums Need In Their Postpartum Recovery Kit
Where to Buy Confinement Herbs in Singapore
28-Day Confinement Packages
- Thomson Chinese Medicine
- Mummamia Confinement
- Lao Ban Niang
- HockHua E-Store
- Eu Yan Sang
- Madam Partum
- Heng Foh Tong
- Chilli Padi Confinement
- Eu Yan Sang
- Yue Zi Le Confinement
Confinement Herb Stores + Confinement Nanny Services
- Nanny SOS
- PEM Confinement Nanny Agency
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