Unbeknownst to many, coffee helps prevent various types of diseases. They either stop it from developing or keep your body from getting worse symptoms. Many people like drinking coffee as it contains caffeine that stimulate the release of dopamine—a neurotransmitter in the brain that plays a role as the “reward centre.”
However, coffee is not just for your taste bud’s satisfaction. Drinking the right amount of coffee may give lots of benefits to your health, especially in lowering your risk of developing different kinds of illnesses.
In this article, you’ll read:
- What Are the Benefits of Drinking Coffee?
- 7 Diseases That Drinking Coffee Helps Prevent
Coffee is the first beverage people commonly want to consume in the morning. They believe it can be reliable in giving them the energy that helps them get through the day.
Many people also find comfort in smelling and tasting coffee. A cup of coffee can help an individual feel more relaxed and productive.
What Are the Benefits of Drinking Coffee?
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Indeed, many people from different parts of the world develop a habit of drinking coffee. Fortunately, drinking coffee moderately can give you lots of benefits. Here are some:
- Boost energy. Coffee has caffeine content which helps a person stimulate the nervous system and increase energy levels and fight fatigue.
- Support the human brain. Drinking the right amount of coffee daily may help you have a healthier brain.
- Improve mental health. Experts found drinking coffee can be associated with improved mental health, specifically a low risk of depression.
- Promote weight management. Coffee alters the human body’s fat storage and supports gut health simultaneously, which are both beneficial for weight management.
These are just the common benefits of coffee to the human body. Aside from the things mentioned above, there is a lot more about coffee that you should know, which can definitely health you to have a healthier body and lifestyle.
7 Diseases That Drinking Coffee Helps Prevent
Many people already enjoy drinking coffee even without knowing how it could benefit their health. Are you one of them? Brace yourself because there is much more about coffee, which will make you love drinking coffee even more!
If you drink the right amount of coffee your body needs, you will be able to maximise its full benefit to your body and well-being. Drinking coffee helps you have a healthier body and fight lots of illnesses.
Here are the seven diseases that drinking coffee help prevent:
Type 2 Diabetes
Coffee contains antioxidants such as flavonoids and polyphenols, which helps reduce oxidative stress and plays a vital role in disease development.
In relation to this, experts found that increasing daily coffee consumption by one cup may be associated with a decrease in the relative risk of type 2 diabetes by 11%. You may only experience the benefits of drinking coffee when you avoid adding sugar or syrup to your coffee.
Alzheimer’s Disease
In 2021, researchers suggested that regular coffee consumption slows cognitive decline and may protect an individual against Alzheimer’s disease. According to the study, it can be related to slowing amyloid, which initially developed in the areas of the brain concerned with memory.
Stroke
Stroke has been one of the major and most common causes of death in the past years. According to experts, drinking three to four cups of coffee a day may result in lowering the risk of stroke by 21%.
You do not have to overdo it because having more than this amount cannot reduce the risk of having a stroke any further.
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Parkinson’s Disease
As mentioned multiple times above, coffee contains caffeine and antioxidants. Both are associated with lowering the chance of developing Parkinson’s disease. Aside from that, it could also help people with this disease to improve their condition and control their movements.
Liver Health
Whether it is regular or decaffeinated, the coffee you drink may play a vital role in safeguarding your liver. Experts discovered that coffee drinkers are more likely to have liver enzymes level within a healthy range than those who do not drink coffee.
Heart Disease
A study suggests that consuming about two to three cups of coffee a day may play a vital role in preventing an individual from suffering from heart disease. Coffee may protect you against cardiovascular disease and early death.
Experts discovered that drinking coffee can be associated with the largest reduction in early death when compared to people who do not consume coffee.
Colon Cancer
Coffee drinkers, regardless if they are drinking a regular or decaffeinated one, are less likely to develop colorectal cancer; reduced by 26%. Those who drink two or more decaffeinated coffee daily may result to a lower risk of colon and rectal cancer.
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.