Chinese herbal bath: How to prepare one at the comfort of your home

Chinese Herbal Bath is believed to aid blood circulation in confinement mums. However, do note that Chinese herbal bath is not suited for mothers with fever after labour.

What you Need

Artemesia Argyi – Ai Ye (Mugwort)

Eucommia Ulmoides – dùzhòng

Ledebouriella Divaricata – Fang Feng

Perilla Frutescens – Shiso

What you Do

1) Put the first three herbs in a muslin bag and seal

2) Put the herbs in a water kettle and boil

3) After boiling, discard the herbs and pour the water into the bath tub

4) Add the same amount of hot water to fill the tub

5) Alternatively, you can use the boiled herbal water to soak the feet or wipe the body

Also read: Where to find the perfect confinement nanny