Cauliflower and broccoli with milk

Good source of Vitamin C, K, B5, B6 and manganese

Serves 4

What you need:

1 cup Cauliflower

1 cup broccoli

1 cup frozen mixed vegetables

1½ tbsp flour

½ cup fresh milk

Seasoning:

½ tsp red flakes

½ tsp salt

Dash of pepper

What you do:

Wash cauliflower & broccoli, cut into florets.

Put the cauliflower, broccoli & frozen mixed vegetables with a little hot water, cover with microwave wrap, and “steam” in microwave for 4 to 5mins.

Arrange the Vegetables on serving plate

Fry flour with 1½ Tbsp oil in a wok over low heat until slightly brown.

Gradually add in fresh milk and blend well.

Stir in seasoning.

Mix well, and pour over vegetables.

Serve.

Cauliflower & broccoli with milk