Blended vegetables

In case you are wondering how to prepare blended vegetables for your family and kids, here’s how you can do it. 

What you need:

• 1 small potato, peeled
• 1 small piece pumpkin, peeled
• 1/2 cup carrot, grated
• 1 small piece green leafy vegetable (broccoli, zucchini, lettuce)

What you do:

1. Using a steamer, bring a small amount of water to the boil.

2. Add the vegetables, cover with a tight fitting lid and cook quickly until vegetables are soft.

3. Press vegetables through a strainer or puree in a blender or food processor.

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Also read: 10 sneaky ways on how to get toddlers to eat more vegetables