10 Best Pregnancy Pillows for Back Pain Relief and Better Sleep
Experts recommend sleeping on the side as the best option for pregnant women—and these pregnancy pillows will be the best companion.
Pregnancy pillows come in all shapes and sizes; some are better suited to support your back whereas others can hold you in a soft embrace while you drift off to dreamland. They also play the role of a cuddle-buddy throughout the night, jealous partners notwithstanding. Choosing the best pregnancy pillows is a tricky task, and could depend on these factors:
- Amount of space you (and your partner) are prepared to give up on your bed
- The type of shape that best suits your sleep patterns
- Material you want the pillow to be made up of
Here we have put together a list of the best pregnancy pillows for back pain, to help you choose your perfect sleeping companion while you’re expecting.
Best Pregnancy Pillows for Back Pain
The Full-body Pregnancy Pillow
The full-body pregnancy pillow is a gigantic U-shaped pillow that can also be twisted into a double-C shape to provide extra support for your legs. The Queen Rose is a good choice for the full-body pregnancy pillow and is designed to provide support to your back, when lying back or sitting up. It is designed for a king-sized bed and comes in sizes of 55 in, 60 in and 65 in.
U-shaped Pregnancy Pillow
The Meiz U-shaped pregnancy pillow is excellent to reduce back pain during your confinement. Its mirror coverage provides much-needed support for your baby bump as well as your spine and thighs. The Meiz pillow is made up of soft velvet material that can be washed in a machine. This super-light pillow is also available in various colours. The Leacho Back N’Belly is yet another option if you have set your heart on a U-shaped body pillow to see you through the pregnancy. The symmetrical shape of the pillow allows you to change your sleep positions without changing the position of the pillow.
The Wedge Pregnancy Pillow
The Boppy Pregnancy Wedge Pillow is a great choice if you are looking for some pillow-support that will not take up much space on your bed. You can wedge the pillow wherever you need support the most – your precious bump, back, or between your legs. It is a great option for travelling too since it is very compact and lightweight. The soft cotton cover is machine-washable and is the perfect go-to pillow during the early days of your pregnancy.
The Full-body C-shaped Pillow
This is one of the best pregnancy pillows for back pain since it curves around your back and offers the most support to your spine. The PharMeDoc is a wonderful option for a full-body C-shaped pillow which comes at 57 inches in length and 2.5 ft in width. It is a great way to relieve hip and knee pain since it offers equal support to both the upper and lower parts of the body. The shape is also versatile enough that you can twist it around your back for support while sitting or breast-feeding.
The ‘Snoogle’ Pregnancy Pillow
The Leacho Snoogle Chic Supreme is one of the most popular pregnancy pillows available in the market. It offers all-around coverage and conforms to both sides of your body for ultimate comfort. The centre of this pillow is contoured to fit the female form so that you have more room for the shoulders and hips than the waist. The cotton cover is washable, and the pillow can also double as a feeding pillow once your baby is born.
The Side-sleeper Pregnancy Pillow
Gynaecologists often advise moms-to-be to lie on their sides while sleeping during pregnancy. But if you are unaccustomed to sleeping on your side and find yourself on your back or your stomach in the middle of the night, Boppy’s Side-sleeper pillow is for you. This pillow offers equal support to your back and stomach, ensuring that you remain on your side throughout the night. The two parts of the pillow are connected so there is no danger of the pillow from shifting while you sleep. This is also a good option during your post-partum period while your body recovers from childbirth.
The Solid Body Pregnancy Pillow
If you are a bit shy of hugging a pillow that screams ‘pregnancy’, Room Essentials Solid Body Pillow is a great option for you. A basic body pillow that comes at an affordable price, this provides just the right amount of comfort to your growing belly. It does not have any curves or contours to fit the female body; despite this, the solid body pregnancy pillow is one of the best pillows for relieving back pain during pregnancy.
The Cozy Bump
Are you one of those people who simply cannot fall asleep if you are not lying down on your stomach? The Cozy Bump pregnancy pillow is tailor-made for those women who want to lie down on their stomach while pregnant without causing any harm to the unborn baby. This inflatable pillow has cut-outs at the belly, bust and face, to keep the pressure off these body parts. The Cozy Bump has a reversible design that offers two different sizes to accommodate your growing baby and can also be used during pre-natal massages or as a pool float.
The Oversized Comfort Pillow
Today’s Mom Cozy Comfort Pregnancy Pillow comes in a jumbo-size and eliminates the need for various smaller pillows strewn about your bed. It acts as a cocoon around your body, providing much-needed physical as well as emotional comfort. Of course, this cuddler is a bit of a bed-hog, so let your partner know that he is taking the couch tonight, unless he is prepared to share the bed with the giant pillow.
The Portable Pregnancy Pillow
Although it might be a bit pricey compared to other pregnancy pillows, the portable pregnancy pillow from Mommy Matters has been the saving grace of many a mom-to-be. Back aches and hip pains are constant throughout the pregnancy. The portable pillow can be used at your desk, on the couch, and also in your car. And as an added bonus, it also has a pocket where you can place hot or cold packs as the need arises, for pain relief. It is also small enough that you can fit it into a tote bag and carry it with you wherever you go.
Check out more options for pregnancy pillows at Amazon.sg
Sleeping on the Side
During the second and third trimester of pregnancy especially, most women find themselves often unable to rest properly despite needing it more than others. Finding that comfortable spot, either sitting or lying down feels more difficult than ever with the growing baby bump.
With that, experts recommend sleeping on the side as the best option for pregnant women. Sleeping on the side (especially on the left) is said to provide benefits: easing the pressure off your liver and your kidneys, enabling them to function properly, which will in turn help with edema (swelling) in your hands, ankles, and feet.
It can still be a challenge, however, to sleep on the side, but with these body pillows or best pregnancy pillows for back pain, it will help to provide support to various spots on your body, helping reduce the aches and pains and offer a more comfortable sleeping experience.
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