Pregnancy pillows come in all shapes and sizes; some are better suited to support your back whereas others can hold you in a soft embrace while you drift off to dreamland. They also play the role of a cuddle buddy throughout the night, jealous partners notwithstanding. Choosing the best pregnancy pillows is a tricky task, and could depend on these factors:
- Amount of space you (and your partner) are prepared to give up on your bed
- The type of shape that best suits your sleep patterns
- The material you want the pillow to be made up of
Here we have put together a list of the best pregnancy pillows for back pain, to help you choose your perfect sleeping companion while you’re expecting.
Best Pregnancy Pillows for Back Pain
We have actual reviews of pregnancy pillows from other mums! Check out: Mums’ Pregnancy Pillows Reviews
The full-body pregnancy pillow is a gigantic U-shaped pillow that can also be twisted into a double-C shape to provide extra support for your legs.Queen Rose is a good choice for the full-body pregnancy pillow and is designed to provide support to your back when lying back or sitting up. It is designed for a king-sized bed and comes in sizes 55 in, 60 in and 65 in.
Price: $123.31
Where to Buy: Amazon
The Meiz U-shaped pregnancy pillow is excellent to reduce back pain during your confinement. Its mirror coverage provides much-needed support for your baby bump as well as your spine and thighs. The Meiz pillow is made up of soft velvet material that can be washed in a machine. This super-light pillow is also available in various colours.The Leacho Back N’Belly is yet another option if you have set your heart on a U-shaped body pillow to see you through the pregnancy. The symmetrical shape of the pillow allows you to change your sleep positions without changing the position of the pillow.
Price: $78.86
Where to Buy: Amazon
The Boppy Pregnancy Wedge Pillow is a great choice if you are looking for some pillow support that will not take up much space on your bed. You can wedge the pillow wherever you need support the most – your precious bump, back, or between your legs. It is a great option for travelling too since it is very compact and lightweight. The soft cotton cover is machine-washable and is the perfect go-to pillow during the early days of your pregnancy.
Price: $12.49 – $15.45
Where to Buy: Shopee
This is one of the best pregnancy pillows for back pain since it curves around your back and offers the most support to your spine. The PharMeDoc is a wonderful option for a full-body C-shaped pillow which comes at 57 inches in length and 2.5 ft in width. It is a great way to relieve hip and knee pain since it offers equal support to both the upper and lower parts of the body. The shape is also versatile enough that you can twist it around your back for support while sitting or breastfeeding.
Price: $56.40
Where to Buy: Shopee
The Leacho Snoogle Chic Supreme is one of the most popular pregnancy pillows available in the market. It offers all-around coverage and conforms to both sides of your body for ultimate comfort.The centre of this pillow is contoured to fit the female form so that you have more room for the shoulders and hips than the waist. The cotton cover is washable, and the pillow can also double as a feeding pillow once your baby is born.
Price: $171.62
Where to Buy: Shopee
Gynaecologists often advise moms-to-be to lie on their sides while sleeping during pregnancy. But if you are unaccustomed to sleeping on your side and find yourself on your back or your stomach in the middle of the night, Boppy’s Side-sleeper pillow is for you. This pillow offers equal support to your back and stomach, ensuring that you remain on your side throughout the night. The two parts of the pillow are connected so there is no danger of the pillow from shifting while you sleep. This is also a good option during your post-partum period while your body recovers from childbirth.
Price: $76.80
Where to Buy: Shopee
If you are a bit shy of hugging a pillow that screams ‘pregnancy’, Room Essentials Solid Body Pillow is a great option for you. A basic body pillow that comes at an affordable price, provides just the right amount of comfort to your growing belly. It does not have any curves or contours to fit the female body; despite this, the solid body pregnancy pillow is one of the best pillows for relieving back pain during pregnancy.
Price: $79.00
Where to Buy: Shopee
Are you one of those people who simply cannot fall asleep if you are not lying down on your stomach? The Cozy Bump pregnancy pillow is tailor-made for those women who want to lie down on their stomachs while pregnant without causing any harm to the unborn baby. This inflatable pillow has cut-outs at the belly, bust and face, to keep the pressure off these body parts. The Cozy Bump has a reversible design that offers two different sizes to accommodate your growing baby and can also be used during pre-natal massages or as a pool float.
Price: $90 – $120
Where to Buy: Amazon
Today’s Mom Cozy Comfort Pregnancy Pillow comes in a jumbo size and eliminates the need for various smaller pillows strewn about your bed. It acts as a cocoon around your body, providing much-needed physical as well as emotional comfort. Of course, this cuddler is a bit of a bed-hog, so let your partner know that he is taking the couch tonight unless he is prepared to share the bed with the giant pillow.
Price: $39.90
Where to Buy: Lazada
The PharMeDoc Pregnancy Pillow is a versatile C-shaped pillow designed to provide full-body support during pregnancy. It helps alleviate back, hip, and neck pain by properly aligning the body while sleeping. Ideal for side sleepers, this pillow supports the back, belly, and legs for a more restful sleep. Its soft, breathable fabric enhances comfort, and the removable, washable cover makes maintenance easy. A must-have for moms-to-be seeking relief from pregnancy-related discomforts.
Price: $40 – $60 (depending on the seller and any ongoing promotions)
Where to Buy: Available on Amazon, Walmart, and PharMeDoc’s official website.
The ComfySure Pregnancy Pillow is a C-shaped body pillow that offers full-body support for expectant mothers. Its ergonomic design helps reduce back, hip, and leg pain by providing optimal alignment while sleeping. The soft, plush fabric ensures maximum comfort, and the pillow’s versatility allows it to be used in multiple sleeping positions. Perfect for side sleepers, this pillow promotes better sleep during pregnancy by relieving pressure on key areas of the body. Its removable, machine-washable cover adds convenience.
Price: $40 – $55
Where to Buy: Amazon
The Theraline Original Maternity and Nursing Pillow is a versatile full-body pillow designed to provide support throughout pregnancy and beyond. Its unique, ergonomic shape offers relief from back, hip, and leg pain by aligning the body properly for restful sleep. The pillow also doubles as a nursing support, making it perfect for post-pregnancy use. Filled with microbeads, it contours to your body for customized support and comfort. The removable, machine-washable cover ensures easy care, making it a practical choice for mothers-to-be.
Price: $139.00
Where to Buy: Motherswork
The NiDream Bedding U-Shaped Pregnancy Pillow is designed to provide full-body support for expectant mothers. Its U-shape offers support for the back, hips, knees, and neck, helping to reduce discomfort and improve sleep quality. Ideal for side sleepers, this pillow promotes proper alignment, relieving pressure on key areas of the body. The soft, breathable fabric ensures comfort throughout the night, while the removable, washable cover makes it easy to maintain. Perfect for those seeking relief from back, leg, and hip pain during pregnancy.
Price: $50 – $75
Where to Buy: Amazon
The AngQi Full Body Pregnancy Pillow is a C-shaped pillow that provides optimal support for the back, belly, hips, and legs during pregnancy. Its ergonomic design helps alleviate common discomforts such as back pain, leg swelling, and hip pressure. The pillow’s soft, breathable fabric promotes a comfortable sleep environment, while its shape helps support multiple sleeping positions. Perfect for side sleepers, it ensures proper body alignment, helping moms-to-be get a more restful night’s sleep. The removable, washable cover adds convenience for easy care.
Price: $95.46
Where to Buy: Amazon
10 Ways to Make the Most of Your Pregnancy Pillow (Without Kicking Your Partner Out of Bed)
Source: iStock
Ready to turn your pregnancy pillow into the ultimate sleep sidekick? From bump support to Netflix cuddles, this versatile wonder can do more than just take up space in your bed.
Whether you’re craving comfort or trying to keep your partner from feeling left out, these 10 creative hacks will help you squeeze every ounce of coziness out of your pregnancy pillow—without kicking anyone to the couch!
1. The Full-Body Hug
Wrap that U-shaped pillow around you like it’s the world’s comfiest anaconda. Your bump, back, and dignity will thank you.
2. The Belly Prop
Tuck the pillow under your growing bump for instant relief. It’s like a shelf for your baby, minus the dust.
3. The Back Supporter
Place it behind you to prevent rolling onto your back. It’s basically a pregnancy bouncer keeping you in the VIP side-sleeping section.
4. The Leg Lifter
Pop that pillow between your knees to align your hips. It’s like yoga, but horizontal and way more comfortable.
5. The Heartburn Helper
Prop up your upper body to combat acid reflux. Who needs antacids when you have a pillow fortress?
6. The Couch Companion
Bring it to the living room for Netflix binges. It’s the only date you need right now.
7. The Postpartum Pal
Use it for nursing support after the baby arrives. Multi-tasking at its finest!
8. The Partner Pacifier
Let your significant other cuddle the other side. If they can’t beat the pillow, let them join it.
9. The Dog Deterrent
Create a fluffy barrier to keep Fido from hogging the bed. Sorry pup, there’s a new top dog in town.
10. The Pillow Fort
Stack multiple pillows for the ultimate pregnancy nest. Who says fort-building is just for kids?
Remember, pregnancy pillows are like opinions—everyone has their own preference. Experiment until you find your perfect position. And if all else fails, just burrito yourself in that pillow and call it a night.
Sleeping on the Side
During the second and third trimesters of pregnancy especially, most women find themselves often unable to rest properly despite needing it more than others.
Finding that comfortable spot, either sitting or lying down feels more difficult than ever with the growing baby bump.
With that, experts recommend sleeping on the side as the best option for pregnant women.
Sleeping on the side (especially on the left) is said to provide benefits: easing the pressure off your liver and your kidneys, enabling them to function properly, which will, in turn, help with oedema (swelling) in your hands, ankles, and feet.
It can still be a challenge, however, to sleep on the side, but these body pillows or the best pregnancy pillows for back pain will help to provide support to various spots on your body.
These help reduce the aches and pains and offer a more comfortable sleeping experience.
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