11 Best Antenatal Classes In Singapore For Mums And Dads

If you and your partner are expecting a baby soon, you should consider signing up for a pregnancy class to prepare yourself for parenthood!

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Congratulations on having a baby! As you are now going through your pregnancy journey, what better way to prepare for the exciting times ahead than through antenatal classes in Singapore?

Although it is not a requirement for expecting parents to take up these courses, antenatal classes in Singapore offer hands-on experience on all things pregnancy-related, from birthing techniques to relaxation and breathing techniques for labour.

Besides that, it is also a great way to meet and mingle with other expecting couples. After all, it always feels best to share your own worries and thoughts with someone who knows exactly what you’re going through.

So if you are looking to learn more about your pregnancy, we have put together a list of the best hospital and private-practice-based antenatal classes in Singapore. 

1. Singapore General Hospital 

Singapore General Hospital offers two antenatal packages for different purposes. Taught by experienced nurses and dieticians, Package 1 focuses on having a healthy pregnancy, breastfeeding skills, and safe delivery.

Package 2 classes led by specialist physiotherapists, are designed to promote physical wellness and arm you with exercises to better cope with labour pains. With its years of expertise, SGH offers one of the best antenatal classes in Singapore.

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Address: Singapore General Hospital Outram Road Singapore 169608 

Class Hours:

  • Package 1: 6:00 PM to 8:00 PM on Tuesdays
  • Package 2: 6:00 PM to 7:30 PM over two Wednesdays each month

Email: ogcentre@sgh.com.sg

Website: www.sgh.com.sg

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2. KK Women’s and Children’s Hospital 

KKH’s antenatal classes have three segments:  caring for your baby (recommended to start during the week), labour and childbirth, and nurturing your child. The programme consists of eight sessions and a complimentary talk to guide you through various stages of your pregnancy. 

KKH conducts classes with its team of lactation consultants, dieticians, pharmacists, physiotherapists, and parentcraft nurses, making it one of the best antenatal classes in Singapore. 

It started class on July 4, 2024, and KKH is not accepting new participants. However, you may register for a 4-week course or 1-day intensive course in September and October 2024. The hospital is yet to announce more details. 

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Address: 100 Bukit Timah Rd, Singapore 229899

Website: www.kkh.com.sg

3. Thomson Medical Centre 

TMC has its very own Child Birth Education Centre where you can select either an online Theory Class or a Practical Class. The former makes Thomson Medical’s one of the best antenatal classes due to its convenience. You attend it via Zoom, and you may revisit classes at any time via the E-Learning Portal.

On the other hand, Practical Classes offer the more conventional approach of hosting face-to-face sessions with a group. This method may be more suitable if you want to bond with fellow mums and share experiences. 

The best part of TMC’s classes is its Doctor’s Talk which lets you consult with their doctor for free. You can start booking the classes around the 20th week of gestation.

Address: 339 Thomson Rd, Singapore 307677

Courses: 

  • Theory Class: Zoom, from 9:00 AM to 1:00 PM every first Saturday of the month
  • Practical Class: Weekdays and weekends from 9:00 AM to 12:00 PM or 1:00 PM to 4:00 PM

Cost: 

  • Weekdays: $348.80 per couple (including GST)
  • Weekends/Public Holidays: $381.50 per couple (including GST)

Registration date: After the 20th week of your pregnancy

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Website: www.thomsonmedical.com

4. Mount Alvernia Hospital 

Prepared by a team of parentcraft specialists, physiotherapists and dietitians, Mount Alvernia’s 6-week course helps new parents to mentally and physically prepare for childbirth and the arrival of their baby.

Expectant mums can begin the first session from the 20th week of pregnancy and partners are strongly encouraged to attend. The format includes lectures, video shows, demonstrations, and practical sessions. You will also learn tips on post-delivery care for both mother and baby.

What makes Alvernia’s one of the best antenatal classes in Singapore is you can schedule a home visit at any time.

Address: 820 Thomson Rd, Singapore 574623

Opening hours: Mondays to Fridays (8:30 AM to 5:00 PM), Saturdays (8:30 AM to 1:00 PM), closed on Sundays and public holidays

Phone: +65 6347 6641

Email: parentcraft@mtalvernia.sg

Website: mtalvernia.sg

5. Raffles Hospital

Raffles Hospital’s 7-lesson course aims to help you and your hubby prepare for the experiences ahead as a new parent by covering topics like labour and delivery, maternal nutrition and exercise. 

Apart from that, the classes will also provide practical advice on how to care for your baby on your journey to parenthood. This comprehensive package makes Raffles one of the best antenatal classes in Singapore.

Venue: Venue: Raffles Specialists Centre, Level 19, Sky Garden

Time: 9:00 AM to 6:00 PM

Dates: 

  • 25 May 2024
  • 22 June 2024
  • 13 July 2024
  • 10 August 2024
  • 14 September 2024
  • 12 October 2024
  • 9 November 2024
  • 14 December 2024

Phone: +65 6311 1516

Email: antenatl_class@rafflesmedical.com

Website: www.rafflesmedicalgroup.com

6. Mother & Child

Led by experienced midwives and childbirth educators, Mother & Child antenatal classes fall under its Intensive Childbirth Preparation Course. It will provide you with up-to-date information that you need to feel comfortable and confident in your birth process.

By the end of this course, you should feel able to make informed choices about the kind of birth experience you want. Mother & Child recommends starting your first session around your 30th week. You should complete the course for about one month before your expected delivery date.

Address: #03-109/110 Tanglin Mall, 163 Tanglin Road, Singapore 247933

Opening hours: Mondays to Saturdays (9:00 AM to 5:00 PM)

Phone: +65 6836 0063

Email: hello@motherandchild.com.sg

Website: www.motherandchild.com.sg

7. Four Trimesters

Four Trimesters antenatal class focuses on hypnobirthing and spinning birthing which is known to provide significantly shorter and easier deliveries. 

Apart from that, parents will also learn about relaxation techniques that will make you have a positive mindset for pregnancy, labour, birth and even parenting and about the functions of your hormones so that your labour ends up smart—not hard.

The unique part of Four Trimesters is that the classes are taught by practising Birth Doulas who are also in the know of what actually happens at the birth be it at the hospital, birth house or homebirths, as well as actively supporting women and their families postnatally.

Address: 1 Commonwealth Ln, #09-08, Singapore 149544

Duration: Six lessons for four hours each or three lessons for eight hours each

Cost: $995

Telephone: +65 9664 4565

Email: iwantagoodbirth@fourtrimesters.com

Website: www.fourtrimesters.com

8. Love Based Birth

For parents who are looking for a more holistic approach to your pregnancy and delivery do join Love Based Birth’s antenatal programme.

When you enrol in the course, you will get 2 three-hour sessions with founder Red Miller where you will learn how your body works during labour, different breathing techniques and meditation as well as connecting with your partner during birth.  

Address: 03-02 Spring Grove, 53B Grange Rd, Singapore 249567

Cost: $595

Telephone: +65 9752 6040

Email: red@lovebasedbirth.com

Website: www.lovebasedbirth.com

9. Beloved Bumps

UK-based antenatal class, Beloved Bumps offers a four-week antenatal class that covers normal labour and birth, pain relief, complications, the postnatal period and breast, and bottle feeding.

If you want to have other pregnancy pals, every course has a ladies’ lunch, a WhatsApp group, online resources and a postnatal reunion. As a result, it is one of the best antenatal classes in Singapore.

Address: 46 Kim Yam Road, #03-05, SG 239351

Cost: $750

Telephone: +65 8809 8623

Email: info@belovedbumps.sg

Website: belovedbumps.sg

10. ParentLink

ParentLink’s signature antenatal course is specially designed for busy expecting parents looking for natural childbirth and conscious parenting techniques.

In this 3 hours intensive class, you will learn all the essential information you need to take ownership of your pregnancy, labour and birth, as well as the confidence of parenting a new baby with the help of Dunstan Baby Language™ by Priscilla Dunstan and Happiest Baby on the Block™ by World Famous Baby Whisperer and Pediatrician Dr Harvey Karp. (As seen on Dr Oz and the Oprah Winfrey Show)

Address: 18 Hougang Avenue 3 Singapore 530018

Cost: $450

Telephone: +65 9012 0071

Email: info@parentlink.com.sg

Website: www.parentlink.org

11. ParentCraft by Dr. Wong Boh Boi

Led by Dr. Wong Boh Boi who has over 30 years of experience in lactation consultancy, antenatal and baby care, ParentCraft’s weekly antenatal course aims to prepare both emotionally and mentally so that you are Baby-Ready.

You will also learn about physical and mental preparation & nutrition for mothers, childbirth and breathing techniques, baby care and breastfeeding. ParentCraft offers one of the best antenatal classes in Singapore for its years of expertise and multiple classes.

Address: Connection One, Tower 4, 167 Jalan Bukit Merah #02-14, Singapore 150167

Telephone: +65 9012 0071

Website: www.wongbb.com

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Written by

Dale Arasa